Aging Men Health
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- Auteur(s): Samuel Lidgley
- Narrateur(s): Samuel Lidgley
- Durée: 36 min
- Version intégrale
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The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. The Contone Method is an in-depth pelvic floor exercise system created by a certified osteopath and APPI-qualified pilates instructor.
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The Contone Method Pelvic Floor Course for Men
- How to Maintain Control of Your Bladder & Keep Up Your Bedroom Performance Without Expensive and Invasive Treatments in as Little as 5 Minutes A Day!
- Narrateur(s): Samuel Lidgley
- Durée: 36 min
- Date de publication: 2021-03-11
- Langue: Anglais
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The research shows that following a structured program of pelvic floor exercises for a sustained period of several weeks can significantly strengthen and tone the pelvic floor muscle. Listen to find out more....
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