Alternative Health

In The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares the core teachings of this transformative practice, including the original role of the shaman in indigenous societies, how to meet and work with your power animal and other spirit teachers, and the keys to successful journeying in our modern culture.

An exciting and comprehensive handbook, Reiki for Life contains everything listeners need to know about the healing art of Reiki, including basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth.

After years of failed therapies and medications that only mask symptoms, thousands are discovering something revolutionary: The Vagus Nerve holds the key to genuine healing. Vagus Nerve Reset for Trauma Recovery blends cutting-edge neuroscience with Zen wisdom, offering practical 20-minute daily routines instead of dense theory. Each chapter combines proven research with accessible practices that speak your nervous system’s language—the language of the body.

Are you often bombarded with feelings of guilt, stress, anxiety, or exposed to noisy, polluted environments? These disharmonious frequencies pull our systems out of tune and we can start suffering from illness in mind and body. The World Health Organization (WHO) considers noise pollution the second most dangerous environmental threat to human health, behind air pollution.

Most people think meditation is a technique to empty the mind. But it can do much, much more than that. Based on the meditation techniques and mental exercises of some of the greatest thinkers of all time, Focused Mind, Powerful Mind is an advanced mind-development program that doesn't just teach you how to set aside time to do different meditation techniques.

Connaissez-vous la méthode hawaïenne Ho'oponopono ? Ho'oponopono : ce nom ne vous dit probablement rien. Il s'agit pourtant d'une méthode hawaïenne qui a déjà porté ses fruits. Véritable art de vivre, Ho'oponopono apporte les bienfaits d'une paix intérieure profonde et d'une incroyable liberté dans tous les aspects de notre existence. Pourtant, parce qu'elle demande de changer certaines habitudes et systèmes de pensées bien ancrés, cette méthode n'est pas toujours évidente à intégrer au premier abord.

Life is stressful, anxiety-provoking, and frequently traumatic. The painful experiences we go through aren't simply "over and done with" once we pass through them, however. They each leave their mark, etched deep into both the psyche and the body, affecting how well we function from this point onwards. The magic of the approach of David Berceli's Trauma Release Process is that it can be utilized by anyone, any place on the planet, even when professional help is beyond the individual's reach.

If you're an avid reader of health books and articles and you think you're aware of the latest thyroid health information, you're going to be more than surprised-maybe even shocked-at how much more there is to know. Thyroid Healing is like nothing you have read or heard, and it will bring you...

More than 100 million Americans suffer from chronic pain, according to an Institute of Medicine report released in 2011. For many, chronic pain is part of an autoimmune disease, but all too often doctors turn to the same solution: painkilling drugs. But all of this medication simply isn't helping. As Dr. Peter Osborne, the leading authority on gluten sensitivity and food allergies, has found, the real solution often lies in what you eat.

A comprehensive yet accessible approach to healing leaky gut and the many uncomfortable symptoms it causes. Whole-body health can be restored with Dr. Stengler's integrative program, which includes prebiotic and probiotic recipes. Here's the truth: the health of your gut (including your...

Learn how you can boost your immune system and help prevent virtually every major medical condition—including cancer, heart disease, neurological disorders, GI issues, and obesity—by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole. The lymphatic system...

Taking ownership of our lives is about more than just maintaining good habits and creating helpful routines. Each of us needs a nudge to stay present, and we can start with just one moment of mindfulness every morning. In this follow-up to Amy Schmittauer Landino’s book Good Morning, Good Life, the award-winning Youtuber and bestselling author teamed up with coauthor Sara Mitchell McCain to offer 365 days of reflection to equip you for the moments when “life happens” (because it will).

A guide to restoring men’s sexual health and function to maintain a flourishing sex life well into old age Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate...

From viral social media sensation Dr. Zachary Rubin, an in-depth look at both common and surprising allergies, spotlighting patient stories, the history and science behind allergies, common myths, treatment options, and more Millions of people suffer from various allergic diseases. They're some...

You're exhausted, but you can't sleep. You're dragging through mornings, yet wired when your head hits the pillow. You're doing everything "right"—and your body still feels like it's working against you. Here's what nobody tells you: the problem isn't your willpower. It's your cortisol rhythm. And it's been hijacked by modern life. This audiobook is for the woman who's tired of being tired. The one juggling work, family, hormonal shifts, and a nervous system that seems permanently stuck on high alert. The one who's Googled "adrenal fatigue" at midnight and wondered if she's broken.

Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at three pm? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed.

Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others both improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment.

An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.

La pluie apaisante! Le doux bruit des gouttes de pluie qui s’abattent possède un effet relaxant sur notre corps. La monotonie et la régularité de la pluie nous détendent, nous apaisent et nous aident à mieux dormir.Ce livre audio vous propose: 10 enregistrements de pluie réalisés avec une technologie de pointe, offrant une qualité audio exceptionnelle. Pluie légère à battante, en qualité stéréo HD, idéale pour s’endormir, pour des séances de bien-être et de méditation, pour la radio, le cinéma, la télévision ou comme son d’ambiance agréable.

Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.