Adult Meditation

Meditations is a remarkable work, a unique insight into the thinking of one of the most conscientious and able Roman emperors, Marcus Aurelius, who ruled at the apex of Roman might in the late second century CE. It was never intended to be widely circulated. Indeed, it was almost unknown until the 16th century. The work is like a series of jottings, written for its author's own improvement; it has no formal structure and its arguments follow no obvious pattern.

¿Tienes dificultades para concentrarte en alguna tarea o prestar atención? ¿presentas falta de memoria o desorganización en cualquier actividad a llevar a cabo? ¿Tienes dificultades para manejar emociones intensas como la cólera o la frustración? ¿sufres de procrastinacion (aplazamiento de tareas importantes por otras irrelevantes)?

Whether you struggle with insomnia, anxiety, or simply seek a moment of pure relaxation, Sleep EZ: Bedtime Stories for Stressed-Out Adults is your invitation to escape the restlessness that plagues your nights. Allow these bedtime stories to be your companions, whispering in your ear as you surrender to the embrace of sleep.

In the golden hush of evening, a solo traveller steps into a quiet café tucked away in the alleys of Casablanca’s medina. The table she chooses is set for one. But as lanterns flicker and the city exhales into night, strangers begin to arrive—each sharing a story that feels strangely familiar, as though they know her better than she knows herself. A Table for One in Casablanca is a sleep story for adults crafted for emotional stillness and inner calm.