Adult Depression

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

A luminous YA love story that evokes Judy Blume's Forever for a new generation. Sarah—Bean to her friends and family—is an aspiring astronomer and champion mathlete. She lives behind her beloved telescope, with her head in the stars and her feet planted firmly on the ground. For as long as...

A must-read for fans of Jenny Han! Acclaimed writer Margo Rabb’s Kissing in America is “a wonderful novel about friendship, love, travel, life, hope, poetry, intelligence, and the inner lives of girls,” raves internationally bestselling author Elizabeth Gilbert (Eat, Pray, Love). In the...

Imaginaria es un viaje al interior de la mente de un niño que trata de escapar de su realidad. Cansado de estar triste todo el tiempo, decide olvidar. Sin embargo, sus amigos imaginarios le harán recordar su camino hacia la oscuridad.

Joshua Goldmann is the perfect student, perfect friend, perfect son—but the pressure of acting perfect all the time gets to him. One night, he finds himself standing on the edge of an abandoned bridge, when a stranger talks him down. The two begin a friendship that eventually deepens into something more, but as Josh deals with his personal and family issues, his new relationship is put at risk.

Sarah O'Brien is only alive because of the pact she and her brother made twelve years ago—James will protect her from their violent father if she promises never to leave him. For years, she's watched James destroy his life to save hers. If all he asks for in return is her affection, she'll give it freely.

A pesar de ser una romántica empedernida, la vida amorosa de Eva deja mucho que desear: la relación con su novio está desgastada y sabe que solo es cuestión de tiempo para que la bomba estalle… y quién sabe qué quede de pie cuando el humo se disipe. Cuando inevitablemente llega el punto de quiebre, Eva decide dejarlo todo atrás, incluido ese trabajo que tanto odia, lanzándose al vacío en la búsqueda de su propósito verdadero, aquello que la hace realmente feliz: escribir las historias de amor de personas desconocidas.

Sofia ha quattordici anni nel 1964: l'anno della minigonna, dei collant, delle prime polaroid e dell'apertura del Piper. Le vibrazioni della "Swinging London" stanno arrivando in Italia e Sofia, come tutti i suoi coetanei, vive in trepida attesa di quel mitico concerto che nel '65 vide la prima e unica esibizione italiana dei Beatles. Nello stesso appartamento in cui abita Sofia, circa quarant'anni dopo, si trasferisce Matteo con la sua famiglia. Anche lui ha quindici anni, ma l'adolescenza, alle soglie del Duemila, è un luogo pericoloso e scomodo dove vivere.

Un bacio dato per scherzo cambia per sempre la vita di Valerio, diciottenne romano che divide il suo tempo tra le uscite del sabato sera con le amiche di sempre, le lezioni all'università, le ripetizioni al pomeriggio con Irene e il nuoto in una squadra agonistica. A baciarlo è Luca, il suo migliore amico. Lo fa per liberarsi di due ragazze che gli ronzano intorno in un locale e, ottenuto lo scopo, torna a ridere e bere come se niente fosse.

Wren Martin isn’t what you would call a popular girl. She is remarkably average, gets good grades, and aspires to get a scholarship to her dream college and leave her hometown, as it’s filled with impossible memories. Asher Reed - star athlete and heartthrob of Eastview High - is everything wrong with high school in one frustratingly good-looking body. But when an on-field accident leaves him sidelined for the season, he takes an interest in Wren.

It's hard not to notice Terra Cooper. She's tall, blond, and has an enviable body. But with one turn of her cheek, all people notice is her unmistakably "flawed" face. Terra secretly plans to leave her stifling small town in the Northwest and escape to an East Coast college, but gets pushed off-course by her controlling father. When an unexpected collision puts Terra directly in Jacob's path, the handsome but quirky Goth boy immediately challenges her assumptions about herself and her life, and she is forced in yet another direction.

Sixteen-year-old songwriter and aspiring social outcast Caleb Clifford fills his world with music, but - like most things - keeps his songs to himself. That is, until his little brother leaks Caleb's most personal track online - a track that's quite obviously about his secret crush. Having his innermost feelings (accompanied by a funky bass line) go viral is not Caleb's idea of a good time. But is this the end of everything or the start?

I know what you're thinking. You're thinking this will be just one more story of the ignored, "big-boned" girl, who sheds her glasses and a few extra pounds and finally attracts the notice of the most popular guy in school. Except it isn't. Because I'm not unpopular. And I love the way I look - just as I am. Then someone puts my name in for Homecoming Court. The bigger surprise? People actually vote for me!

Sophie Kinsella meets Sarah Dessen in the most hilarious, romantic audiobook of the summer about a girl with social anxiety and the boy who refuses to let her hide herself away.

Tilda kann es nicht fassen: Ihre Zwillingsschwester Maxime bittet sie um Hilfe bei einer ihrer unmöglichen Aktionen. Tilda soll Maximes Platz in der Reality-Show "The Dating Game" einnehmen. Maxime ist nur zum Spaß für zwei Wochen nach Portugal geflogen, hat sich dann allerdings unsterblich in Junggeselle Florian verliebt. Da sie aber dringend zurück nach Deutschland muss, fleht sie Tilda an, sich als sie auszugeben und Florian für sie zu erobern.

The Soulless is free from his centuries-long imprisonment. Now, he lurks in the Dead Wood recovering his strength, while Sirscha and her allies journey east to the shaman empire of Nuvalyn. Everyone believes she is a soulguide - a savior - but Sirscha knows the truth. She’s a monster, a soulrender like the Soulless, and if anyone discovers the truth, she'll be executed. But there’s nothing Sirscha won’t risk to stop the shaman responsible for the rot that’s killing her best friend.

Alison Green, desperate Valedictorian-wannabe, agrees to produce her school’s production of A Midsummer Night’s Dream. That’s her first big mistake. The second is accidentally saying yes to a date with her oldest friend, Jack, even though she’s crushing on Charlotte. Alison manages to stay positive, even when her best friend starts referring to the play as “Ye Olde Shakespearean Disaster.” Alison must cope with the misadventures that befall the play if she’s going to survive the year.

A hard-hitting exposé of how methadone clinics fail people in recovery—and an urgent, unapologetic case for their abolition Methadone is a life-saving medication. But the current system for obtaining it—the opioid treatment program, commonly known as the methadone clinic—is punitive...

After a life-changing event, Hunter decides that he can't go on...which lands him in Camp Sunshine, a rehab center for depressed teens. Hunter is determined to keep everyone there out of his head, especially his therapist. But when he meets Corin, a beautiful, mysterious, and confident fellow camper, all Hunter wants to do is open up to her - despite the fact that he's been warned Corin is bad news.

Len is a loner teen photographer haunted by a past that's stagnated her work and left her terrified she's losing her mind. Sage is a high school volleyball star desperate to find a way around her sudden medical disqualification. Both girls need college scholarships. After a chance encounter, the two develop an unlikely friendship that enables them to begin facing their inner demons.