Alternative Science

Mindfulness doesn't have to be about complicated rituals, expensive retreats and difficult spiritual how-to manuals! It all comes down to diving deep, making friends with your emotions (both good and bad) and understanding your awareness. In this book you will find effective techniques to step out of your mindless, stressful thinking and allow your mind to finally embrace mindfulness so that you can achieve peace and happiness in all areas of your life.

Tens of millions of Americans currently suffer from hyperthyroidism, hypothyroidism, Hashimoto’s, etc. - autoimmune diseases that affect the thyroid gland and cause the body to attack its own cells. The extensive advice and treatments in this guide will provide new and different angles to tackle the disease. Discover how you can kickstart your healing process, available treatments, steps you can take to alleviate your symptoms, and much more.

Sunlight. Forest bathing. Fasting. Cold-water baths. Bloodletting. Leeches. Cupping. These ways of healing have been practiced in different cultures around the world for centuries. But as a cardiologist working with the most high-tech medical tools, Dr. Andreas Michalsen was taught that these practices were medieval and outdated, even dangerous. As he saw surprising results in his patients, however, Dr. Michalsen explored more deeply those seemingly "outdated" methods of healing.

Reduced stress, improved concentration, lower blood pressure, and increased sexual pleasure are among the many benefits of meditating. So what's holding you back? Perhaps you don't see yourself signing up with a guru. Or twisting yourself into a lotus position while repeating a mantra. But what if meditating were as easy and pleasurable as eating a dish of ice cream? In this guide, Lorin Roche proves that mediation is that easy - and even more enjoyable. Roche explains everything you need to get started, including some mini-meditations that can be integrated into spare moment throughout the day and tips for developing a customized practice that will become as natural and vital to you as breathing.

Michael Pollan's How to Change Your Mind meets Christopher McDougall's Born to Run in this immersive, investigative look at the hidden culture of cannabis use among elite athletes (as well as weekend warriors) - and the surprising emerging science behind the elusive, exhilarating "runner's high" they all seek.

Discover how to tap into your body’s built-in healing system with Vagus Nerve Activation by Grant Ryden. This science-backed guide reveals how stimulating the vagus nerve—the master regulator of your nervous system—can help you overcome anxiety, depression, chronic stress, and trauma without medication.

Celebrated transsexual trailblazer Kate Bornstein has, with more humor and spunk than any other, ushered us into a world of limitless possibility through a daring re-envisionment of the gender system as we know it. Here, Bornstein bravely and wittily shares personal and unorthodox methods of survival in an often cruel world. A one-of-a-kind guide to staying alive outside the box, Hello, Cruel World is a much-needed unconventional approach to life for those who want to stay on the edge, but alive.

Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.

Millions of Americans currently suffer from allergies, and the rate is growing. Climate change, globalization, air pollution, and oversanitization of the environment in the early years of life are just a few of the causes that, taken together, have introduced new allergens into our environment that are wreaking havoc and causing needless suffering. According to Dr. Clifford W. Bassett, traditional remedies focus on treating symptoms but leave allergy sufferers vulnerable to continued bouts of misery.

The year is 1901. Germany's navy is the second largest in the world; their army, the most powerful. But with the exception of a small piece of Africa and a few minor islands in the Pacific, Germany is without an empire. Kaiser Wilhelm II demands that the United States surrender its newly acquired territories: Guam, Puerto Rico, Cuba, and the Philippines. President McKinley indignantly refuses, so with the honor and economic future of the Reich at stake, the Kaiser launches an invasion of the United States, striking first on Long Island.

Edwin Black, award-winning author of IBM and the Holocaust, has mined scores of corporate and governmental archives to assemble thousands of previously uncovered and long-forgotten documents and studies into this dramatic story. Black traces a continuum of rapacious energy cartels and special interests dating back nearly 5,000 years, from wood to coal to oil, and then to the bicycle and electric battery cartels of the 1890s, which created thousands of electric vehicles that plied American streets a century ago.

When lonely physicist Chloe Carsen discovers a parallel world, she becomes addicted to her life there with a perfect family and a perfect career. She doesn't even care that her physical body in the real world is wasting away. But, then, in the alternative world, her ideal life begins to fall apart. Her anti-gravity experiment unleashes a government manhunt for her and her family; they'll do anything to get their hands on her tech. The lives of Chloe's alternative-world husband and sons are endangered.

A polyamorous black man explores the intersections of racism and polyamory and their impact on people of color navigating an already misunderstood lifestyle.

In this sensitive and probing book, Matthew Ichihashi Potts explores the complex moral terrain of forgiveness, which he claims has too often served as a salve to the conscience of power rather than as an instrument of healing or justice. Though forgiveness is often linked with reconciliation or the abatement of anger, Potts resists these associations, asserting instead that forgiveness is simply the refusal of retaliatory violence through practices of penitence and grief.

The acclaimed author of Pandora’s Lunchbox and former New York Times reporter takes an enlightening, engaging, deep dive into the world of alternative medicine and the surprising science that explains why it may work.

Is stress a deadly disease on the rise in modern society? Can mind-body practices from the East help us become well? When it comes to healing, we believe we must look beyond doctors and drugs; we must look within ourselves. Faith, relationships, and attitude matter. But why do we believe such things? From psychoanalysis to the placebo effect to meditation, this vibrant cultural history describes mind-body healing as rooted in a patchwork of stories, allowing us to make new sense of our suffering and to rationalize new treatments and lifestyles.

How will the world end? With aliens or angels? Or a groundhog? Bleak despair? Martial fervor? Or a belly laugh? Whatever the apocalypse, it will be borne by people and their families and their dogs and most of all, it will challenge their notions of themselves. This anthology includes international award-winning writers, poets, and thinkers that give you their version of the apocalypse.

Zwei Diebinnen, die Ihr Herz erobern werden. In einem alternativen Paris des Jahres 1829 ist die Revolution fehlgeschlagen. Skrupellose Aristokraten und kriminelle Gilden regieren die Stadt. Nina, Angehörige der Diebesgilde, versucht, das junge Mädchen Ettie zu retten. Denn ausgerechnet der Oberste der Gilde des Fleisches, spezialisiert auf Menschenhandel und Prostitution, hat es auf Ettie abgesehen. Nina und Ettie bleibt nichts anderes übrig, als sich den verfeindeten Gilden anzudienen und bis zur großen Zusammenkunft der Gilden, dem legendären Hof der Wunder, zu überleben.

New York Times bestselling authors Newt Gingrich and William R. Forstchen conclude their inventive trilogy with Never Call Retreat, a remarkable answer to the great "what if" of the American Civil War: Could the South have indeed won?

The long-dreaded war between Britain and France has finally begun. French soldiers have landed on English soil, and the British Army - and the Royal Sorcerers Corps, led by Lady Gwen - is moving to meet them. But when an inexperienced major disobeys her orders and sends two hundred hussars to their deaths, Gwen accidentally uses her magic to permanently damage his mind and sparks a political crisis at the worst possible time. In the aftermath of the battle, Lord Mycroft suggests she leave Britain and head to the North American colonies.