Adult Development

Adult Daughters of Narcissistic Mothers is a science-backed and effective guide designed to help women heal from the long-term effects of growing up with a narcissistic mother. Based on research in psychology and emotional well-being, this book provides evidence-based strategies to address childhood emotional neglect, silence self-criticism, and create a strong sense of self-worth.

Do you find it hard to fall asleep each night? Is it so bad that you actually don’t look forward to going to bed each night? Do you spend hours frustrated because you can't stop anxious thoughts from running through your head? You need to find a way to unwind from the world. Project Sleep was created for people who need help finding sleep and staying asleep. These are bedtime stories for adults. You deserve peaceful deep and satisfying sleep.

Checkmate Life, with its engaging and entertaining style, highlights the profound parallels between chess and life, and guides the listener through the game of chess while applying these lessons to their personal development.

Being a teenager is both wonderful and challenging. In The 7 Habits of Highly Effective Teens, author Sean Covey applies the proven wisdom of the 7 Habits to teens and the tough issues and life-changing decisions they face. In an entertaining style, Cove provides a step-by-step guide to help teens improve self-image, build friendships, resist peer pressure, achieve their goals, get along with their parents, and much more.

Un guide pratique et accessible pour découvrir les avantages du mind mapping et structurer facilement vos idées ! Débordez-vous d'idées, sans pour autant parvenir à en tirer avantage ? Désirez-vous vous lancer dans un projet et entamer de façon structurée et efficace votre réflexion sous-jacente ? Ne perdez plus une minute et initiez-vous à la pratique du mind mapping ! Que ce soit sur papier ou via un logiciel installé sur votre ordinateur, apprenez à capturer et à organiser vos pensées.

Limit Breaker and Tough Love are collections of stories designed to help you improve your communication skills.

Are you encountering certain issues parenting your teenage girls? Why do some parents find it easy to handle their daughters while others are feeling helpless? Are there secrets for successful and easy parenting techniques of teen girls? How can you be the best parent your teenage girl can listen to and trust in any situation? Roxanne Miles explains the never-failing ways to parent your daughter about love, money, and discipline, and get her to understand the importance of education without creating tension by using inductive reasoning.

These affirmations were specifically created to help heal the unconscious belief systems responsible for low self-esteem - low-self worth - guilt - shame - fear - and primarily codependency. All relationships in life are mirrors of the relationship we have with Self. The relationship we have with Self is the result of the value or lack of - we absorbed about Self when children. If when we were children and forming ideas about Self - we were taught to believe we had no worth - then our ideas about Self are fractured.

This is a must-listen, cautionary tale for any parents with kids in youth sports or any adult considering coaching children. We have a coaching crisis in this country. Because of the parents with unrealistic assessments of how much more important their kids are to their teams or just how good (or not) their children are, coaches are putting their personal and professional reputations on the line when they coach a team for these parents: And the risks are starting to outweigh the rewards.

Life Strategies for Teens is the first guide to teenage life that won't tell you what to do, or who to be, but rather how to live life best. Employing the techniques from Dr. Phil McGraw's Life Strategies, his son Jay provides teens with the 10 Laws of Life that make the journey to adulthood an easier and more fulfilling trip. Whether dealing with the issues of popularity, peer pressure, ambition, or ambivalence, Life Strategies for Teens is an enlightening guide.

In today's tech-saturated world, parenting is more challenging than ever. Aliza Payne's "Parenting Glow Kids" offers a concise and practical guide to navigating the digital landscape and raising well-rounded, tech-savvy children. This essential resource equips parents with the tools and knowledge needed to foster healthy relationships with technology, ensuring their children grow into responsible and resilient individuals.

Are you a young adult determined to build your self-love and resilience to enhance your emotional and mental well-being? Would you like to acquaint yourself with tools that will effectively boost your self-worth and confidence for a happier and more fulfilling life? If so, this is the book for you! Many young adults today are grappling with a multitude of emotional and mental issues that often lead to a weak sense of self.

The Cossacks is one of the finest depictions of Cossack society in Russian literature. Against that primitive background, Tolstoy examines two psychological problems. The first is that of a young man who wants to love and wants to fit into society. The other is that of the difficulty of a primitive society in accepting the domination of a higher culture. This is a brilliant exploration of the themes of individuality and social identity.

Specifically written with today’s busy teens in mind, The Teen Life Skills and Mindset Handbook is engaging and relatable offering practical advice through myth-busting, actionable steps, and storytelling of the author's personal experiences of love, loss, and close encounters to reinforce the lessons.

In the second edition of A Young Adult's Guide to Life, Chandler Rivinius updates his roughly sequential guide to overcoming the challenges young adults face while coming of age in post-2020 America. Chandler outlines a common-sense approach to making the most out of high school and college. This approach is based on his observations and his experiences growing up. From there he uses the same logic-based approach to cover the topics that are most important to becoming a successful adult.

At least once in a lifetime, everyone has had trouble falling asleep and nowadays, it's becoming difficult to get a good night's sleep. Anyone who has problems with sleep knows this. It must be considered that this condition of life should not be taken lightly. Each of us is subject to various stressful situations during the day: At work, at home, or with friends and relatives that we can't stand.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep you are not alone. This is a really common problem and the collection of calming tales inside this audiobook is your answer. Do you remember going to bed as a child, hearing those wonderful stories your mom or dad told you? Do you remember how they made you feel? The imagery you would remember? Regardless of what type of tales you heard, bedtime stories are wonderful for falling asleep. Most of them have soft, pleasant words that people love to hear.

Este libro explora la profunda conexión entre nuestros sentimientos, pensamientos y hábitos, y cómo estos elementos combinados pueden moldear y transformar nuestras vidas. Partiendo de la premisa de que los sentimientos son el lenguaje del cuerpo y los pensamientos el lenguaje del cerebro.

Penguin presents the audio edition of Your No Guilt Pregnancy Plan, written and read by Rebecca Schiller. Your No Guilt Pregnancy Plan is a revolutionary new guide to pregnancy and childbirth that puts the power firmly in your hands. It won't tell you what fruit your baby resembles week by week, but it will cover the huge shifts happening in your relationships, body, work and emotional life right now, giving you practical tools, tips and real stories to help you make a plan that is uniquely yours yet flexible enough to accommodate whatever your pregnancy, birth and life throw at you.

This comprehensive guide takes you on a journey of self-discovery and growth. Understand the complexities of adult ADHD, its impact on your life, and how to navigate the challenges you face. From diagnosis to developing emotional control, boosting productivity, and nurturing meaningful relationships, this audiobook covers it all.