Adult Emotional Intelligence

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed, as well as for those who are in a good emotional place but want to feel even better. Complete emotional freedom is within your grasp.

Discover the transformative power of emotional intelligence as you journey through seven simple steps to unleash your full potential and lead a more fulfilling life. Are you tired of recurring conflicts, be it with loved ones, your boss, or close friends? Break free from the cycle of destructive arguments and learn to manage your emotions effectively.

Emotional intelligence, also referred to as emotional leadership or emotional quotient, is the ability of certain people to realize their emotions, as well as those of others, differentiate them, label, and readily manage or adjust depending on the situation or environment. These people typically remain calm despite the changes in the surrounding or negative impacts associated with a given case.

When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.

Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.

Break Free from the Pain of Your Past and Reclaim Your Emotional Well-Being Were you raised by parents who couldn’t meet your emotional needs? Do you find yourself struggling with self-doubt, setting boundaries, or forming healthy relationships? You’re not alone—and it’s never too late to heal. In Raised by Emotionally Immature Parents: How to Heal from Neglect, Learn to Set Boundaries, and Boost Emotional Intelligence, you’ll discover the tools and strategies to break free from the lasting impact of childhood neglect and emotional immaturity.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

Do you find yourself overwhelmed by the pace of digital life, struggling to keep up with the ever-changing expectations, demands and rules of online engagement? Are you searching for a way to balance your digital habits whilst preserving your mental health, without sacrificing the convenience and connectivity the digital world offers? You are not alone. Thriving and leading in the digital age requires a brand new set of skills - Digital EQ skills.

This book explains how wielding power affects your emotions and decision making and helps you avoid the traps that lead to negative consequences. With the latest psychological research and practical advice from leading experts, you'll learn how to use soft power to persuade others, fix unhealthy power dynamics in your team, use compassion to connect better with others, and remain ethical in your choices and actions.

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

Help your teen build confidence, handle emotions & thrive—in just 10 minutes a day. Is your teen struggling with anxiety, mood swings, or self-doubt? Are they overwhelmed by school, social media, or peer pressure? You're not alone—and this audiobook offers a practical solution. The Emotional Intelligence Toolkit for Teens is a step-by-step guide that helps teens develop emotional regulation, resilience, and self-confidence. Designed for today’s fast-paced world, it features simple, evidence-based tools teens can use daily—without lectures or overwhelm.

Self Regulation Workbook for Teen Boys gives you practical tools to master your mindset, control your impulses, and build emotional strength. Written for teen guys by someone who gets it, this isn’t some boring textbook. It’s packed with real talk, relatable examples, and activities that actually work. From handling anger to leveling up your focus, this book helps you become the best version of yourself—one habit at a time.

Emotional Intelligence Unlocked provides practical exercises and relatable insights designed to empower you to embrace your feelings, understand other people, and navigate the complexities of your teenage years with newfound clarity and confidence.

Why are some people so quick to recover from a setback while others wallow in despair? Why are some people so highly attuned to others that they seem psychic, while other people put both feet in it over and over again? Why are some people always up and others always down? In this hotly anticipated book, award-winning, pioneering neuroscientist Richard J. Davidson answers these questions by offering an entirely new model of our emotions - their origins, their power, and their malleability.

The Classic Bestseller that has Changed the Lives of Millions ""Extraordinary. Harris has helped millions find the freedom to change, liberate their adult effectiveness, and achieve joyful intimacy with others."" —Los Angeles Times Transactional analysis delineates three ego-states (Parent...

One in five parents, caregivers, and educators often struggle with how to support their teenager in developing emotional intelligence. But this does not have to be you, because this guide lays out everything you need to know in an accessible and empathetic way.

All you need to do is master the 9 skills inside so that you can handle stress, dominate the chaos of social media, build resilience, and flourish in your teen years and beyond.

Do you feel like your anger and emotions are out of control? Does yelling at your children not helping at all? Maybe you need help. Maybe what you are doing is dangerous to you and your children. Do you want to learn how to be more patient and calmer with your children? You don't have to be a professional therapist to learn how to handle anger and emotions healthily.

How can I control my emotions? Am I a bad person for getting angry? How do I stop these thoughts that keep me down in the dumps? The answers to these questions and so many more lie in improving your emotional intelligence. If you’ve asked these questions or questions like them, it’s time to learn about what emotions are, how they’re created, and how to use them to your advantage in life. Mastering Your Emotions is the book that will give you what you need to bring your emotions under your complete control.

In the vibrant yet challenging journey of young adulthood, mastering social-emotional skills can be the key to thriving in college and beyond. This audiobook is an essential guide for those looking to enhance their emotional intelligence, cultivate mindfulness, and foster empathy, equipping them for personal and academic success.