Adult Anxiety

One of the most difficult things is learning how to interact with others. Because you’re encountering so many new things at this stage in your life, you’re not sure how to act, and you end up either shying away from situations or behaving awkwardly. By building the social skills in this audiobook, though, you’ll be able to face any situation and overcome common social struggles with confidence.

The Beasts in Your Brain is a guide and companion equally for you and your loved ones, here to provide that essential first dose of information, understanding, and validation about mental illness and how it affects the young people of today.

Achieve unshakeable confidence and master mental toughness! Do you feel overwhelmed by competition, struggle to bounce back from setbacks, or doubt your abilities in your sport? If so, you're not alone. Many young athletes face these challenges. The good news? You can develop unshakeable confidence and mental toughness! This book is crafted for young athletes seeking straightforward, proven exercises for success on and off the field. In The Confident Young Athlete , you'll discover: The 5 core principles of mental toughness for daily application.

Experience God's faithfulness and love in this devotional journey through every book of the Bible. In this 52-week devotional from trusted Bible teacher Dr. David Jeremiah, you'll discover a year of devotional time overflowing with God’s blessings. Through these meaningful devotions, you will...

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

At the request of her many fans—Terri Blackstock revisits the heroic cast of characters in this fifth book in her best-selling Newpointe 911 series In Line of Duty, a bomb explodes at the Icon International building in New Orleans while lawyer Jill Clark Nichols is in the top floor boardroom...

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily...

A small-town scandal quickly turns into a national media event. Is the murderer one of the obvious suspects . . . or someone they have no reason to doubt? Ben Jackson is going head to head with Jonathan Cleary in Cape Refuge’s mayoral race—and he’s even expected to win—when his wife Lisa...

Relax your mind, ease anxiety, and drift effortlessly into restful sleep with these calming bedtime stories. Each soothing tale gently guides you toward inner peace, releasing stress and quieting insomnia. Perfect for nightly relief, every story inspires positivity and comfort, encouraging deep relaxation and sweet dreams.

“Spellbinding. Another outstanding novel by Kimberly Belle, masterfully written to lure you in and never let go.” — Samantha Downing, USA Today bestselling author of My Lovely Wife When Charlotte married the wealthy widower Paul, it caused a ripple of gossip in their small lakeside town...

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

NEW YORK TIMES BESTSELLER Greg Gutfeld wants to be your new guru, and he hates himself for it. Before Greg Gutfeld was a Fox News star and a New York Times bestselling author, he was a self-help writer for health magazines who had no idea what he was talking about. But now, after years of...

Are you searching for ways to eliminate anxiety from your life? Rewire Your Anxious Brain For Teens is the perfect book to help you eliminate anxiety, panic attacks, and worry. Implement the hidden perspectives and daily relief solutions provided in this book to help you restore your mental health. It is important to remember that anxiety and worry are perfectly normal feelings that many of us experience from time to time. The good news is that, with the right support, these feelings can be managed and handled successfully.

Grow closer to God as you navigate life's challenges with these forty simple prayers to help guide your journey. Do you ever get distracted when you pray? Do your thoughts zig, then zag, then zig again—your head swarming with all the things you need to do that day? If so, there is hope. Max...

Do you lie awake at night, your mind replaying tomorrow’s deadlines or today’s regrets? Does “relaxing” feel like a chore you’re failing at? You’re not broken—you’re just stuck in a stress cycle that this audiobook is designed to break.

Travel the Shepherd's path to the green pastures and cool, refreshing waters of Psalm 23. As a shepherd himself, W. Phillip Keller shares his insights into the life and character of sheep--and of the Good Shepherd who loves and cares for them. A Shepherd Looks at Psalm 23 will give new meaning...

READ THE BOOK CRITICS ARE RAVING ABOUT! “A brilliant debut.” —Graeme Simsion, New York Times bestselling author of The Rosie Project “A heartwarming and unforgettable page-turner.” —Booklist, starred review “A powerful affirmation of the fragility and strength of families.”...

Give the moms in your life a beautiful gift of encouragement, reassurance, and peace amidst uncertainty. Jesus Calling for Moms features 50 relevant devotions from Sarah Young's New York Times bestseller Jesus Calling, to celebrate mothers and their love, comfort, and strength, offering...

From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded by “health hacks” and clickbait...

Bible Bedtime Stories for Stressed Out Adults is a soothing version of the New Testament. As a special treat for you, the four gospel stories are spoken from Jesus’ perspective. Hearing Jesus tells his own story is an extremely powerful and reassuring experience. The calming music will soothe your soul. Relax, close your eyes, and rest as Jesus tells you his story and reads the Bible to you. As you focus on listening to him speak, the day’s tensions will vanish and you’ll experience a peace that surpasses all understanding as you sleep.