Anxiety Addiction

Find the hope and inspiration you need to take the first steps to becoming the greatest you. Writing from deep, been-there experience, college football standout-turned NFL dropout Trent Shelton takes you on a journey to become the best, hope-filled version of yourself. Trent Shelton seemed to...

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Find the insight and wisdom you need to claim the promises that God gives and win every spiritual battle in your life. Do you have questions about spiritual warfare? Spiritual warfare is an important part of faith, and it's wonderful to know that you're not alone in your struggle. Scripture...

Two point eight million teenagers have had at least one major depressive episode in their lives. Is your child one of them? Between trying to establish an identity, become more independent, discover their sexuality, take more social risks, and even experiment with alcohol and drugs, this period in your teen's life comes at a high emotional and mental cost. But behind all the natural turmoil of the teenage years may hide a bigger and more treacherous problem that, if left unresolved, can lead to devastating consequences.

Read by the author. Master Your Minutes in Private and You’ll Master Your Life in Public In The Alone Advantage, Terri Savelle Foy shows how simple habits behind closed doors can reshape every aspect of your life. She knows what it’s like to be in a rut, repeating the same routine with no...

Read by the author with an audiobook-exclusive track from Christine! Move forward with hope instead of dwelling on the past. There are times in life when we look back and feel desperate to make time stand still, especially when unexpected change happens and all we want is for things to go back...

Acceptance and Commitment Therapy or ACT, has been proven to be effective for a wide range of mental health issues. ACT is so successful because it isn't just a theoretical framework. It's a set of practical tools and techniques that you can use to transform your life. Using the proven principles of ACT this book gives tools and exercises to quickly help anyone

NEW YORK TIMES BESTSELLER We all fear that the depression will never lift, the disappointment will never stop, the pain will never leave. Here in the pits, surrounded by steep walls, we wonder if our gray skies will ever brighten. Though these unprecedented and challenging times may bring a...

We all battle inner struggles—whether it's self-doubt, depression, fear, or anger. It’s time to get out of your own way. Whether you recognize it or not, you're at war with yourself. There's anxiety. Selfishness. Self-sabotaging tendencies. Narcissism. Depression. The inability to do the...

With these self-hypnosis scripts, extreme natural weight loss is finally within your reach. Our narrator will guide you into a relaxed, hypnotic state which will allow them to transform your harmful beliefs and habits around food, weight loss, eating and exercise into behaviors that truly serve you.

Are panic attacks and anxiety overwhelming you? Take back control using the practical and proven strategies in the 2025 updated version of Sarah Harrogate's bestselling guide. Panic and anxiety can cripple your work, relationships, and overall well-being. However, they don't have to dominate your life. With Sarah Harrogate's approach, you can eliminate panic and boost your happiness without wading through medical jargon or endless exercises.

Read by the author. God's strength can win back your freedom, your life, and bring you everyday peace. Full of biblical and theological truths, Kirby Kelly encourages and empowers us to end addiction of sin through the practical and authentic battle advice of God's Word. Overcome recurring sin...

Society has claimed its victims; dependency upon food, drugs, caffeine, cigarettes, alcohol and sex has taken its toll on many. Deepak Chopra explores the motivation behind these addictions and attempts to teach the listener how to overcome them. Chopra has a charming speaking style full of spirituality and deep commitment to truth. He possesses an inner wisdom and "knowing" that attracts and mesmerizes listeners.

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author...

2 editions. 2 narrators. 365 days of Bible-based prayers. Choose from one of two narrators, Bill Russell or Nan Gurley, to guide you through daily devotional prayers of peace, joy, and hope. When your days feel overwhelming and life has you anxious and stressed, you can find peace and hope in...

Read by the author. Join the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first-hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of...

Discover a new and hopeful path forward as you consider your family's approach to social media, screen time, and technology. We've all heard the mind-boggling statistics about technology and social media use. The numbers don't lie; our obsession with smartphones and social media is slowly...

An original audio series featuring brand new content from decluttering expert Dana K. White. Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author...

Read by the author with an audio-exclusive interview of Shauna about her family's move to New York. When everything we've been clinging to falls apart, how do we know what to keep and what to let go of? I Guess I Haven't Learned That Yet, now a New York Times bestseller, is a clear-eyed look...

Practice makes perfect. And readers of So, You Want To Be Like Christ? learn how to cultivate spiritual discipline through projects, activities and exercises that lead to the essence of what it means to be a Christian. Inspired by the acts of sacrifice and discipline exemplified by the D-Day...