African American Healing

Banish burnout, worry, and stress once and for all with these practical tips and strategies for relaxing, going beyond simple self-care to chill your mind, body, and soul. Women are resilient leaders driven to achieve but can often feel stressed out. They are being adversely impacted by the...

As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism. That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU? We get it. As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.

Have you experienced times when you thought life might break you? Have you struggled to find ways to cope with the obstacles in your way? Are you ready to change and be bold, unapologetic, and honest about who you are? More than just a memoir of a childhood and early adult years, Muf--ka takes an in-depth look at mental health, how it affects us personally, and how its challenges can be faced head-on and beaten, allowing for the seeds of new growth and self-acceptance to flourish.

Mahogany is now coming face to face with the reality of her secrets and lies; she will have life-altering decisions to make soon. Finding new love, having a beautiful family, great friends, her dream career, and financial stability means nothing as she deals with her internal demons. Will her friends and family stick beside her? Will finally turning to God help her, or is she too deep in that it's just too late?