Anxiety Fiction

From the outside, Lorna has everything sorted. A cool job in radio, a home to call her own, plenty of friends. And anyone would be happy to attend their school reunion if they'd had the kind of post-adolescent glow up she's managed to pull off. Library Lorna is no more, and this new Lorna is 100%, definitely over her teenage crush on Finn, the most popular boy in school. But on the inside, Lorna's got to admit she is trying too hard.

Hannah is having a bad day. A bad month. A bad year? That feels terrible to admit, since her son Jack was born just eight months ago and she loves him more than anything. But ever since his harrowing birth, she can’t shake the feeling that it could have gone the other way. That her baby might not have made it. Terrifying visions of the different paths her life could have taken begin to disrupt her cozy, claustrophobic days with Jack, destabilizing her marriage and making her husband concerned for her mental health.

1815, Sumbawa Island, Indonesia Mount Tambora explodes in a cataclysmic eruption, killing thousands. Sent to investigate, ship surgeon Henry Hogg can barely believe his eyes. Once a paradise, the island is now solid ash, the surrounding sea turned to stone. But worse is yet to come: as the ash cloud rises and covers the sun, the seasons will fail. 1816. In Switzerland, Mary Shelley finds dark inspiration. Confined inside by the unseasonable weather, thousands of famine refugees stream past her door.

Fierce Fragile Hearts is the stunning companion novel to Sara Barnard's YA bestseller Beautiful Broken Things. It is about leaving the past behind, the friends who form your future and learning to find love in all its forms. Two years after a downward spiral took her as low as you can possibly go, Suzanne is starting again. Again. She's back in Brighton, the only place she felt she belonged, back with her best friends Caddy and Rosie. But they're about to leave for university.

Most 12-year-olds would be excited to fly to Austria to see their dad for the summer, but Becca is not most 12-year-olds. Suffering from severe anxiety, she fears that the metal detectors at the airport will give her cancer and the long international flight will leave her with blood clots. Luckily, she's packed her Doomsday Journal, the one thing that always seems to help. By writing down her fears and what to do if the worst happens, Becca can get by without (many) panic attacks.

Karma Moon is a firm believer in everything "woo-woo", as her dad calls it. So when she asked her trusty Crystal Mystic if the call asking her dad to create a ghost-hunting docuseries was her dad's big break, it delivered: "No doubt about it." Because the universe never gets it wrong. Only people do.

Penny Hope used to be brave, but that was before she met the Fear Maker. Years later, he still haunts her nightmares―a tall, thin man with red eyes, in a haunted house in the woods, who devours human souls and leaves their eyes hollow and empty. Penny’s beloved grandma tells her to write down these nightmares as poems in her notebook. But then Penny starts seeing blank-eyed people in the waking world, too. She’s the only one who notices.

If you want to get to know Marina Ali-O'Connor, you need to know three things: One, despite her name, Marina is secretly afraid of the water. Two, she wanted to be one of the Oldest Siblings, but is stuck smack dab in the middle. Three, she's pretty certain she's the Extra Ali-O'Connor kid—the forgotten one. When Boom, a budding filmmaker exactly Marina's age, moves in across the lagoon, she decides that Marina's quest to become someone's favorite Ali-O'Connor would make a perfect documentary.

Tess has always understood her role in her family. She is supposed to be the "okay" one. The one no one has to worry about. But all Tess does is worry, constantly picking at her fingers every time a new worry arises. Still grieving her best friend's death, she is consumed by the fear that everything was her fault and her sadness that Colette is never coming back. When her mom decides a change of location might do her good, Tess finds herself on an airplane bound for her aunt's house in a small town in Wyoming and a summer vacation attending art camp.

From the outside, Mill River looks like any sleepy little Vermont town where everyone knows everyone and people never need to lock their doors. There are newcomers for whom this appeals, from police officer Kyle Hansen and his daughter Rowen, who are starting over after heartache, to Claudia Simon, the schoolteacher who is determined to reinvent herself. But on closer inspection, there are those in Mill River - including a stealthy arsonist, a covetous nurse, and a pilfering priest - who have things they wish to hide.

Does Your Child Struggle with Anxiety? Anxiety is My Monster is an effective and fun tool you can use to help your child overcome their worry. Anxiety can feel like a monster to children, making their worries grow and grow until it feels out of control. Anxiety Is My Monster is a beautifully illustrated picture book designed to help children understand and manage their anxious thoughts in a healthy, empowering way.

The rules are simple. Choose the most significant moments from your relationship - one for each hour in the day. You'd probably pick when you first met, right? And the instant you knew for sure it was love? Maybe even the time you watched the sunrise after your first night together?

Gemma is in her fourth meeting of the day with her third cup of coffee trying to listen while talking herself down from a panic attack. Will the day ever end? Will Jack ever stop talking? Doubtful. And what if she runs into that new guy that she keeps seeing? Will she talk to him? Unlikely.

The Toastmaster is a collection of writings on the Toastmasters public speaking club. I talk about my experiences in the club and what to expect from being a member. You will get a look into how the club works to better decide if you should join.

Convicted of a crime she didn’t commit, Allie watched a decade of her life vanish - time that can never be recovered. Now, out on parole, Allie is determined to clear her name, rebuild her life, and reconnect with the daughter she barely knows. But Allie's return home shatters the quaint coastal community of Brunswick, Georgia. Even her own daughter, Caroline, now a teenager, bristles at Allie's claims of innocence. Refusing defeat, a stronger, smarter Allie launches a battle for the truth, digging deeply into the past, even if it threatens her parole status.

Cameron Poole has a problem, a big problem: he's a bully magnet who struggles with anxiety. Being the smallest sixth-grader at his summer camp, everything around him triggers his everyday struggles with anxiety, or with his Beast, making it impossible for him to do the same things other kids can do. In a constant state of worry, Cameron feels like a perpetual failure, his self-esteem crushed. That's bad enough, but when Cameron learns that mythical monsters are trying to invade his camp, things go from bad to worse.

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Life is hitting Cobra hard. His mom left him, dad committed suicide, and girlfriend cheated on him. Social awkwardness and depression plagues Cobra’s life. He begins resenting people because of their unpredictability.

Immerse yourself in a collection of calm bedtime chronicles, featuring serene meditation narratives and mindful voyages meticulously crafted to ease the burdens of stress, insomnia, overthinking, and anxiety.

Popular author Taylor Clark draws on cutting-edge research in this enlightening exploration of stress—and how to tackle it constructively. Using such divergent examples as Russian sub commanders and game show contestants, Clark shows that most people experience stress the same way. Those who understand how to accept it without freezing can accomplish what needs to get done.