Anxiety Practical

Harness the power of your inner world and build your inner strength. Switch on and activate your body's natural ability to heal. Hear other women's stories of challenge and recovery. This practical guide is packed with comprehensive instructions based on years of experience in holistic health. Discover how you can create a stress-free environment to help combat your anxiety so you can embrace holistic wellness, improve your mental health, and bring more joy into your life.

The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone...

Speech instructor Hannah La Joy Johnston shares simple, proven techniques for conquering your fear of public speaking. She has taught and helped thousands of college and high school students become more confident speakers and now shares her secrets with you. Each chapter in this rapid listen is filled with first-hand experiences and true stories to help you identify and overcome your anxiety, improve your memory, regulate your busy schedule, and help you become more engaging and relaxed in any speaking situation.

Think this might not work for you? Here’s why this book is different. Unlike generic advice that’s out of touch, Unlocking Social Skills for Teens is crafted with genuine empathy and understanding of the challenges you face. The practical exercises are simple, engaging, and fit right into your busy lifestyle.

Is there a way to walk into the final chapters of life with peace and confidence, and with support and wisdom? We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can...

Are you stuck in a cycle of anxious thoughts that prevent your relationships from thriving? This audiobook is a step-by-step guide to breaking free from overthinking and anxiety, empowering you with practical tools to build healthier, more secure connections.

Meditate: Meditation for Beginners is an in depth exploration of meditations beginnings in both Eastern and Western culture and how it continues to evolve in the modern world. The profound experience of meditation is intimate, demanding solitude and the proper frame of mind. Through visualizations, sound therapy, and mantras you will discover hidden truths about yourself and develop into a more well-rounded person. Feel the stress roll off your shoulders as your mind and spirit are cleansed with the healing capabilities meditation offers.

A common sense field guide to understanding, surviving, and thriving in our time of complex chaos and crises. Is this finally it? The end times?Because from COVID-19 to climate catastrophe to the looming AI revolution—not to mention the ever-growing background hum of rage, fear, and...

Some common questions that many people wonder: What is anxiety? What is the cure for anxiety? Are there any symptoms to determine it? There are a lot of questions, but there appear to be fewer solutions. Although these solutions can be determined over time and implemented in our daily lives, doing so requires perseverance. Goodbye Anxiety, Hello Happiness helps determine the different causes of anxiety. It also aims at posing the necessary solutions to combat anxiety using the right practical knowledge and methods.

From the author of The Art of Living a Meaningless Existence comes a moving, accessible, and ultimately hopeful series of meditations on the gifts and burdens of self-awareness. Whether we realize it or not, all of us experience the pain of self-awareness. In an age when we are aware of so...

Is anxiety stopping you or someone you know from fully enjoying life? Would you like to know exactly how you can manage and overcome the condition naturally and safely in order to regain full-control of your life and enjoy more happiness? If so, this audiobook will provide you with the answers you've been looking for! Anxiety can be a truly debilitating condition, but by making some simple adjustments in your life, it can be managed and eventually overcome. In this audiobook, we'll dive into exactly how you can start moving towards resolving your anxiety today.

“Happiness is not an achievement. It is your nature.” —Osho Happiness is the twelfth title in the Osho bestselling Insights for a New Way of Living series, and the first new title in the series since 2017. The popular Insights for a New Way of Living challenges listeners to examine and...

Do you feel like your life is spiraling out of control? No matter how hard you try, do anxiety, anger, depression, or even general feelings of stress constantly derail any progress you make? Do you wish you could seek therapy, but find it impossible due to some extenuating circumstances? CBT will teach you how to take control of your mind at a fundamental level, granting you the power to overcome any of the thoughts of depression, anger, or anxiety that may be plaguing your mind and making life difficult.

If you're a teen dealing with overwhelming thoughts, emotional chaos, or self-defeating behaviors, you're not alone. Navigate Anxiety for Teens - DBT, Mindset, and Self-Care, is a powerful guide designed to help you break free from the grip of anxiety, regain control, and live a life that feels balanced and fulfilling. Imagine having the power to: Step out of your head when anxiety strikes and regain control over your thoughts and emotions.

Suze Orman has transformed the concept of personal finance for millions by teaching us how to gain control of our money -- so that money does not control us. She goes beyond the nuts and bolts of managing money to explore the psychological, even spiritual power money has in our lives. The 9...

The persistent worries, lack of sleep, and irritability that come with anxiety are not the way any of us want to live. That constant need for reassurance in everything you do only strips you of your independence as well as control of your life. But you are not alone, and there is a way that you can change it all. So, if you want to learn practical strategies for managing anxiety and fear to regain control of your life and its choices, then you need to listen to this book!

A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing...

This audiobook includes a special original recording from the author's talk, "The Secret of Secrets." Discover a deeper understanding of meditation through an investigation into the subtle workings of the mind, focusing on the body, with Osho's Aspects of Meditation Book 1. The West has taken to...

Brought to you by Penguin. Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe, and the power of our breath? Breathwork is being hailed as the next yoga and Rebecca Dennis is on a...

“A deeply felt meditation on the vital role of passion in good teaching”—with useful samples, interviews, and advice (Anthony Rotundo, The Washington Post) Every teacher can be a passionate teacher—one who engages young people in the excitement of learning and ideas—if teaching is...