Adult Anxiety

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Read by the author. Did you know that anyone--addicts or non-addicts--can benefit from working the Twelve Steps and find the freedom, joy, and intimacy with God that their hearts long for? We all suffer from a sense of spiritual homelessness--a feeling that we're not fully at home in the world...

This gripping conclusion to the New York Times bestselling Crank trilogy features a refreshed look and a trade paperback trim size. Hunter, Autumn, and Summer—three of Kristina Snow’s five children—live in different homes, with different guardians and different last names. They share only...

#1 NEW YORK TIMES BEST SELLER From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children...

Discover more about the life of the real King David and transform your life as you learn from his successes and failures. The Bible tells us that David was a man after God's own heart, but what does that mean in practice? David, the Old Testament shepherd, king, and psalmist, offers an answer in...

The New York Times bestseller “A glistening psychological history, faceted largely by the biographies of eight famous leaders . . .” —The Boston Globe “A provocative thesis . . . Ghaemi’s book deserves high marks for original thinking.” —The Washington Post “Provocative...

In today's culture of outrage, how can you stand your ground with grace? Join bestselling author and actress Candace Cameron Bure as she reveals the countercultural thought patterns and practices that have enabled her to stay centered in who she is while practicing radical graciousness toward...

Parents love to read children a bedtime story that describes a faraway land or a fantastic character. What is that parent doing? They’re shifting their child’s focus from the activity of the day into a more relaxed state. They are refocusing their child’s brain. And it works! Because every night all over the world parents use this technique to help their children fall asleep. Even though you are an adult, you can benefit from bedtime stories too.

The apostle Paul was, in his own words, "the chief of all sinners." Yet, this colossal figure left an indelible signature of greatness. Join renowned pastor Charles Swindoll in Great Lives: Paul as he examines the influence and impact of this remarkable man. Tough, tenacious, and fiercely...

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for “more”? What if you could live in “the zone,” propelled by powerful currents...

Beloved child of God, do you have trouble falling asleep because you feel worried all the time? Are you overwhelmed by all that's going on in the world? Maybe you've been surprised by events in your personal life. Or you can't get out of a situation that you want to get out of. I'm glad you're here. Because I'm going to point you to your answer: Jesus. Learn to use God's word to help you!

Most people are familiar with PTSD. But many have not heard of complex PTSD and developmental trauma disorder. As adults, many of us experience symptoms of anxiety and depression. We feel chronically stressed. We have trouble trusting others, or we may even experience feelings of paranoia in our relationships with others. We struggle to define what it is that is bothering us, and we struggle to find ways effective ways to treat it.

Getting yourself to sleep without counting sheep with this audiobook. What if a story could get rid of daily stress, anxiety, and negative thoughts? What if a new habit could increase your ability to control your mind? Imagine falling asleep in a relaxed mode without using any sleep aids. The Good Night Academy has carefully created a collection of short stories to expand your soul relax your mind, and your body, so that you can peacefully transition into a trance state, and from that trance state into a serene, peaceful, and rejuvenating sleep.

This "profoundly wise" look at how to foster connections, attachment, and resiliency explains why working through discord is the key to better relationships. (Sue Johnson, bestselling author of Hold Me Tight) You might think that perfect harmony is the defining characteristic of healthy...

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

*A NEXT BIG IDEA CLUB MUST-READ* *A HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024* In this combination of diligent science reporting, moving patient success stories, and surprising self-discovery, journalist Julia Hotz helps us discover the lasting and life-changing power of social...

This program is read by the author. One woman’s decades-long journey to a diagnosis of autism, and the barriers that keep too many neurodivergent people from knowing their true selves Marian Schembari was thirty-four years old when she learned she was autistic. By then, she’d spent decades...

Imagine a relationship where you and your partner thrive despite the challenges of ADHD. Imagine a life filled with empathy, effective communication, and the embrace of neurodiversity. Rest assured, "ADHD & Marriage" provides you with practical guidance and proven techniques to strengthen your relationship and beat the odds!

Have you been missing out on getting what you want most in life because you lack confidence or are shy? Do you want to have the confidence to do anything you want and not care about what others think of you? Then keep reading….

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep...