Aging Women Menopause

Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...

See ya later, Ovulator! delivers the great news that, yes, you can master your menopause with nutrition, hormones, gut health, and self-advocacy. Esther Blum, an integrative dietitian and menopause expert, guides you through menopause with her empowering and strategic roadmap. Esther reveals the practice tools she uses with her own clients to help you balance your hormones, fix your gut, and feel confident in your body again.

Discover a transformative approach to navigating menopause with The Menopause Wellness Guide: Alternative Remedies for Women. This comprehensive resource empowers women to embrace this significant life transition, providing essential insights into understanding menopause, its stages, and the common symptoms that accompany it.

«Un libro eminentemente práctico y útil para transitar con elegancia por la temida menopausia». —Anna Freixas, autora bestseller de Nuestra menopausia ¿Qué hacer con los sofocos? ¿Es normal que vuelva la regla después de tanto tiempo (¡y justo el día que usas pantalones blancos!)?...

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they start to lose energy and stamina as they age, too (and they have to live...

Every woman needs a no-nonsense menopause guidebook that helps them to better understand this phase of their lives. This menopause health book is a valuable guide that provides practical advice to navigate the physical and emotional challenges that come with perimenopause, menopause, and post-menopause. With a straightforward approach that covers topics like hormonal changes, HRT, alternative medicine, exercise, and nutrition, our menopause book is a helpful resource for women going through menopause.

"5 Pathways to Vagus Nerve Mastery for Women Over 40" is a groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.

Are you ready to create maximum vitality, achieve hormonal harmony, and feel youthful again through bio-individualized Functional Medicine? Introducing Create The Vitality You Crave: Epigenetics 101 to Unlock Your Healing Power. In this book, you'll discover key steps to overcome Fatigue: Learn revolutionary health strategies that have helped countless women sleep better, boost their energy, and feel great, and more.

You’ll learn how to confidently navigate menopause and make smart, personalized choices about intermittent fasting—with science-backed insights, practical tools, and real support. Whether you’re curious about fasting, overwhelmed by symptoms, or just ready to feel like yourself again—this is your essential guide.

Are you tired of battling hot flashes and mood swings? Wondering if there's a natural way to manage menopause symptoms without feeling overwhelmed? "Effortless Menopause for the Savvy Woman" offers science-backed solutions to help you regain your physical and mental vitality with ease.

Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.

Are you suffering with the symptoms of menopause and/or perimenopause? Are you looking for some relief from pain, memory loss, brain fogging, hot flashes, and physical changes? This audiobook will offer you respite and relief from the long-term difficulties menopause causes, to give you hope for the future management of symptoms and help you love yourself and the woman you are becoming.

Everyone’s journey through menopause is different, but we all need support through the challenges it brings. Catherine O’Keeffe is on a mission to shatter the taboo around menopause and has already provided life-changing information to thousands. From hot flushes to mood swings, weight gain to joint ache, brain fog to depression, Menopause Workplace Consultant Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards.

The Menopause Guidebook holds your hand through every step of your menopause and gives you all the answers you can’t find anywhere else. It doesn’t shy away from the truth but gives you the tools to make the best choices to navigate ‘The Change’. You’ll learn about the basic biology causing your symptoms and the lifestyle changes that can help. If you’re not sure whether HRT is right for you, this book will tell you and if you want to know what men really think about the menopause, it’s all here!

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

Have you ever woken up in the middle of the night with sheets soaked, your body in a furnace, and wondered, "What the heck is happening to me?" Are you tired of looking at your reflection in the mirror only to wonder who that exhausted, irritable woman staring back at you really is? You're not alone.

STOP Believing These Menopause Myths That Are Making Everything Harder... Myth #1: "If you're struggling with menopause, you're doing something wrong." Truth: Dealing with menopause is challenging for most women & struggling doesn't mean you're failing. It means you're human. Myth #2: "You just have to tough it out & wait for it to be over." Truth: While you can't skip menopause, you absolutely can change how you experience it through mindset shifts & self-compassion—the right mindset for menopause makes all the difference.

“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant...

Imagina esto: despertar renovada, llena de energía y lista para enfrentar cada día con confianza. Con este enfoque basado en evidencia y dividido en tres partes, descubrirás cómo manejar los síntomas de la menopausia sin los efectos secundarios de la terapia hormonal.