Ancient Mind

A Rejuvenated Mind is a short but detailed guide of the history and best practices for meditation for meditators of all levels and an essential listen for anyone hoping to deepen their knowledge on the practice, implications, and history of meditation. Providing guidance and wisdom in the way of the Buddha and Ayurvedic traditions spanning millennia and giving insights into cognitive psychology and neuroscience. This guide is an essential listen or read for beginners and seasoned meditators alike.

This enigmatic poem is attributed to Seng-t'san, the third Chinese patriarch of Zen, who died in 606 CE. The tone of the work is revealed in the opening stanza in which the patriarch recommends dynamic introspection as the ideal attitude in solving the apparent problems of life. He urges the seeker neither to become trapped in the "outer entanglements of life" nor to isolate himself in solitude, but to remain calm in the procession of personal vicissitudes, seeing the essential oneness of all things.

The work opens with Serenus asking Seneca for counsel, and this request for help takes the form of a medical consultation. Serenus explains that he feels agitated and in a state of unstable immobility, "As if I were on a boat that doesn't move forward and is tossed about." Seneca uses the dialogue to address an issue that cropped up many times in his life: the desire for a life of contemplation and the need for active political engagement. Seneca argues that the goal of a tranquil mind can be achieved by being flexible and seeking a middle way between the two extremes.

Did you know that ancient Egyptian mummy makers had special tools to extract brains through the nose? Or that before mummies became objects of scientific interest, people used to burn them as fuel? Explore this exciting book for answers to questions you'll be glad we asked-plus "Did You Know?" fun facts and lots of vivid, dramatic illustrations.