Art Yoga

Das Gesichtsyoga trainiert die Gesichtsmuskeln, kräftigt und entspannt zugleich die Muskeln und das Gewebe. Es bewirkt dadurch eine nachhaltige Hautstraffung und somit einen Anti-Aging-Effekt. Die gezielten Übungen können den sichtbaren Alterungsprozess der Haut verzögern lassen, indem sie Augen- und Stirnfältchen glätten, Tränensäcke verhindern oder verringern und das Gesicht entspannter und strahlender aussehen lassen. Gesichtsyoga ist nicht nur eine angenehme Alternative zu Botox-Behandlungen und kosmetischer Chirurgie.

The Six Goswamis of Vrindavan was a group of scholars and devotees who lived in Vrindavan during the 16th century. The group consisted of Rupa Goswami, Sanatana Goswami, Jiva Goswami, Gopal Bhatta Goswami, Raghunatha Bhatta Goswami, and Raghunatha Dasa Goswami. They were instrumental in the development of the Gaudiya Vaishnavism tradition and the spread of the Bhakti yoga movement. They were known for their scholarship, devotion, and austere lifestyle, and were revered by the people of Vrindavan and beyond.

Bhaktisiddhanta Sarasvati, also known as Srila Prabhupāda, was a prominent spiritual leader and revivalist of the Gaudīya Vaisnava tradition in early 20th-century India.

The word yoga takes us back to the ancient times and brings to mind a plethora of images of extraordinary postures that seem impossible to attempt, let alone master. Yoga is much more than mastering the various postures or increasing your flexibility. It is an ancient practice that involves various physical stances as well as several mental and breathing exercises that cleanse our mind, body, and soul.

As per the Mahabharata, Vyasa is the son of rishi Parashara and a fisherwoman named Kali (Satyavati), who later marries king Shantanu of Kuru. Throughout the epic, Vyasa appears occasionally helping the Kuru kingdom. His spiritual career includes compiling many texts and spreading the knowledge through his disciples. The festival of Guru Purnima is dedicated to him. It is also known as Vyasa Purnima, the day believed to be both of his birth and when he divided the Vedas.

As baby boomers retire and enter their later years, many are turning to spirituality and religion as a source of comfort and guidance. Some are seeking a deeper connection to a higher power, while others are looking for a sense of community and purpose in their lives. This trend has led to an increase in the popularity of yoga, meditation, and other spiritual practices among this generation.

Swami Satchidananda was the founder of Integral Yoga International. He taught that the birthright of all is to realize the spiritual unity behind the diversity throughout creation and live harmoniously as members of “one universal family”. Swami was born into a loving spiritual family on December 22nd in 1914, during the month known as Margali, the Dawn of the Devas. From an early age, Swami (or Ramaswamy as he was known at the time) displayed many spiritual tendencies and a deep dedication to the truth.

The Gita Vali, a collection of songs, is a Braja rendering of the Ramayana in song or verse. All the verses are set to ragas of classical music and are suitable for singing. It consists of 328 songs divided into seven Kands or books. Many episodes of the Ramayana are elaborated, while many others are abridged.

We live in a world where smart fridges are more articulate than most politicians, where the leaders of two nuclear powers engage in a battle of elementary school wits, and where every fact can be dismissed as fake news. Sometimes it seems like the only humor left is tinged with bitterness and despair. Robert Isenberg doesn’t believe that’s true. He knows it’s possible to find humor - true humor - everywhere.

Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.

We are living in a time of constant technological advancement. While improving our lives in many ways, technological progress also makes us accessible and so easily distractible and interruptible throughout the day.

Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung.

Yoga-Kühe zum Hören? Warum nicht. Aber eigentlich ist dieses kuhle Hörbuch eine höchst unterhaltsame Mischung aus mit Musik untermalten ernsthaften Yoga-Übungen verschiedener Schwierigkeitsgrade und witzigem Yoga-Kühe-Poster zum Ausklappen.

The author of this astonishing audiobook first became involved in the practice of devotional yoga at fifteen in 1970. Since that time Sripad Jagannatha Das has traveled the world in pursuit of his goal of self-realization through the Vedic tradition. Spending many years in India under the tutelage of many advanced devotees, Das has now reached the venerable age of sixty-nine and his quest to teach is stronger than ever. In this touching-spirited memoir, the yogi recalls his walk on the yogic path and how the deep divinity of bhakti yoga has colored his life.

Noted internationally known self-help advocate and teacher of devotional yoga Prana Govinda Das was born in Liverpool, England, in 1968, admittedly a pretty good year for all things bright and beautiful. He says, "From as early as I can remember I had an unquenchable thirst for knowledge, and a desire to understand the true nature of man and this world we live in. I was also always seeking out people who could answer all the questions I had about life, the universe, and everything."

In 1968, the Beatles trekked to a remote, mysterious, and beautiful part of India known as Rishikesh, or the valley of the saints. For literally thousands of years, this remote riverside valley has been a magnet for advanced yogis, mystics, and seekers of truth. In 1968, it was the absolute zenith of all of this and the pop world as well. It was here the Beatles wrote dozens of now iconic songs while meditating at the feet of the lauded spiritual master.

In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor–skills that have transformed her physically and emotionally. Growing with Grace uncovers the holistic relationship between yogic wisdom, inner peace, nature, and spiritual wellbeing. This book offers meditation and breathing techniques, hour-long yoga sequences and tips for healthy, conscious living.

If you've ever taken classes in meditation or hatha yoga, then chances are you've heard the word “pranayama” mentioned at some point or another. Other similar terms include “breath control”, “pranic breathing”, “yoga breathing”, and “energy expansion.” This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation, it can also stand on its own because of its many benefits.