Anxiety Help

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

We live in the "age of anxiety" where one in five people report feeling anxious most of the time. It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings. There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again. In Anxiety Monster: How to Manage & Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable.

Family therapist Nicole Zasowski challenges you to let go of dwelling in your anxieties and fears and instead ask yourself the question: What if it’s wonderful? These questions haunt many of us, leaving us sick with anxiety and frozen into inaction: what if my hope only leads to disappointment?...

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author. An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about...

Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row...

Read by the author. Are you still playing a role you learned in childhood to please others, such as the Good Girl/Boy, the Overachiever, or the Helper? Though these kinds of roles may have gained us attention and affection, they prohibited us from becoming our true selves...

From the New York Times bestselling author of Odd Girl Out, a deeply urgent audiobook that gives adults the tools to help girls in high school and college reject ""supergirl"" pressure, overcome a toxic stress culture, and become resilient adults with healthy, happy, and fulfilling lives. For...

If your son or daughter is suffering from anxiety, you probably have more questions than answers: What is causing the anxiety? Is this normal teenage angst or something more serious? What can I do to help? Jessica Thompson, the mother of three teens, has seen kids struggle with anxiousness. She wants you to understand the issues surrounding teenage anxiety and how our culture, the church, and perhaps even you may be contributing to the problem.

Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison...

Aprenda la mejor manera de hablar con sus hijos y cómo hacer que crean en sí mismos. ¿Su hijo tiene miedo de salir de casa? ¿Tiene el nerviosismo del primer día de colegio desde hace mucho tiempo? ¿Llora cada vez que le dejas en el colegio? ¿Se pone nervioso durante los recitales? ¿Le dan miedo las situaciones en las que hay mucha gente?

FIND MEANING AND PURPOSE IN THE DAILY CHAOS OF YOUR HOUSEHOLD Parenting happens in habits. We make meals, shuttle our kids to events, answer their questions, discipline them, and do bedtime. But did you know that even these ordinary routines can serve as extraordinary opportunities to live out...

Winner of the Speakies award for the Best Self-Help Audiobook Read by the author, Suzi Ruffell, this audiobook includes exclusive behind-the-scenes conversations between Suzi and special guests, including Romesh Ranganathan, Josh Widdecombe, Tom Allen, Maisie Adams, Rosie Jones, and her mum. 'A...

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How to Journal For Mental Health, learn how to use your journal as a mental health tracker journal to identify and isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Searching for relief from stress, anxiety, or depression? You're not alone. I wrote this book as an outlet to deal with my own tragedies. I'm a dad of two special needs kids, a brother to someone had a wreck and sustained a traumatic brain injury, and I have lost a child. Believe me when I say, I understand why you're here. You have come to the right place. This book is a compilation of tragic stories, and the steps people took to overcome their circumstances.

Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.

'I realised I had been camouflaging my whole life - I'd been trying to mask my autistic traits and fit in with all the non-autistic people around me.' Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a...

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

A mother of small children trusts her 'gut feelings' and it saves her life. A young dad is able to grieve for his lost baby – using a song. What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those...

Having a pet dragon is very fun! He can sit, roll over, and play... He can candle a birthday cake, light a campfire, or so many other cool things.... But what if your dragon is constantly worrying when he’s separated from you?