Aging Fitness

Mit zweiundfünfzig Jahren strahlt Anastasia Zampounidis wie nie zuvor. Dass sie auf eine genussvolle zuckerfreie Ernährung schwört, ist inzwischen weitreichend bekannt, doch jetzt lüftet sie ihr komplettes Schönheitsgeheimnis und zeigt, wie wunderbar frau auch über dreißig noch aussehen kann. Ihr Motto? Bleib so schön, wie du bist - ohne Spritzen und Chemie, dafür mit viel Glow und Sinnlichkeit. Neben der Ernährung zählen entspannte Bewegungseinheiten, selbstgemachte Beautykuren, eine lebensbejahende Philosophie und eine Auswahl ganz besonderer Öle dazu.

La doctora Miranda Trauma, con mucho sentido del humor, pero sin perder el rigor, dedica este audiolibro a todas las mujeres con los huesos desencajados que quieren vivir sin dolor. Mujeres maduras y mujeres en la cuarentena, mujeres con arrugas, mujeres fuertes, mujeres inquietas…que se quieren tal y como son, con sus varices, su piel de naranja, sus marcas de cirugía y sus heridas de cáncer. Y que tienen un común denominador: las ganas de cuidarse. En dos palabras: mujeres diez.

This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep. Tailored practical guidance includes natural 'rewind' techniques based on solid scientific research; a focus on how to develop a positive 'rewind' mind-set; a guided 21-Day Rewind Plan; and biological age tests for you to assess your progress.

Dime cuál es tu rutina diaria y te diré qué tan saludable te sientes. Dime a qué hora comes o duermes y te diré si te es difícil perder peso o qué tan sensible eres al estrés. Aunque la ciencia ha demostrado la cercanía entre el funcionamiento de nuestro cuerpo y el ritmo circadiano de luz y oscuridad, las exigencias de la vida moderna nos mantienen en un estado constante de jet lag, imponiéndonos horarios que no coinciden con los ciclos naturales de nuestra fisiología.

¿Ninguna dieta te funciona? Este libro te ofrece las claves para desintoxicar tu cuerpo a fondo y perder peso con un programa de alimentación único en su tipo, que tiende un puente entre el ayurveda -el sistema de curación natural más antiguo de la humanidad- y la vanguardia de la medicina occidental. La neuróloga Kulreet Chaudhary descubrió un maravilloso efecto secundario de los suplementos ayurvédicos y las recomendaciones de alimentación y estilo de vida que recetaba a sus pacientes: espontáneamente perdían los kilos de más.

Yoga instructor, nutrition expert, and healthy-living blogger Elise Marie Collins has compiled a comprehensive look at what "Super Agers" are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness. In this revolutionary book, Collins presents us with a bold new paradigm of aging, telling us how we can increase not only our lifespan but also our health span.

This audiobook is for every person who's racing toward middle age or for those already dealing with it, and it's for anyone whose diets stopped working for them and they're watching their body shape change before their eyes. This is not another diet audiobook, and you will not find any meal plans or recipes, but by the end of this audiobook, you will know how to lose weight and understand why you haven't in the past.

Contra el cáncer, best seller instantáneo en Estados Unidos, es ya el libro más vendido del gurú definitivo en el campo de la medicina natural: ¿qué esperas para sumarte a los miles de lectores que gracias a él han cambiado su vida? Durante muchos años hemos aceptado que el cáncer es causado por malformaciones genéticas y daños en los cromosomas. Pero, ¿y si el cáncer, después de todo, no fuera una enfermedad genética? ¿Y si supieras que, en realidad, es causado por un desbalance metabólico producto de una disfunción mitocondrial?

Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.

Do you ever find yourself rehashing situations and struggling to let go of frustrations while driving? Do you ever wish you could turn off your thinking so you could fall asleep more quickly or stay asleep throughout the night? Do your self-doubts undermine your confidence, sabotage your days, or interfere with your productively? What if you could overcome anxiety and stress and be able to make decisions and take action more quickly? Imagine if you could reduce the mental chatter...or even better...turn it into opportunities!

Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.

If you’ve been searching for an all-encompassing source that provides answers on how to live a vibrant, purpose-filled, and energized life, then 100 Ways to a Healthy 100 is a genuine find. In a world saturated with information on how to ward off disease, sustain wellness, and find the elixir to a long life, this is a gem worthy of your attention. What makes it so remarkable is its ability to distil a breadth and depth of wisdom from ancient and contemporary sources across a diverse range of topics, in an easy-to-listen-to manner.

As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don’t have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.

Are you tired of feeling unfulfilled, invisible, and just not radiant after turning 50? Have your attempts at diets and fitness programs left you feeling more frustrated than inspired? I've been there and understand the unique struggles faced by women over 50. But what if I told you that intermittent fasting holds the key to unlocking your inner radiance and embracing the aging process with utmost grace? Yes, intermittent fasting can do that and so much more.

Sind Sie bereit, sich stärker, gesünder und energiegeladener denn je zu fühlen? „Fitness für Frauen ab 50“ ist Ihr ultimativer Leitfaden für aktives, kraftvolles und vitales Leben in jedem Alter. Egal, ob Sie gerade erst mit Fitness beginnen oder Ihre Routine verfeinern möchten – dieses Buch bietet praktische, wissenschaftlich fundierte Strategien speziell für Frauen über 50.

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

The secret to a happy life is within your grasp. You just need to keep fit to enjoy an active lifestyle like you used to in your 20s!

As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

In a world where we spend hours stuck at our desks, hunched over screens or carrying heavy bags, poor posture has silently become a global issue. The effects? Chronic back pain, stiff necks, restricted mobility, and even diminished confidence. But what if you could reverse the damage and restore your posture effectively? In The Posture Pandemic, movement and fitness expert Nick Swettenham takes a refreshingly practical approach to correcting posture problems at their root.