Aging Eating

Americans are afraid of their food. And for good reason. In 2011, the deadliest food-borne illness outbreak in a century delivered killer listeria bacteria on innocuous cantaloupe never before suspected of carrying that pathogen. Nearly 50 million Americans will get food poisoning this year. Spoiled, doctored or infected food will send more than 100,000 people to the hospital. Three thousand will die. We expect, even assume, our government will protect our food, but how often do you think a major U.S. food farm get inspected by federal or state officials?

From the author of the global bestseller The Paleo Diet, this groundbreaking guide connects the dots between science and the grocery store, proving how superfoods can slow your aging and boost your wellbeing for vibrant longevity.

Menopause doesn’t have to mean weight gain, fatigue, and frustration. This practical and compassionate guide reveals how intermittent fasting can help you lose stubborn pounds, regain energy, and rebalance your hormones—without restrictive dieting or calorie counting. If you're tired of waking up exhausted, struggling with unwanted weight gain, or feeling like nothing works anymore—this book is for you. You’re not failing. Your body is simply changing. And with the right tools, you can work with those changes, not against them.

This is your guide toward loving your body and feeling empowered in midlife. If you are a woman over 40 and tired of being unhappy with your body when you step on the scale or look in the mirror, then Release is the one book you must listen to before your next diet. This is not another weight loss book, another diet trend or magical secret you have not tried yet. Instead, Release is a rebellion against hating our bodies and trying to change who we are. After all, your body has got your back!

Candida and salicylate intolerance are often confused as the symptoms overlap. This book helps you discover if you are salicylate intolerant and gives you all the tools to deal with it. Includes foods to eat and to avoid along with meal, snack, and drink suggestions.

Get your diet and fasting book collection now! This collection includes the top books to help you look better, detox your system, and lose that stubborn weight. Change the way that you feel about weight loss! You know that losing weight can have you feeling younger and looking great, but only if you have the right tools and strategies to achieve your weight loss goals. If you are looking for the best way to shed a few extra pounds or live a longer, happier life, then this book collection is exactly what you need!

There’s something terribly broken in our industrial food, medical, and pharmaceutical systems. What’s going wrong? Can we really avoid the leading causes of death just by changing our diet? Kip Andersen and Keegan Kuhn, creators of the revolutionary What the Health and the award-winning Cowspiracy documentaries, take listeners on a science-based tour of the hazards posed by consuming animal products - and what happens when we stop.

The Ultimate Guide to Eating for Longevity is not a diet fad; it's a nutritional guide based on the world's longest-standing civilizations, civilizations which have changed very little over time and have proven that it’s possible to live a long, healthy life. Listeners will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and by being able to do so at their own pace.

Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.

Discover how to recover from any eating disorder for good using a holistic approach! By the virtue that you are reading this, it means you’ve had enough of the manifestation of eating disorders and want to put an end to the excessive eating, purging, eating strange foods, avoiding certain foods, and much more. This audiobook will teach you everything you need to know about finding freedom from any eating disorder, as it takes a deep and wide approach to the topic to help you find the relief you so much desire.

When I hit my mid forties that role became increasingly difficult and there was a surprisingly steep learning curve where I needed to gather a wealth of information about menopause, health and fitness. I took positive action to ensure I felt empowered, educated and above all happy and healthy so that I could continue to grow my business and give the dogs I love everything they deserve.

Transform Your Body and Health with Intermittent Fasting for Women. Are you ready to lose weight quickly, live healthier, and still enjoy your favorite foods? If you're tired of complicated diets, calorie counting, and tasteless food without seeing results, then it's time to explore intermittent fasting — a lifestyle, not a diet. In " Intermittent Fasting for Women ," you'll discover: The Science of Metabolism: Understand how your body turns food into energy. Insulin and Insulin Resistance: Learn the role insulin plays in weight management.

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

Discover the power of peptides to improve longevity, burn fat, and rejuvenate skin in just minutes a day—even if science has felt overwhelming! This concise, all-in-one guide goes far beyond scattered online info. This concise, all-in-one guide goes far beyond scattered online info.

Do you eat to escape from worries, relieve stress, or to comfort yourself? A more successful life with food means acknowledging and respecting your personal limits. These are the limits within which you know you can maintain control and free will, enjoying both your food and your dignity. You’ll find that the concept of limits also applies to various practices; some practices will work for you and some won’t.

If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.

In Live Clean, Think Sharp, Stay Young, you’ll unlock the secrets to natural longevity, vibrant health, and mental sharpness—at any age. Whether you’re in your 30s, 40s, 50s, or beyond, this book empowers you to take control of your health with a realistic, holistic approach to living better and longer.

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

Träumen Sie davon, Ihren 100. Geburtstag noch mit einer tollen Party feiern zu können? Wünschen Sie sich Aktivität, Fitness und Agilität bis ins hohe Alter? Oder wollen Sie als enthusiastischer Biohacker in jedem Aspekt Ihres Lebens das Maximum für einen gesunden und leistungsfähigen Körper tun? Dann ist dieser Ratgeber Ihr perfekter Wegweiser zum Traumziel „Longevity"!

What if your next bite could be the one that adds a year to your life? What if the secret to living to 100 isn’t buried in some distant lab or wrapped in complicated medical jargon — but scattered in ancient traditions, humble kitchen tables, sea-sprayed fishing boats, and stories your great-grandmother might’ve told if you’d asked her? Eat for 100: The Foods and Habits That Help You Live Longer is not your typical health book. This isn’t a checklist of forbidden snacks and trendy diets you’ll abandon by next week.