Adult Depression

The truth is, we all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific strategies and techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll learn to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis.

One second. Seventeen-year-old Corinne has everything. Her life. Family. Friends. Boyfriend. But in that one second, she loses it all. Now she's left with harrowing nightmares. Hallucinations. And panic attacks that seem to come out of nowhere. She tries everything to take the pain away, but there's only one option she sees as a true way out. When Corinne is sent to live in a psychiatric institution, she doesn't want to talk. It's pointless. They can't help her.

Clinical social worker and psychotherapist Annette Poizner suggests it does: young women will be fascinated to learn about the map of meaning that they harbor within, a map that the unconscious mind builds to manage chaos, an inherent part of reality. In this book, listeners access a summary of some of the 'rules for life' they can use to architect their best self and enhance self-image; rules which provide an anchor, in the face of today's normlessness.

For high school senior Parker Rabinowitz, anything less than success is a failure. A dropped extracurricular, a C on a calc quiz, a non-Jewish shiksa girlfriend - one misstep, and his meticulously constructed life splinters and collapses. The countdown to HYP (Harvard, Yale, Princeton) has begun, and he will stay focused. That's why he has to keep it a secret. The pocketful of breath mints. The weird smell in the bathroom. He can't tell his achievement-obsessed father. He can't tell his hired college consultant. And he certainly can't tell Julianne.

David Scheinman is the popular president of his senior class, battling cystic fibrosis. Jamie Turner is a quiet sophomore, struggling with depression. The pair soon realizes that they’re able to be more themselves with each other than they can be with anyone else, and their unlikely friendship starts to turn into something so much more. But neither Jamie nor David can bring themselves to reveal the secrets that weigh most heavily on their hearts - and their time for honesty may be running out.

Gem has never known what it is to have security. She's never known an adult she can truly rely on. But the one constant in her life has been Dixie. Gem grew up taking care of her sister when no one else could: not their mother, whose issues make it hard for her to keep food on the table, and definitely not their father, whose intermittent presence is the only thing worse than his frequent absence.

Dash and Lily have had a tough year since readers/listeners watched the couple fall in love in Dash & Lily's Book of Dares. Lily's beloved grandfather suffered a heart attack, and his difficult road to recovery has taken a major toll on her typically sunny disposition. Lily's spark has dimmed so much that Langston, her brother, has put aside his grudge against Dash to team up and remind Lily what there is to love about life. With only 12 days left until Christmas Dash, Langston, and their friends take Manhattan by storm to help Lily.

Poe has vowed to annihilate the river raiders who robbed her of everything two years ago. But as she navigates the treacherous waters of the Serpentine and realizes there might be a traitor among her crew, she must also reckon with who she has become, who she wants to be, and the ways love can change and shape you. Even - and especially - when you think all is lost.

The Castaways finds Tom Tin and four other convicts drifting on the ocean when they come upon an empty ship. Shortly after, they also encounter two men who appear to be refugees from the abandoned vessel. But these two are not what they seem, and they become an obstacle for Tom as he travels home.

It all starts with a text: Please, Wylie, I need your help. Wylie hasn't heard from Cassie in over a week, not since their last fight. But that doesn't matter. Cassie's in trouble, so Wylie decides to do what she has done so many times before: save her best friend from herself.

Are stress, anxiety, or depression holding you back from the life you deserve? You’re not alone—over 80% of adults report struggling with these challenges at some point in their lives.

Cultivate Mental Health Wisdom is your step-by-step guide to breaking free from the cycle of overwhelm and reclaiming clarity, resilience, and peace. This hands-on audiobook provides practical, actionable strategies to help you thrive—even when life feels overwhelming.

When Nina Faye was 14, her mother told her there was no such thing as unconditional love. Nina believed her. Now, she'll do anything for the boy she loves to prove she's worthy of him. But when he breaks up with her, Nina is lost. What is she if not a girlfriend? What is she made of? Broken-hearted, Nina tries to figure out what the conditions of love are.

God Loves Hair is a collection of short stories that follows a tender, intelligent, and curious child who navigates the complex realms of gender creativity, queerness, brownness, religion, and belonging.

Harriet Douglass lives with her historian father on an old plantation in Louisiana, which they’ve transformed into one of the South's few enslaved people’s museums. Together, while grieving the recent loss of Harriet’s mother, they run tours that help keep the memory of the past alive. Harriet's world is turned upside down by the arrival of mother and daughter Claudia and Layla Hartwell—who plan to turn the property next door into a wedding venue, and host the offensively antebellum-themed wedding of two Hollywood stars.

Cameron Bright’s reputation can be summed up in one word: b*tch. It’s no surprise she’s queen bee at her private LA high school - she’s beautiful, talented, and notorious for her brutal honesty. But when she slips up in front of her crush, Andrew, any affection he may have had for her quickly fades. To win him over, Cameron resolves to “tame” herself, much like Shakespeare’s infamous shrew, Katherine. If she makes amends with everyone she’s ever wronged, Andrew will have to take notice.

is new. For thousands of years in Range, a million souls have been reincarnated over and over, keeping their memories and experiences from previous lifetimes. When Ana was born, another soul vanished, and no one knows why. Even Ana’s own mother thinks she’s a nosoul, an omen of worse things to come, and has kept her away from society. To escape her seclusion and learn whether she’ll be reincarnated, Ana travels to the city of Heart, but its citizens are afraid of what her presence means. When dragons and sylph attack the city, is Ana to blame?

Debut author Dante Medema explores the emotional fallout after a teenage girl discovers she is the product of an affair. Told through a series of poems, text messages, and emails, this contemporary YA is perfect for fans of Ellen Hopkins and Gaby Dunn and Allison Raskin. Seventeen-year-old Cordelia Koenig intended to breeze through her senior project. While her peers stressed, Cordelia planned to use the same trace-your-roots genealogy idea her older sister used years prior. And getting partnered with her longtime crush, Kodiak Jones, is icing on the cake.

Do you have the courage to remove anxiety from your life? Use these proven steps and strategies to rid yourself of the heart-pounding agony of anxiety forever so you can enjoy life more freely!

Caleb Springer is the up-and-coming star freshman quarterback on the high school football team, which isn't a surprise considering his dad, Sammy Springer, was an NFL superstar and is now the town celebrity. College scouts are already snooping around Caleb, and his future seems set. But just as Caleb's glory days begin, his dad starts to change. He's forgetting things and getting angry at random times. Caleb is forced to confront a bleak possibility: The sport that gives him so much status and self-worth might be the cause of his dad's strange behavior.

If Naomi had picked tails, she would have won the coin toss. She wouldn't have had to go back for the yearbook camera, and she wouldn't have hit her head on the steps. She wouldn't have woken up in an ambulance with amnesia. She certainly would have remembered her boyfriend, Ace. She might even have remembered why she fell in love with him in the first place. She would understand why her best friend, Will, keeps calling her "Chief".