Aging Fitness

With Forever Fit: A Guide for Senior Fitness and Wellbeing, take the first step on a revolutionary road to a healthier, more fulfilling life as you age gracefully. Your necessary guide to obtaining and sustaining peak physical and mental health in your golden years is this thorough, motivating book.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

One of the biggest problems of old age is experiencing balance problems. Tripping, slipping, and falling can make you lose confidence in doing your favorite things. Simple tasks like climbing stairs and or taking a bath now seem like dangerous endeavors, and you are afraid you will become dependent on others to take care of you. With Never Fear Falling Again, you are one decision away from achieving your fitness goals. Start your workout journey now. Get your copy today for your journey toward staying active and functional in your senior years by having better balance.

Regain your strength, balance, and confidence in just 10 minutes a day, even if you've felt unstable on your feet for years! Do you dream of retaining your independence and keeping up with fast-paced grandchildren? Are you a caregiver seeking a proven, practical guide to help your senior loved ones maintain their mobility? Is the fear of falling restricting you from enjoying every day of your life? If you answered "yes" to any of these questions, you are not alone.

Chair Yoga for Seniors Unlocked: Gain Flexibility, Balance, and Joint Health in Less Than 21 Days is your go-to guide for safe, seated yoga exercises designed specifically for seniors.

¿Está cansado de sentirse físicamente frágil y falto de la fuerza que una vez tuvo? ¿Anhela la vitalidad de su juventud? ¿Le resulta cada vez más difícil mantenerse activo y disfrutar de la vida al máximo? "Ejercicios de fortalecimiento del núcleo para personas mayores" es la guía definitiva para mejorar su bienestar físico y su calidad de vida en general en sus años dorados. ¡Diga adiós a los conceptos erróneos y hola a una forma nueva, sencilla y poderosa de mantenerse en forma, activo e independiente en sus años dorados!

Unearth the fountain of youth with Chair Yoga. In just weeks, you can start experiencing an active, balanced, and independent life, regardless of age or physical condition! No matter your current physical condition, Chair Yoga will unlock a life of improved balance, boosted mobility, and better weight management. Embrace independence with each stretch and breath—all in just a few weeks!

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.

Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!

Con esta guía de yoga con silla para principiantes, aprenderá cómo hacer yoga sin levantarse de la silla. También explica en detalle las diferentes posturas y estiramientos de yoga con silla que pueden ayudarle a mejorar su flexibilidad, movilidad, equilibrio y fuerza.

Perimenopause - one of women's most deterred words. It's quite understandable, though, as experiencing perimenopause will bring a lot of changes to a woman's body. Some women are lucky not to have those symptoms meddle with their lives, but some aren't so fortunate; their loved ones also have to adapt to the changes - especially about those mood swings - that they face. But it does not have to be this way.

Accessible, heartfelt, and witty, this short collection of simple, practical tips offers self-care, healing, and recovery, from a stage-3 breast cancer survivor. “Before I started my treatment, I spoke to an oncologist at Johns Hopkins. He said, ‘Travis, you have to make room for treatment...

A NEW KIND OF SPIRITUAL PRACTICE.The Dark Feminine is the part of the universal Divine Feminine that has been ignored, suppressed, demonized, and outcast by a society that prefers women to be sweet, silent, and of service. She is the energy of mystery, creativity, healing, growth, and change...

Day in and day out we keep ourselves absorbed with those things that matter the most to us. A lot of times, it might be just to survive and make a living. In doing so we from time to time disregard or forget about the extra matters that are necessary to balance our lives. They’re even more crucial to provide real meaning to our world. You have to pay attention to your health.

This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track.

Finally--a real-life plan for eating and thinking healthy. Nutrition and fitness coach Taylor Kiser's Eat the Cookie is your invitation to give yourself the grace to be both a masterpiece and a work in progress. From diets to detoxes to fitness plans, there's no shortage when it comes to plans...

Pilates. Not to be confused with Pirates. Or, pie and lattes. Pilates is the world's best low impact exercise system. And the only equipment you need - is a mat. And, of course, the motivation to achieve maximum health and fitness. In his previous books, Fitness Tracking and Weight Loss, and Fitness Motivation and Mindset, renowned fitness coach Tony Horston guided you through the exercise routines and mindset necessary to power on to maximum health and fitness.

Understanding Cholesterol: The Complete Guide to Heart Health is a comprehensive and practical guide designed to help you take control of your cholesterol levels and protect your heart. Cholesterol is a crucial substance in the body, but when levels are out of balance, it can lead to serious health risks like heart disease, stroke, and other cardiovascular conditions. This book provides clear, evidence-based information on everything you need to know about cholesterol—from its role in the body and the factors that affect it, to the best strategies for managing it effectively.