Anxiety Benefits

A moving and scientific look at the curative powers--both physical and mental--of rescuing a shelter animal, by the president of Humane Society Silicon Valley. MUTUAL RESCUE profiles the transformational impact that shelter pets have on humans, exploring the emotional, physical, and spiritual...

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...

The many powerful and useful benefits of lavender!

This audiobook is both a handy resource for stress management and a close look into the causes of anxiety. Science has clearly vindicated that stress is one of the major causes to much of our mental and physical ill-health and even death. It provides an easy-to-listen exploration of how a range of stresses impact our wellness. This book contains proven steps and strategies on how to manage stress in a way that it can either be prevented or reduced, if not eliminated.

CBD oil and hemp oil are two of the most misunderstood oils in the world. Many people confuse it with marijuana because CBD and hemp come from the cannabis plant. However, there is a difference between CBD, hemp, and marijuana. Knowing CBD and hemp can help you take back control of your health. However, you need to be informed as to how these two oils are different and what they can do for you.

You’ve tried different ways to relieve stress, anxiety, and pain, then gave up because everything is not just working, and you want something easier that you can do and still get the results. Through this mindful guided meditation book, the possibilities of a spiritual process are now being offered to all in the comfort of their own home....

All the secrets to benefit from the power of the vagus nerve to overcome anxiety, depression, ptsd, trauma, and strengthen your immune system.

This book covers the topic of medical marijuana, and will teach you its history, laws, and practical uses. You will learn the history of marijuana, the laws around cannabis use, medical marijuana and its effects on cancer, and much more.

Read by the author. Find peace for your soul and a restful night's sleep with devotions to put your heart at ease. Why is it that when the lights go off our minds start racing? We stew over what we could have done differently that day. We think about details we're afraid we'll forget in the...

Do you stay silent because you fear rejection and judgment? Are feelings of inadequacy and self-sabotage preventing you from living the life you want? Catching Courage gives you more than fearlessness - it gives you unshakable confidence in your own powers and chases away the feeling that you're not able to start or finish things. Say goodbye to the days when you let possibilities slip through your fingers.

Essential Oil for Beginners is your ultimate one-stop shop to diving into the world of aromatherapy and essential oils. Olivia Banks takes you through the most important aspects of essential oils that all beginners need to know.

Experience deep wholeness in your life that springs forth from the peace of God. We live in a fearful, anxiety-driven age where the problems and challenges of the world assault us from every direction and every media source, and they far exceed our abilities to respond to them. The sense of...

Read by the author. Start your day off fresh and enjoy the calming assurance of God's presence with devotions to that will bring peace to your heart. Do your days often feel unpredictable and chaotic? Do you wonder if what you're doing each day really matters in the big picture? Could you use...