Anxiety Thoughts

The challenge of anxiety never tests you more than when you become a mother. From conceiving, to pregnancy, to birth, and forever more, there are infinite reasons for your anxiety to be heightened. The impact on mothers isn't just the anxiety itself, it's the stop sign it seems to put up in...

In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.

Amidst a world turned chaotic, "The Warrior Within" invites listeners into Zen Land, a serene haven where the clamor of our busy minds fades to tranquility. This book serves as a roadmap to calming our inner turbulence and finding clarity amidst the noise. Through mindfulness and introspection, it encourages us to cherish small moments of happiness and confront challenges with courage. Each chapter unfolds a path of self-discovery and empowerment, urging us to tap into our inner resilience—the warrior spirit within us all.

A “raw, vulnerable, and utterly hilarious” (Harper’s Bazaar) memoir about one woman’s experience living with a deformity, and her quest to find freedom and joy in her body “Sosenko’s experience with body shame and judgment, from herself and others, is universal. She shows us her...

Your heart hammers before a presentation. Your stomach twists into knots at a party. Your mind races with a thousand "what-ifs" when the lights go out. You’ve been told to "just calm down" or "think positive," but that advice feels impossible and just makes you feel worse. It can feel like you’re fighting a losing battle against your own brain, and you’re tired of the struggle. But what if anxiety isn't a character flaw? What if it's just a faulty alarm system you were never given the owner's manual for? This book is that manual.

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

Your mind spirals with doubt, making communication difficult and leaving you feeling disconnected from those you care about. Toxic thoughts hold you back, making it hard to trust and connect. But it doesn’t have to be this way. This workbook is your solution to breaking free from overthinking and building the confidence you need to create strong, loving connections. If you’re ready to stop second-guessing yourself and finally gain peace of mind, this is your chance.

Desi, Mami, and the Never-Ending Worries offers an immersive audio experience, fully sound designed to enhance your enjoyment. Listen out for captivating music and deep breathing to blow the monster away! Sit back and delight in this incredible audiobook experience! This program is read by the...

Sound interesting? The author thinks so too! Listen to Ansiedad en las Relaciones and learn how to overcome relationship anxiety.

Take control of your past, your memory, your emotions, your life! While in medical school, Dr. Augusto Cury became fascinated with the impact a healthy mind can have on emotions and life. After many years of research and founding The Intelligence Institute, he concluded: Every person is a genius...

Are you tired of letting anxiety, depression, or OCD control your life? Have you heard about cognitive behavioral therapy? Did you know that it is one of the most effective natural treatments for all sorts of mental and behavioral issues? That is right! With cognitive behavioral therapy, you do not need to take tons of medicine, which may or may not have all sorts of side effects that may be worse than the illness, instead you learn how to overcome your issues.

Concerns of Women Over 50 by Jean Shaw looks at the anxieties affecting most women in midlife. Based on conversations with old school friends, Jean reflects on issues she and her peers are currently facing, such as problems with diet, exercise, finance, health, relationships, sleep, and weight gain.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

In this easy-to-navigate audiobook, you will find useful tips on how to naturally and effectively eradicate all sorts of anxiety issues - relationship anxiety, health anxiety, social anxiety, money anxiety - and stop panic attacks on your own. Each chapter in this book will guide you through the proven process to end anxiety and prevent panic attacks that are keeping you from enjoying a healthy and happy life.

Max Lucado offers hope and calm for kids who are facing fears and having anxious thoughts. Our children are growing up in an uncertain world, and it's hard for them to put their worries into God's hands, especially as they struggle to name their anxieties and concerns. Author and pastor Max...

I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

Books are essential tools for the emotional and social development of children. Books expand the children's worlds. In this way, their ability to express themselves improves. Sam Levenson explained the importance of books for children with the following sentence: "A parent who is interested in him and a child who has plenty of books to read at home is not poor!"

Do you often feel confused and find it hard to manage your emotions? Do you feel to have great ideas but there is always something that stops you? Would you like to learn how to master your emotions? Master Your Emotions will be the complete tool that will help you to analyze your main problems regarding anxiety, over-thinking, and control of your emotions step-by-step, finding multiple solutions based in a personal way. We are determined to help you improve your life, attain success, and become more positive and happier.

We all overthink. Some nights, you lay wide awake in bed and just can’t seem to switch your brain off. Don’t despair and think there is nothing you can do from here. This audiobook was written specifically to solve your overthinking problem. To begin with, we will explore the causes. Then we will show exactly how you can upgrade your thinking. Now, you could stay in bed all day watching TV, and that's just fine. But that's a below-average life, and it's not going to make you happy; you have to dare to be great! Begin now with this three-book collection!