Alternative Psychology

Stell dir vor, du darfst endlich loslassen. Tiefe Ängste, die dich nachts wachhalten. Alte Verletzungen, die dich unbewusst steuern. Gedanken, die sich im Kreis drehen. Diese geführte Einschlafhypnose ist mehr als nur eine Meditation – sie ist ein liebevoller Schlüssel zu deinem innersten Selbst. "Heilreise zum Inneren Kind" nimmt dich sanft mit auf eine berührende, hypnotische Reise – direkt zu dem Teil in dir, der so lange gehört, gesehen und gehalten werden wollte.

Do you want to meditate, but have given up because sitting still is uncomfortable or you have an overactive brain/ADHD? Look no further! Meditation can be an incredibly valuable practice that can increase your peace of mind, happiness, and even help you achieve your wildest dreams. It’s also one of the best, proven ways to help with symptoms of ADHD. But how can you possibly achieve a meditative state when your brain and body just seem to be fighting you the whole time?

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

We all slip into some form of subtle addiction from time to time. It’s only human to desire comfort. But what happens when we start abusing our body to derive pleasure? Recent studies have shown that 1 in every 20 adults is a victim of food addiction. Perhaps you’ve tried a few fasting or dieting methods yourself. But most of them are hard to sustain and make you slip back and feel guilty. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan.

Do you want to make creative connection, remember more, and see solutions easier? A winning mindset takes a number of positive characteristics, all of which can be honed through hypnosis and the powerful effect of rewiring affirmations.

How has COVID-19 affected you or your family? We will never be the same even as we appear to be coming out of this viscous killer know as COVID-19 pandemic has affected millions of people since December 2019. Summarizing the development of COVID-19 and assessing the effects of control measures are very critical to China and other countries. Deciding to take the vaccine became a political hot thing. Some of the 900.000 dead American were a casualty of the raging war (COVID-19) unleaded on use.

Ängste und mangelndes Selbstvertrauen gehören oft zusammen und sind für viele Menschen die größten Stolpersteine auf ihrem Lebensweg. Da unser Gehirn jedoch ein Leben lang formbar ist, können wir neue Denkweisen und sinnvollere Handlungen trainieren, um einen angemessenen und gesunden Umgang mit unseren Ängsten zu finden. Genau das ist das Ziel dieses Hörbuchs. Ich möchte Sie auf eine Reise einladen, auf der Sie Ihre Ängste bewusst erkunden, Ihre Sorgen und Zweifel von sich abschütteln und so mehr Leichtigkeit und Freiheit gewinnen.

Do you feel like most of the news we consume these days on television and on social media feels like doom and gloom? I did! So I decided to crowd-source stories, mantras, and quotes that I felt inspired by while doing my daily meditation.

Here’s what you don't know about stress management that’s going to save your life. Can you feel your mental health slowly slipping away from you? Do you want to take action and restore your energy to what it once was but don't know where to begin? The core of your being knows a truth beyond what you have yet discovered and, once you tap into it, you will be able to release the potential for something greater. All the stress and sleepless nights will fade away...only to be replaced with determination and focus!

Dall’autore de "La Legge di Attrazione del pensiero" un libro sul funzionamento e il potere della memoria. Avere una buona memoria significa avere una buona qualità di vita, la memoria è il supporto fondamentale al pensiero e al suo potere di creare la realtà. La memoria è una ricchezza inestimabile per l'uomo capace di tenerla sempre in esercizio. Sviluppare la memoria quindi significa sviluppare la mente stessa e il suo potere.

Do you desire to know more about the term "inner alchemy"? There is a way to break out of the trance of modern life and awaken to your true boundless nature. The author of this best seller audiobook presents a detailed guide to using the transforming power of this wisdom in your own life. If you are interested in figuring out how to really solve your problems and turn them into strength this audiobook is for you.

Welcome to the audiobook that will teach you how to become the person you want to be by using practices of Neuro-Linguistic Programming, hypnosis, and Neuroscience. By the end of this audiobook, you’ll already see the first improvements and you’ll have learned tricks and secrets to keep yourself motivated and advance your performance in sports, work, or in any aspect of your life. While listening to this audiobook you will learn how the mind works and how to leverage its natural mechanisms to your advantage.

The body's natural way of re-energising and healing, sleep nourishes the mind and body with it's numerous health benefits. Whether you sleep like a baby or are a perennial insomniac, Sleep will guide you through the cultural and historical perspectives of shut-eye, explain why our body clocks are so important and delve into the four stages of sleep, from shallow to deep. You'll learn about why it's so important to nourish the mind, what really goes on when you're dreaming and how to tackle the perpetual problem of insomnia.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last five years. Following on from the success of this, Padraig has compiled 100 brand-new bells and exercises into Daily Calm. By pressing play and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit....

Meditation is a practice that calms the mind and the body in a natural way. Its aim is to quiet or still the mind, which leads to calm awareness without the interference of troublesome thoughts. Meditation can help you focus, relax, and cope with life's twists and turns. Meditation: Orion Plain and Simple is a wise and helpful beginner's guide to the practice of meditation. Lynne Lauren not only explains why it is important to meditate, but also demonstrates how simple meditation can be.

Low mood and depression are endemic, and on the increase, and the recession has further fuelled the need for the practical, down-to-earth advice provided in The Feel Good Factor. Written and adapted for audio by leading nutrition expert and mental-health specialist Patrick Holford, it reveals highly effective methods to make a difference to how you feel - without the need for medical drugs.

For individuals with S.A.D. (Seasonal Affective Disorder)., specialized light therapy offers a beacon of hope during the dark winter months. By mimicking natural sunlight, these therapy sessions can help regulate mood, improve sleep patterns, and boost overall well-being. As we look towards the future, it is exciting to see how this therapy will continue to evolve and improve.

Fünf-Schritte-Programm in Krisenzeiten. Egal, ob wir unter Zukunftsängsten, Beziehungsproblemen, einem Todesfall, einer Erkrankung, depressiven Verstimmungen, Existenzsorgen oder anderen schwierigen Umständen leiden – Krisen reißen ein Loch in das bislang funktionierende Leben und nötigen uns körperlich, seelisch und geistig Hochleistungen ab. Ein gutes Krisenmanagement ist das A und O, um während einer miesen Zeit bei klarem Verstand zu bleiben, das Geschehene akzeptieren zu können, Lösungen und Visionen für die Zukunft zu entwickeln und mit der Kraft des positiven Denkens die persönliche Krise zu meistern.

Do you feel like you are an empath? People who are empaths are highly sensitive people who have the natural ability to sense and tap into the emotional and cognitive states of others. Most are born this way, although some may develop later over the course of a lifetime. Being an empath means that you are able to deeply feel other's experiences and emotions and often times you have a hard time separating your energy from someone else's.

Questo audiolibro è un prontuario di tecniche di concentrazione. Portalo sempre con te e scegli le tecniche che più ti piacciono. Tutte hanno lo stesso obiettivo e ti assicurano la stessa efficacia: ti permettono di focalizzare l'attenzione, attivano le migliori risorse volontarie del tuo cervello al fine di migliorare, potenziare, rafforzare, incrementare la "qualità cerebrale" della tua vita. Questo secondo volume è dedicato alle tecniche di concentrazione antistress e per l’autocontrollo.