Alternative Healing

We already use sound as a form of self-care, from self-soothing with music to immersing ourselves in the noises of nature to promote calm. This book is the natural next step for those looking to delve more deeply into the power of sound. Cutting through the noise, Farzana Ali digs deep into the science to explain its full therapeutic and restful potential. Farzana shares practical tips and activities that can be used in everyday life, with advice on extra tools to use alongside sound healing, including active listening, art therapy, breath work, journaling exercises, and visualizations.

Dr. Sebi on Healing Cancer guides you on a holistic journey to nourish, protect, and empower your body using nature’s remedies. This book is not about quick fixes—it’s about creating an environment where your cells can thrive, your immune system can flourish, and your body can regain balance naturally.

In this volume, essential ideas from the work of Deepak Chopra, M.D., are arranged to create a transcendent experience for the reader, a journey into healing. Along the path, we discover that what we think and feel can actually change our biology. We learn to go beyond self-imposed...

You lost your friends. A work promotion has by-passed you for who knows what consecutive time. You have no time to think of your personal needs, caught up in the 9 to 5 hustle. You’re lonely. You’re surrounded by too many irrelevant people. You can’t find fulfilling connections. So many challenges to address in our busy, hectic and nearly insane lives. What if we learn to take a step back, slow down, and look inside? Wouldn’t such an approach halt the daily grind and contribute to something much more meaningful, much more exciting?

Rediscover the power of nature’s healing touch and transform your health — one herb at a time. For centuries, herbs have been humanity’s most trusted source of wellness and healing. In this comprehensive 2-in-1 collection, Ben Gabriel brings together ancient wisdom and modern science to help you naturally restore balance, boost vitality and support your body’s natural ability to heal. Whether you’re a complete beginner or an experienced herbal enthusiast, The Essential Guide to Herbal Healing offers everything you need to confidently use herbs for everyday wellness and long-term health.

Discover a powerful, natural solution for joint pain, fatigue, inflammation, and skin issues—without relying on harsh medications or complicated regimens. This practical, science-backed audiobook reveals how MSM (methylsulfonylmethane) can help you heal from the inside out.

Welcome to Mindfulness Meditation. This set of recordings is designed to introduce you to both the formal and informal dimensions of mindfulness meditation practice. You might think of "formal" practice as the time that you deliberately set aside on a regular basis to practice meditation. These recordings provide varying amounts of time to practice "formal" meditation in a carefully designed sequence that is intended to assist you in cultivating multiple dimensions of mindfulness.

Experience bliss and the peace that surpasses all understanding today.

Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.

Now that the stigmas against psychedelic medicine are finally lifting, there’s a lot of curiosity—and confusion—about these powerful compounds. How can psychedelics be used safely? What are the risks? Can they truly help heal the wide variety of conditions that has garnered such international attention? In Psychedelic Revival, Sean Lawlor invites you on a deep dive into the science, spirituality, and practice of psychedelic healing—a revival of both the first wave of pre-1960s research and ancient healing traditions with plant medicines.

Are you ready to transform your health using nature's wisdom? "Healing From Within" offers a comprehensive guide to rediscovering your body's natural ability to heal. Written by Anastasia Myshuk, who found solace and recovery in holistic practices after years of suffering from chronic pain and inflammation, this book provides you with the tools to detoxify your body, reduce pain, and overcome anxiety and depression through holistic methods.

When pharmaceutical scientist David R. Hamilton, PhD observed the results of tests on new drugs, he noticed that patients receiving the control placebo pills reported the same level of improvement as people receiving the actual drug. Seeing this result repeat itself time and time again, he...

Parents, nurses, crisis workers and body workers, psychotherapists, and the everyday listener will benefit from the practices presented in this book. We Are All in Shock provides the tools for reclaiming complete well-being after overwhelming experiences of shock, whether caused by the massive sweep of current events such as the COVID-19 pandemic or a personal catastrophe. Dr. Mines redefines psychological trauma and revolutionizes the concept of self-care by identifying the true cause of anxiety.

The culture of Native Americans is one of the oldest in the world. Over the centuries, the Shamans and teachers of the tribes have preserved the rich knowledge accumulated in their community in order to pass it on to the next generations. One of the many secrets they have kept is the extraordinary properties of the wheel of colors. The wheel of colors will allow you to discover the colors that are best for you, so you can realize and maximize your potential in the best possible way.

Immerse yourself in the soothing embrace of nature—gentle ocean waves, soft rain, rustling forests, flowing streams, and the calming melodies of birdsong. Paired with the scientifically recognized benefits of 432Hz music, these carefully crafted soundscapes promote relaxation, lower blood pressure, and guide your breathing into a natural, restful rhythm. Developed by the American Sound Healing Institute (est. 1992), these soundscapes work on multiple levels to ease tension, reduce stress, and bring your nervous system into a state of deep calm.

Discover the healing power of your garden with "Herbal Remedies & Natural Healing From Your Garden." This engaging guide reveals how to harness the potent benefits of plants for health and wellness. Begin your journey with the basics of herbal gardening, learning to grow herbs both indoors and out, and selecting the right plants for your needs. Dive into effective techniques for harvesting, drying, and storing herbs, and explore easy-to-follow recipes for creating tinctures, teas, oil infusions, and salves.

At this very moment, you are surrounded by sound. Pause for a minute and try to listen to it all: the chatter of a passing conversation, the gentle whoosh of air vents, noise from a nearby street, someone turning the pages of a book, birds chirping in the trees.We rarely pay attention to everything we hear, but every noise in our environment has the ability to change our mood, decrease our productivity, even affect our health. While sound can heal, both emotionally and physically, it can also hurt us.

From a revered psychologist comes a groundbreaking, multilayered mind-body-spirit approach for alternate paths to empowerment and healing If you’ve ever experienced a pivotal life event that felt as though it broke you apart and left you struggling to recover, psychologist Laurel Parnell...

From the whispering forests to the starlit skies, you'll be transported to places where healing begins and joy flourishes. Let go of the stresses that have held you captive. By the end of each tale, you'll be ready to welcome restful sleep and wake up rejuvenated, ready to face the new day with renewed vigor.

A practical guide to the many healing and purifying uses of the mineral known as shungite Explains how shungite counteracts the harmful effects of EMF and radiation from computers, cell phones, Wi-Fi, and other electronic devices Cites many double-blind scientific and medical studies on...