Anxiety Practical

Discover the tools to navigate intimacy and foster secure connections. Your partner receives a text message and smiles while replying. You immediately assume the worst. Thoughts like, "Who could be making them smile?" or "Are they talking to someone else?" flood your mind. Despite no evidence, the anxious attachment style magnifies insecurities and creates stress in relationships.

‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself.’ - Anna Mathur, psychotherapist and bestselling author. In this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment...

Do you suffer from social anxiety? Have you been diagnosed with an anxiety disorder, or do you suspect that you have one? If so, this audiobook can change your life. If you've spent time and energy searching for a cure for your anxiety, you've probably come across the following common suggestions: You should see a (costly!) therapist. This disorder can't be cured, only treated. Treatment takes months or years before any relief can be achieved. You'll probably suffer from this disorder for the rest of your life, to some degree or another.

Every day starts with a choice: to feel overwhelmed by anxiety or to embrace a more balanced, fulfilling existence. Does this sound familiar? You move through your routine, juggling responsibilities, and while you long for a sense of calm, stress grips your body. You feel that real change is achievable, yet frustration keeps you in a cycle of exhaustion, worry, and dissatisfaction. But what if lasting transformation isn't just a dream? It's time to reclaim your well-being.

Anxiety Rebalance is Carl Vernon's personal experience of overcoming 15 years of crippling anxiety. In this Amazon number-one best-seller, Carl combines a compelling account of his experience with the answers he found, including the 10 key actions that helped him achieve balance.

Packed full of practical strategies and daily habits for understanding anxiety and ADHD, this compilation of books will empower you and your child. With the right awareness and some simple and straightforward practices and methodologies for navigating anxiety and ADHD, you and your child can work together to move past all the avoidance, unnecessary tears and stress. With these professional insights, you and your child can both relax into a whole new way of living—with more joy, more smiles, and a whole new understanding.

The stress of painful past experiences is more than just a memory. It can cause you to avoid certain people or places, affect your emotions, even your trust in people. This makes the most important relationships in life harder to maintain. You’ve likely gotten this far by creating your own coping mechanisms. Maybe even done the work of understanding your past. But we can understand our past mentally, and still feel the pain of trauma. Because the body doesn’t forget. Some pain has to be worked through at a deeper level.

Suze Orman has transformed the concept of personal finance for millions by teaching us how to gain control of our money -- so that money does not control us. She goes beyond the nuts and bolts of managing money to explore the psychological, even spiritual power money has in our lives. The 9...

Therapist Monica DiCristina brings proven psychology techniques to readers looking to understand and embrace their pain so they can begin to heal and move forward with a full life ahead of them. Monica DiCristina struggled for years to describe the pain she was experiencing inside. Without...

Almost every person will suffer from issues relating to negative thinking patterns at some stage in their life, it's unavoidable. Whether it's facing phobias, obsessive-compulsive tendencies, or full-scale anxiety or depression. It's much more prevalent than you think. But most people aren't equipped with the right mental tools to identify the underlying reasons for their problems, or spot the triggers which set them off. This is where Cognitive Behavioral Therapy can help.

This book explores what it feels like to be a young person on the autism spectrum and looks at all the brilliant things people on the autism spectrum can do. This book celebrates the strengths of understanding the world in a different way. It looks at all the reasons being you and thinking...

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers a research-driven, faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: living in the present moment, suspending judgment, and believing ourselves to be competent and equipped by God.

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

Real Help for Real Moments in Foster Care When you don’t know what to do, this book is here to help. Parenting a child in foster care comes with unique challenges that most parenting books don’t cover. Between trauma responses, court dates, system constraints, and well-meaning advice that...

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can...

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Think this might not work for you? Here’s why this book is different. Unlike generic advice that’s out of touch, Unlocking Social Skills for Teens is crafted with genuine empathy and understanding of the challenges you face. The practical exercises are simple, engaging, and fit right into your busy lifestyle.

Feel like you’re stuck in a series of overthinking episodes? Discover how you can flip the script and cancel the chaos! Studies show that 73% of adults aged 25 to 35 years old suffer from chronic overthinking… almost 3 out of 4 people! But, the good news is… there is a way out… With the right tools, you can break free from this mental prison… and don’t let your cynical thoughts tell you otherwise! Start with this handy guide filled with practical advice and information on how to unravel your tangled thoughts to reveal a path paved with peace and purpose.

Are you stuck in a cycle of anxious thoughts that prevent your relationships from thriving? This audiobook is a step-by-step guide to breaking free from overthinking and anxiety, empowering you with practical tools to build healthier, more secure connections.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.