Aging Men Health

Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together.

As life unfolds, a man's identity is renewed, reviewed, and negotiated: The markers that make him himself at 20 won't be the same at 35, 50, or 70. This book shows listeners how to turn toward these changes, to come into their own as older men by reframing the losses of age as strengths and opportunities for growth.

I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.

Getting older can be brutal: women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, and on and on. After years of being thin and fit and full of energy, Suzanne herself encountered the "Seven Dwarfs of Menopause": Itchy, Bitchy, Sweaty, Sleepy, Bloated, Forgetful, and All-Dried-Up.

Are you ready to live your best life? Your health is your wealth. Unlock your potential when you allow your alpha male to come out and rock the world around you. In this audiobook, you will learn about the various mens hormones in your body.

In the world of fitness, three-month workout plans are everywhere you turn. You've even seen plenty of them in magazines, online articles, and books over the years. Are they effective? Absolutely. But, what if you want to change up your workout program? Or, what if you want to target problematic areas like your butt, gut, or arms? Then, An Ultimate Home Workout Plan Bundle has everything you will need in one book!

This book is focused on the many aspects that pertain to a midlife crisis, including the definition, the despair, the drama, and the effects of it. For example, in this guide, you will find more information about what you should do if you are in a midlife crisis to minimize negative impacts on your life. Another hot topic is what happens specifically to many women if they are in a midlife crisis.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know...

Did you know that anti-aging has been at the forefront of scientific research for the past 25 years? There is extraordinary evidence to support anti-aging ability. If you wish to discover valuable anti-aging secrets, you are invited to listen on!

Old Man Jiu Jitsu is an exploration, evolution, exposure and execution in the world of Brazilian Jiu Jitsu as experience by a veteran of the art of Jiu Jitsu. It's not a manual on Brazilian Jiu-Jitsu (BJJ). It is not a demonstration of techniques or cool moves to develop your BJJ game. It is an effort and guide to assist the BJJ practitioner in developing a mindset and understanding of the aging grappler, as well as a manner in which to find comfort in the sometimes uncomfortable world of BJJ, improve one's practice and perhaps achieve the distinguishing title of Old Man Jiu Jitsu.

Step into the mind of a man who's not just survived the decades, he thrived through them. In 2 Minutes with the Man, 94-year-old icon and ad-world rebel Ken Dab-Row delivers a lifetime of no-nonsense wisdom in short, powerful bursts designed to fire you up, shift your mindset, and remind you what it means to truly live. With 90 timeless motivational messages, plus 6 exclusive bonus reflections, Ken lays down a roadmap for living boldly, aging defiantly, and becoming the hero of your own life story.

No one teaches us how to grow old. It just happens. Sometimes quickly, like with an illness or injury. Then, we feel our age quickly. Sometimes slowly, like a change in hair color to shades of gray or shades of bald. Whether quickly or slowly, there are always surprises. Some pleasant, some painful. The joy or sadness of growing old usually rests with our perception and expectations.

People are often amazed at the insight and guidance a simple self-help book can provide. This is designed to help men over 50 take charge of their health and well-being and advise on dealing with the effects of the COVID-19 pandemic on mental health. Whether you're looking to maintain an active lifestyle or simply gain confidence, even if you don't think it is possible, this book provides the guidance and motivation you need to reach your goals. This book is an essential guide for men over 50 looking to improve their health and well-being.

Are you feeling tired, moody, or struggling with weight gain despite your best efforts? Do you experience low energy, brain fog, poor sleep, or loss of libido? You might be dealing with hormonal imbalances—and you’re not alone. In Are You Hormone Curious?, hormone health expert Carolyn Zaumeyer, MSN, APRN reveals the crucial role of hormones for both men and women—and how bioidentical hormone therapy, nutrition, and lifestyle choices can help restore your vitality, metabolism, and overall health. This book is your ultimate roadmap to feeling younger, stronger, and healthier—at any age.

Did you notice that after you got 50 the way your body holds onto weight changed? Keto is the ideal regimen to add years to your life and life to your years! Dieting at any age is not an easy undertaking and it doesn’t get any easier as we get on in years. Keto, as it turns out, holds many of the answers that we need regarding nutrition once we get to a certain age. With the ketogenic diet, you can look and feel better, without committing to recipes full of bland, flavorless, unsatisfying foods.

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Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...

Many men face the same challenges—but you can take control of your future. Longevity Loopholes is your practical playbook for preserving strength, protecting cognition, and embracing self-care to enhance your quality of life. This audiobook offers actionable, evidence-based strategies designed for busy, goal-driven men like you.

Embrace a new chapter in life with Enrich Your Life, a comprehensive guide to redefining your passions and finding fulfillment after the age of fifty. Whether you’re seeking the thrill of outdoor exploration, the joy of creative expression, or the tranquility of inner peace, this book is your roadmap to a vibrant and enriching second act.

Here's the Bright Side is a wise, moving, and funny book about what people gain from situations of loss. Using examples from others' experiences as well as her own, Rollin inspires with stories that illustrate how the hardest times can lead to happier, richer, more powerful lives.