Aging Fitness

Liste de produits
    • A Father, a Son, and the Simplest of Sports
    • Auteur(s): Nicholas Thompson
    • Narrateur(s): Nicholas Thompson
    • Durée: 6 h et 27 min
    • Date de publication: 2025-10-28
    • Langue: Anglais
    • 1 évaluation
    • NATIONAL BESTSELLER A KIRKUS REVIEWS BEST BOOK OF THE YEAR A profound meditation on what running can teach us about our limits and our lives by a record-setting distance runner who is now the CEO of The Atlantic. “This is not just an engaging memoir about running. It’s a meditation...

    23,99 $ ou gratuit avec l'essai de 30 jours

    • Chair Yoga and Tai Chi Program for Seniors
    • Auteur(s): Marisol T. Davenport
    • Narrateur(s): Richard Mason's voice replica
    • Durée: 8 h et 44 min
    • Date de publication: 2025-07-11
    • Langue: Anglais
    • Pas de évaluations
    • Chair Yoga and Tai Chi Therapy is a senior-friendly wellness program that blends the calming movements of Tai Chi with the benefits of chair yoga. Designed for older adults, beginners, or anyone struggling with mobility, these routines help you feel stronger, balanced, and at peace with your body.

    25,00 $ ou gratuit avec l'essai de 30 jours

    • The Untold Story of Muscle in Our Lives
    • Auteur(s): Michael Joseph Gross
    • Narrateur(s): Dan Woren
    • Durée: 15 h et 8 min
    • Date de publication: 2025-03-11
    • Langue: Anglais
    • Pas de évaluations
    • A groundbreaking, richly informative exploration of the central role of muscle in human life and health, Stronger sounds an urgent call for each of us to recognize muscle as “the vital, inextricable and effective partner of the soul.” “Even if you’ve never picked up a weight—Stronger...

    31,71 $ ou gratuit avec l'essai de 30 jours

    • Adventures in Late-Life Running
    • Auteur(s): Richard Askwith
    • Narrateur(s): Richard Askwith
    • Durée: 11 h et 46 min
    • Date de publication: 2023-01-12
    • Langue: Anglais
    • 1 évaluation
    • Horrified by the thought of breaking off his life-long love-affair with running, Richard Askwith began to think seriously about a question with profound implications for every enthusiastic runner....

    32,00 $ ou gratuit avec l'essai de 30 jours

    • How Your Beliefs About Aging Determine How Long and Well You Live
    • Auteur(s): Becca Levy
    • Narrateur(s): Courtney Patterson
    • Durée: 7 h et 35 min
    • Date de publication: 2022-04-12
    • Langue: Anglais
    • 6 évaluations
    • Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
    • Auteur(s): Philip Shepherd, Andrei Yakovenko
    • Narrateur(s): Philip Shepherd
    • Durée: 7 h et 50 min
    • Date de publication: 2021-10-12
    • Langue: Anglais
    • 3 évaluations
    • Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The mixed messages we’ve received about exercise...

    43,07 $ ou gratuit avec l'essai de 30 jours

    • The Art and Science of Thriving in Life's Second Half
    • Auteur(s): Kerry Burnight Ph.D Ph.D
    • Narrateur(s): Kerry Burnight Ph.D Ph.D
    • Durée: 7 h et 53 min
    • Date de publication: 2025-08-05
    • Langue: Anglais
    • 1 évaluation
    • From America’s Gerontologist, a practical guide that offers a radical and optimistic approach to longevity. Dr. Kerry Burnight—known to her many followers as "Dr. Kerry"—is sparking a revolution to make older better. Fed up with the fear driven, anti-aging hysteria, hundreds of thousands...

    29,13 $ ou gratuit avec l'essai de 30 jours

    • Auteur(s): Christiane Northrup M.D.
    • Narrateur(s): Stephanie Racine
    • Durée: 51 h et 55 min
    • Date de publication: 2020-08-04
    • Langue: Anglais
    • 3 évaluations
    • When it was first published in 1994, Women's Bodies, Women's Wisdom quickly became an international bestseller, and for the past fifteen years it has remained the veritable bible of women's health. Now, in this revised and updated edition, world-renowned and much-beloved women's health expert Dr...

    52,45 $ ou gratuit avec l'essai de 30 jours

    • The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes
    • Auteur(s): Kevin J. Tracey MD
    • Narrateur(s): Mark Deakins
    • Durée: 8 h
    • Date de publication: 2025-05-13
    • Langue: Anglais
    • 1 évaluation
    • New science reveals the groundbreaking potential of the vagus nerve to regulate your body’s vital systems and heal a wide variety of medical conditions without drugs The vagus nerve is fundamental to our health and vitality, coordinating critical functions from the precise heartbeat we need to...

    26,81 $ ou gratuit avec l'essai de 30 jours

  • 31,26 $ ou gratuit avec l'essai de 30 jours

    • Come to Your Senses. Trust Your Instincts. Remember Your Magic.
    • Auteur(s): Lisa Lister
    • Narrateur(s): Lisa Lister
    • Durée: 7 h et 17 min
    • Date de publication: 2022-11-29
    • Langue: Anglais
    • 7 évaluations
    • An invitation to discover your feminine power, trust your instincts and remember your real and innate magic.Lisa Lister, bestselling author of Witch, invites you to meet your inner Source-ress with heavy emphasis on the word 'source' and join her on a quest through personal and collective mythos...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • Your Guide to Getting and Staying Healthy
    • Auteur(s): Sharon Malone M.D.
    • Narrateur(s): Sharon Malone M.D.
    • Durée: 12 h et 12 min
    • Date de publication: 2024-04-09
    • Langue: Anglais
    • 1 évaluation
    • NEW YORK TIMES BESTSELLER “A must-read for anyone who cares about their quality of life . . . Dr. Sharon Malone is the first person I turn to for a whole host of issues, especially my health.”—MICHELLE OBAMA A practical guide to aging and health for women who have felt ignored or...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Unlock the Secrets of Your Genes to Reverse Disease, Slow Aging, and Achieve Optimal Wellness
    • Auteur(s): Kashif Khan
    • Narrateur(s): Kashif Khan
    • Durée: 5 h et 57 min
    • Date de publication: 2023-05-16
    • Langue: Anglais
    • Pas de évaluations
    • The personalized medicine wave is here. In this book, biotechnology entrepreneur and CEO of The DNA Company Kashif Khan offers an action plan to help you live your best life. It starts by understanding your genetic makeup. The DNA Way is a preventative guide to various health issues and their...

    16,32 $ ou gratuit avec l'essai de 30 jours

    • Holistic Healing Rituals for Every Day and Season
    • Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
    • Narrateur(s): Sarah Kucera
    • Durée: 7 h et 5 min
    • Date de publication: 2019-04-16
    • Langue: Anglais
    • 1 évaluation
    • Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....

    18,90 $ ou gratuit avec l'essai de 30 jours

    • A New Approach to Embracing Life After Fifty
    • Auteur(s): Michael Gurian
    • Narrateur(s): Nick Podehl
    • Durée: 9 h et 58 min
    • Date de publication: 2013-06-18
    • Langue: Anglais
    • Pas de évaluations
    • The best-selling author of The Wonder of Boys offers a holistic and uplifting look at the emotional, spiritual, and cognitive dimensions of aging - and how to celebrate life after 50....

    26,00 $ ou gratuit avec l'essai de 30 jours

    • The Chinese Medicine Path to Healthy Aging and Stress Resistance
    • Auteur(s): Charles A. Moss M.D., Peter Eckman - introduction M.D. Ph.D.
    • Narrateur(s): Wyntner Woody
    • Durée: 10 h et 46 min
    • Date de publication: 2024-08-06
    • Langue: Anglais
    • Pas de évaluations
    • Harness the ancient Five Elements of Chinese Medicine to unlock your unique Adaptation Type, transforming stress into resilience and mastering cortisol management for holistic health. Power of the Five Elements is your evidence-based, comprehensive guide to better health and wellness. Dr...

    42,37 $ ou gratuit avec l'essai de 30 jours

    • The Essential Guide to Losing Weight & Feeling Great During and After Menopause
    • Auteur(s): R.L. Karl
    • Narrateur(s): Shannon Matson
    • Durée: 1 h et 8 min
    • Date de publication: 2022-12-13
    • Langue: Anglais
    • 2 évaluations
    • Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....

    8,71 $ ou gratuit avec l'essai de 30 jours

    • How the Female Brain Gets Stronger and Better in Midlife and Beyond
    • Auteur(s): Louann Brizendine MD
    • Narrateur(s): Nancy Linari
    • Durée: 12 h et 18 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • 2 évaluations
    • Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had...

    26,22 $ ou gratuit avec l'essai de 30 jours

    • Confronting the Pain of Periods and PMDD
    • Auteur(s): Shalene Gupta
    • Narrateur(s): Shalene Gupta
    • Durée: 6 h et 2 min
    • Date de publication: 2024-02-27
    • Langue: Anglais
    • 1 évaluation
    • A groundbreaking exploration of a debilitating disorder that’s underdiagnosed and misunderstood. Most days, Shalene Gupta was the person she’d always aspired to be. She was hardworking, excelled at work, and had a long-term boyfriend who she desperately loved. Then, every month like...

    20,40 $ ou gratuit avec l'essai de 30 jours

    • How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    • Auteur(s): Emeran Mayer
    • Narrateur(s): Charles Constant
    • Durée: 6 h et 32 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • 3 évaluations
    • From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a ground-breaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the twenty-first century. In his...

    31,46 $ ou gratuit avec l'essai de 30 jours