Adult Anxiety

Set in high-society Georgetown, an irresistible family drama about two sisters and the public scandal that just may lead them to rewrite the rules... “A stellar novel that celebrates sisterhood and the way women can step out of flawed men’s shadows. I delighted in every page.” —Amy...

Told in dual narrative, This Is My Brain in Love is a stunning YA contemporary romance, exploring mental health, race, and, ultimately self-acceptance, for fans of I Am Not Your Perfect Mexican Daughter and Emergency Contact. Jocelyn Wu has just three wishes for her junior year: To make it...

“It's My Year of Rest and Relaxation, but with fewer pills and more boats.” —Entertainment Weekly A moving and darkly comic debut novel about an anxious young woman who administers a self-made “placebo” treatment in a last-ditch attempt to rebuild her life Amy Hanley has a job as a...

The simple fact of the matter is that Iris loves life. Maybe she’s forgotten that. Sometimes that happens, doesn’t it? To the best of us? All I have to do is remind her of that one simple fact. Tuesday morning starts like any other—until Terry discovers her best friend, Iris, has gone...

From the author of When Elephants Fly comes an exceptional new novel about falling down, risking everything and embracing what makes us unique. Don't miss this compulsively readable novel about the most unlikely of heroes. Danger ""Danny"" Danielle Warren is no stranger to falling. After losing...

Hayden is on track to become the youngest partner in her prestigious DC law firm . . . If the case she’s just been handed doesn’t destroy her first. Hayden McCarthy knows firsthand the pain that follows when justice is not served. It’s why she became an attorney and why she’s so driven...

The police say Kaylene Adams was a murderer—but Emilie Wesley will stop at nothing to clear her client’s name and protect the innocent daughter Kaylene left behind. To the world it seems obvious: Kaylene Adams killed her daughter before taking her own life. Attorney Emilie Wesley knows a...

~Winner of the Lambda Literary Award for the best LGBT YA novel of 2017~ An unforgettable story of two girls navigating the unknowable waters of identity, millennial anxiety, and first love, from the acclaimed author of The Mystery of Hollow Places. In Savannah Espinoza’s small New Mexico...

An essential guide for parents navigating the new frontier of hyper-connected kids. Today's teenagers spend about nine hours per day online. Parents of this ultra-connected generation struggle with decisions completely new to parenting: Should an eight-year-old be allowed to go on social media?...

It was supposed to be an escape from their daily lives. Deep in the isolated Northwest Territories, four friends are on the trip of a lifetime. Dropped by helicopter into the remote Canadian wilderness, Hutch, Terry, Phil, and David are looking to escape the events of a tumultuous year for two...

One of the Best Books of the Year: Elle, Harper’s Bazaar, Vulture This uncompromising look at the immigrant experience, and the depravity of one man, is an electrifying page-turner rooted in a magical reality “Impossible to stop reading” —Vulture When Lucien flees Haiti with...

Feel like everyone has a social circle—except you? How to Make Friends as an Adult is your no-fluff guide to overcoming social anxiety, building confidence, and creating the kind of real, lasting friendships that make life feel fuller. If you’ve recently moved, changed careers, ended a relationship, or just drifted from old friends, you’re not alone. Unlike childhood, adult life doesn’t hand us friendships—we have to create them. But how do you do that when you're busy, anxious, or unsure where to start?

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

5-Minute Mini Devotions for Teen Girls by DreamShine Publishing offers strength, emotional confidence, and God-centered anxiety relief. With practical tools for letting go of negative thoughts and building emotional resilience, this book guides you through life’s ups and downs with grace and faith. What You’ll Find Inside: 365 daily devotions designed for quick reflection and personal growth.

Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? You know the feeling… Tense chest. Knots in your stomach. Annoyed at everything and everyone. Sound familiar? Well, you’re not alone. Christian enthusiast and storyteller Dakota Hatch suffered with intense stress, social anxiety, and sleepless nights. His emotional life was quickly going downhill. He needed relief.

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.

Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.