Art Lifestyle

No, it is not some silly crash diet or extreme starvation program. Intermittent fasting is an art and science form involving both physiological and psychological persistence that has been practiced since ancient times. For decades, obesity and diabetes have been beyond epidemic proportions and have become intrinsic parts of society. Intermittent fasting is an effective tool to combat these issues safely.

From massive festivals to daily conversations, every day we’re on a stage. Each stage allows us an opportunity to express our unique presence—our stage presence. This is the secret, the charisma that lets us shine. But sometimes we block our power and forget this moment is the only one we have. This book teaches you to take your power back. It grounds you and launches you into the next level of your life. Whether it’s with family or friends, a boss or bandmate, this book frees you from your limitations so you can be your true, authentic self in any situation.

The Art of Relationship Building is a powerful and practical guide for teens who want to build stronger, healthier connections — with friends, family, partners, and most importantly, themselves. Packed with real-life examples, empowering advice, and step-by-step tools, this book helps teens navigate communication, boundaries, self-care, and social media with confidence and clarity.

Nory Ryan's family has lived on Maidin Bay on the west coast of Ireland for generations, raising a pig and a few chickens, planting potatoes, getting by. Every year, Nory's father goes away on a fishing boat and returns with the rent money for the English lord who owns their cottage and fields, the English lord bent upon forcing the Irish from their land so he can tumble the cottages and clear the fields for grazing.

The perfect book for all student journalists, this young learners adaptation of Pulitzer Prize-winning reporters' Jodi Kantor and Megan Twohey's New York Times best-selling She Said will inspire a new generation of investigative journalists.

On one terrible night, 17-year-old Harley Langston's life changes forever. At a party, she discovers her younger sister, Audrey, hooking up with her boyfriend, Mike - and she abandons them both in a rage. When Mike drunkenly attempts to drive Audrey home, he crashes, and Audrey ends up in a coma. Now, Harley is left with guilt, grief, pain, and the undeniable truth that her ex-boyfriend (who is relatively unscathed) has a drinking problem.

Destruction. In a family of healers who save, all I do is destroy. My enforced solitude is for my own safety as well as that of the world, or so my mother tells me. When the boy next door beckons, I can't help but sneak out to forge a friendship with him. Loneliness leads me to defy my family, but desperation prevails when I discover that the grounds of his private academy hold a secret that could help me learn why my ability is so disastrous...or push me to create a catastrophe that will bring about my family's deaths.

Mann is only 13, yet he has already had to deal with more than most go through in a lifetime. His family is still reeling from the tragic shooting death of his little brother, Jason, each person coping with grief in his or her own way.

As an only child reeling from the demolition of her parents’ toxic marriage, the New York City underground music scene offers a young Ali a different family of misfits and talented outsiders to belong to. She becomes the bass player for edgy band Speedball Baby, a decision that will take her around the world—from onstage at the legendary CBGBs to the red-light district of Amsterdam. She’s often the only girl in a broken-down tour van, being strip-searched at the Croatian border, chased by lunatics, and navigating the seedy underbelly of a male-dominated music scene.

In a world where there's a lot of talk about 'living your best life' and being your 'best self', The Art of Being a Brilliant Teenager shows you how. The book has a strong academic underpinning but is written in a fun and non-patronizing way. The Art of Being a Brilliant Teenager is a book that prepares young people for REAL life; addressing modern issues of screen time and social media, as well as the teenage perennials of confidence, positivity, motivation and relationships.

Through the telling of events from his own life, Wes Moore (author of the best-selling adult title The Other Wes Moore) explores the issues that separate success and failure. He also counterpoints his story with another man, someone who shared the same name, was almost the same age, grew up fatherless in a similar Baltimore neighborhood, but is serving a life sentence for murder. Compelled to write to the other Wes, the author was surprised to receive a reply. And so began a friendship, as letters turned into visits and the two men got to know one another.

A battle is brewing in the conservative little town of Webster's Glen. Gay activist Dylan Cussler stirs up the establishment when he moves in with his boyfriend and sues the state over its gay adoption ban. Sixteen-year-old Jericho Jiles and his best friend, Mac Travis, decide to do their bit to convince Dylan and his boyfriend to leave town. But when Dylan turns up before they can finish trashing his house, Jericho panics, leaving Dylan unconscious and wounded.

Celebrity stylist and fashion icon Brad Goreski takes readers inside his whirlwind life, from his small-town Canadian roots to his worldwide successes, sharing a wealth of style tips, tricks, and photos along the way to help every reader look and feel their absolute best. Fans of The Rachel Zoe Project and It’s a Brad, Brad World already know that there’s no one on reality TV more fearless or savvy when it comes to style. But Born to Be Brad gives the world its first behind-the-scenes look at how Brad became the stylist he is.

There is an art to using today's colorful digital tools you need to know about to be ahead in business. You can quickly take advantage of the experience of the author, who has spent millions of dollars on effective marketing and advertising for the mere cost of a book! Discover why black and white (business dinosaur marketing) is out and how creatively the author has you Color Your Message with best practices for modern day content marketing and advertising.

From the best-selling author of I Love My Job but It’s Killing Me: A lesson plan for the successful music educator in today's new world. How do you meet your students’ needs and still have a life of your own - without being so exhausted that you can’t enjoy it? It’s time to learn how to reach your goals faster with real and practical advice. Love the Job, Lose the Stress is a band director’s guide to becoming the teacher you dream of being!

Embark on the transformative journey of minimalism with "Minimalist Outlook: The Art of Decluttering Your Home, Lifestyle, and Mind for Simple Living." Discover the power of simplicity in creating a life filled with more meaning, happiness, and serenity. Welcome to your minimalist journey.

From her childhood in China to the moment she won her first National Book Award, literary icon Katherine Paterson shares the personal stories that inspired her children's books. Told with her trademark humor and heart, Paterson's tales reveal details about her life from her childhood with missionary parents, to living as a single woman in Japan, to raising four children in suburban Maryland with her minister husband.

Finding a rare treasure brings trouble and transformation to a coming-of-age boy in this novel by Amazon #1 bestselling southern author Susan Gabriel. Thirteen-year-old Sam lives on a reservation in North Carolina with his beloved grandmother who teaches him the Cherokee ways. To honor his ancestors, Sam hikes to a nearby sacred mountain where he encounters a red-tailed hawk and has a life-threatening fall off a steep trail. Bruised and shaken, he lands at the roots of an ancient oak tree where he discovers, tangled in the roots, an extremely rare star ruby.

¡Prepárate para deshacerte de ese peso extra, comer lo que quieras y vivir un estilo de vida más saludable con el ayuno intermitente! No, no es una dieta tonta o un programa de hambre extrema. El ayuno intermitente es una forma de arte y ciencia que implica persistencia fisiológica y psicológica que se ha practicado desde tiempos antiguos. El Arte y la Ciencia del Ayuno Intermitente para Mujeres es tu última parada para aprender todo lo que necesitas saber como mujer sobre el ayuno intermitente basado en la investigación científica.

Marcus and his twin sister, Ellie, live in the loft above their grandparents' magic shop - the one all the rumors are about. Soon the children are thrown into a world that they never knew existed. Not only is the family business a front, but Marcus learns that he has been marked as a dead man from the time he was born.