Art Self Help

An explosive boss, a controlling boyfriend, a gaslighting colleague, an interfering mother-in-law, a friend who talks only about herself - we all know them, but how do we deal with them? Difficult people take over our lives. They live rent-free in our heads. We steel ourselves before we meet...

Discover the wisdom of visualization. Learn the precise techniques and the specific exercises to manifest the dreams and desires you wish to have in your life. Whether you want to improve health, manifest wealth, or change the way you look and feel, this book will guide you to that and more.

The Japanese term tsundoku sums up a concept that may sound familiar to many readers: buying books and often putting them aside to read at a later date. The fact is that these books we've accumulated and which now reside in “piles of shame” on our bedside table, in overflowing bookcases, or...

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist...

Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.

A rallying cry and blueprint for creatives everywhere, this boldly unapologetic handbook is The Artist's Way meets Steal Like an Artist—with unfiltered, honest advice for what it really takes to build a creative career. Real Artists Wear Black is a no-nonsense survival guide that tells it like...

Learn how to hone your piano playing talent and motivate yourself to practice playing and unleash musical creativity with this soothing program from the world-renowned Sleep Learning System, narrated by best selling hypnotherapist, Rachael Meddows. Just turn on the tracks, relax, and let your subconscious mind do the work for you. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

We all wish we had more time to pause and reflect about small decisions and big goals - and everything in between. But since we live and work in a vortex of tasks, meetings, decisions, and serious responsibilities, we rarely get the chance to step back. In this practical guide, best-selling author and Harvard Business School Professor Joseph Badaracco argues that you don't need long periods of solitude and tranquility to reflect well.

Foreword by Anne Hathaway Find your personal style, dress for your destiny, and manifest your most magnetic life in this ultimate guide from a renowned celebrity stylist. Every morning, millions of women get stuck before their day even begins, as they question: What am I going to wear? But...

Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites listeners to claim ownership over the narratives that define their lives in order to become a force for good in the world.

A hilarious, scathing send up of the self-help genre in the bestselling tradition of The Life-Changing Magic of Not Giving a F*ck from social media mogul and The Bachelor producer Elan Gale. I am addicted to positivity. I am addicted to positivity. I am addicted to positivity. I care more about...

Why Know the Significance of the Film ‘Royal Love Story From The Grave’? tells the true story of how my very first film project came to be a feature-length movie that I produced, wrote, and directed with literally no experience, absolutely zero Hollywood connections, and a film production budget of $0.00. This movie is now a major motion picture!

After observing his cat, Ziggy, for years, Stephane Garnier became convinced that cats have life down to an art form, so he set out to share Ziggy's je ne sais quoi with the world. Highlighting 40 trademark cat qualities that are (almost) entirely applicable to human daily living, Garnier provides insights that are delightfully useful as well as tips for living a day in the life of a cat - and a Q&A to test your cat quotient to see how much work you have to do learn the subtle art of living like a feline.

Capture your summer adventures like a pro with Vacation Photography Guide: Capturing Summer Memories. This beginner-friendly handbook is packed with practical tips to transform your vacation and family outing photos. Whether you’re using a smartphone or a DSLR, you’ll learn how to shoot stunning beach sunsets, vibrant road trip scenes, breathtaking national park vistas, and joyful candid moments with family and friends. Discover simple techniques for dealing with bright sunlight, composing creative shots, and using camera settings or smartphone features to their full potential.

#1 New York Times Bestseller More than 10 million Copies Sold Updated with a New Foreword and Read by the Author “Resilience, happiness and freedom come from knowing what to care about--and most importantly, what not to care about. This is a masterful, philosophical and practical book...

From seasoned journalist and critic Gabe Bullard, a provocative exploration of modern “convenience culture” – and how we can resist and reclaim our time, resilience, and happiness, for fans of How to Do Nothing and The Courage to Be Disliked. We live in a world addicted to convenience...

Brought to you by Penguin. Are you struggling to juggle multiple projects? Do you often lose control of your budget? Does communicating your progress to the rest of your team cause you undue stress? Project management is an essential skill for anyone who needs to get things done in any...

Discover how to break bad love habits and create more fire, passion and love in your most intimate relationships! Learn why some couples have passion and fire, and some don't; why you aren't having sex nearly as often as you should; the most common complaints from couples; and more.

America's favorite writing coach returns with a guide to writing clearly and honestly in a world full of lies, propaganda, and misinformation. The darker and more dystopian the future appears, the more influential public writers become. But with so much content vying for our attention, and so...

New York Times bestselling author Janice Dean shares the journeys and lessons she’s learned from everyday heroes taking on long odds. After her acclaimed memoir, Mostly Sunny, Janice Dean figured she was done trying to survive or bring down awful men. Then she found herself taking on Governor...