African Health

In today’s modern world, there seems to be a new trending diet to try out or follow every week. Everyone wants to get the ideal body that society has sold us, and they want to get it quick. Our problem is that we view these dietary changes this way as a means to an end, rather than a lifestyle change.

Whether you learned about these women in school or not, these Black women changed society and inspired future generations. Learn all about women such as Sojourner Truth, Anita Hill, Wangari Maathai, Aretha Franklin, Simone Biles, Naomi Osaka, and so many more. Packed with mini biographies of big she-ros, The Book of Awesome Black Women features mighty Black women who are usually omitted from the history books.

A powerful, unsettling, and unflinching exploration that forces readers to confront lynching as a devastating legacy of white childhood conditioning, and to reckon with the corrupting force of a system that trained children to become its willing executioners Strung Up examines how the lynching...

Between its founding in 1966 and its formal end in 1980, the Black Panther Party blazed a distinctive trail in American political culture. Here Alondra Nelson deftly recovers an indispensable but lesser-known aspect of the organization's broader struggle for social justice: health care. The Black Panther Party's health activism was an expression of its founding political philosophy and also a recognition that poor Blacks were both underserved by mainstream medicine and overexposed to its harms.

The inspiring story of a Black doctor who was deeply affected by the violence that plagued his Brooklyn childhood and later dedicated himself to addressing trauma and violence as public health issues Rob Gore first encountered violence when he was beaten and robbed as a 10-year old; it was...

According to historical records, cannabis has been farmed in Africa for at least the last 1000 years, but the exact dates are unknown. Evidence from Egypt suggests it may have arrived 5000 years ago.

Discover your purpose, honor your story, and explore who you want to be. Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to...

The Healing Tree celebrates the forest: its powers, spirits, magic, medicine, and mysteries. Author Stephanie Rose Bird shares how trees have provided her with personal healing, then allows us to share in that process for our own benefit and, by extension, provide healing for Earth's beleaguered forests.

A thoughtful and inclusive guide to help Black people—and all people of color—heal from racial trauma using vital tools from an expert in mindfulness, meditation, and breathwork. It is your right to survive. It is your right to thrive. Mindfulness and breathwork will help you do just...

"Unflinchingly irreverent, laugh-out-loud funny, and heartbreakingly honest." —Elizabeth Acevedo, National Book Award winner and New York Times bestselling author of The Poet X In the vein of powerful reads like The Hate U Give and The Poet X, comes poet Morgan Parker's pitch-perfect novel...

Do you feel like you're doing it all for everyone-all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being.

Emotionally avoidant James Wolf has spent his life running—from his past, his pain, and most importantly, from himself. Now nearing 40 and feeling the weight of profound loneliness, James escapes his life in Chicago for the vibrant yet isolating Florida Keys. There, he embarks on a journey of self-discovery that challenges the walls he's spent a lifetime constructing. When an unexpected reunion with Lily, a long-lost friend, disrupts his carefully controlled world, James must decide whether to continue living in isolation or take a chance on connection and healing.

Two world wars, the Civil Rights movement, and a Jheri curl later, Blacks in America continue to have a complex and convoluted relationship with their hair. From the antebellum practice of shaving the head in an attempt to pass as a "free" person to the 2013 uproar over an Ohio school that banned Afro puffs, the issues surrounding Black hair continue to linger as we move through the 21stst century.

A tragedy is unfolding all around us and is receiving well overdue attention. Black women are three times more likely to die from pregnancy than their white peers. But Dr. Monique Rainford is working to better understand these disparities and do something about them.

Inspired by the groundbreaking teachings of Dr. Sebi, this 5-in-1 collection brings together the most powerful herbal remedies, detox methods, and alkaline food protocols to help you heal naturally and reclaim your energy, vitality, and peace of mind.

An unapologetic guide for readers who are Black, masc, and bi—unlearning biphobia, coming out, combatting erasure, and embodying your whole self Through cutting social analysis, personal stories, and need-to-know advice, Dear Bi Men reclaims bi+ visibility in a culture of erasure—and...

A Read with Jenna Today Show Book Club Pick! An instant New York Times bestseller! A USA Today bestseller! Named a Best Book of 2021 by Amazon Esquire Marie Claire Refinery29 Kirkus Redbook Ms. Magazine The Millions Undomesticated Magazine Paperback Paris "A...

Read by the author. Transform your health with morning and evening meditations grounded in Dr. Stacie Stephenson’s holistic approach to physical and mental wellness that centers around a VIBRANT lifestyle. No matter where you are in your pursuit of a healthier life, in just minutes each day...

A compelling biography of SoundCloud sensation and rising star XXXTENTACION -- from his candid songwriting and connection with fans to his tragic death. At the age of twenty, rapper Jahseh Dwayne Onfroy-aka XXXTENTACION-was gunned down during an attempted robbery on the streets of Deerfield...

Menopause. It shouldn’t be a dirty word, especially as virtually half of the population will go through it at some point in their lives. It is a part of womanhood we can't avoid, so it’s about time we talk about it, embrace it, and be honest with ourselves and others about our unique journeys. Not only will sharing and discussing our concerns, questions, and laughable moments help our fellow menopausal sisters learn and relate, but younger women will feel guided and prepared for what is yet to come.