Ancient Food

“One lifetime is not enough for Rome,” the famous saying goes, and anyone who’s ever been there knows these words to be true. In City of the Soul, William Murray begins to show us why. Growing up in Rome and spending much of his life in the city, William Murray is an expert guide as he...

“One lifetime is not enough for Rome,” the famous saying goes, and anyone who’s ever been there knows these words to be true. In City of the Soul, William Murray begins to show us why. Growing up in Rome and spending much of his life in the city, William Murray is an expert guide as he...

Find out what kind of superfoods were used by the Incas and other Mesoamerican (Mayan and Aztec) cultures to fight aging and promote longevity. Camu camu, quinoa, amaranth, sweet potatoes, and purple potatoes are some of the superfoods worth knowing that are readily available. Getting healthy starts with learning more about these superfoods and making them permanent additions to your pantry. Change your life right now. Live and eat like the Ancient Incas.

Learn about the unique blend of culture, tradition, music, and food from this part of South India. More focus on the Palghat (also known as Palakkad) Brahmins (Iyers, specific to that location context), a community known for their unique traits and social contribution. This community is known for their ancient wisdom passed on into next generations by elders in the family. Their customs and traditions in clothing, food preparations, marriage, and even in death. Some parts of these are exclusive to Palghat Iyers.