Alternative Energy

Blocked energy in our seven chakras, which align the spine starting from the base of the spine through to the crown of the head, can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. To visualize a chakra in the body imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy called prana is vital life force, which keeps us vibrant, healthy, and alive. Learn everything you need to know to start understand chakras in this audio guide.

In this wonderfully soothing meditation you will be guided effortlessly to align your energy in such a way as to create deep inner peace and relaxation in your mind and body. Being grounded brings you more present in your body, relationships and life and help you cope with everyday challenges. This meditation is perfect for you if you feel over-stimulated by our busy, modern world and long for a feeling of nourishing retreat.