Baby Yoga

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Listening to white noise enhances cognitive performance and aids in countless activities, including studying, focusing, reasoning, and sleeping. The tranquil sounds in this audiobook have been purposefully composed to calm your mood and promote mindfulness. Sounds include white noise, soothing ambient tunes, and authentic coffee shop background noise.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

#1 NEW YORK TIMES BESTSELLER Ms. Rachel brings her signature teaching style to her very first book! Children will practice more than 20 important milestones—including gestures and speech—and sing their favorite songs as they help Ms. Rachel find a special surprise just for them. Ms...

This guided mindfulness exercise featuring a sweet bear cub will help kids feel calm, wherever they are. Kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, this...

A practical guide to hypnobirthing - trimester by trimester. This modern hypnobirthing book shows you how you can incorporate hypnobirthing techniques into every stage of your pregnancy, creating a safe space for you and your baby to return to time and again. Anthonissa Moger (The Hypnobirthing...

Becky, Kelly, and Ayinde meet in a prenatal yoga class. When Ayinde's water unexpectedly breaks, all three of them rush to the hospital. They become lifelong friends while helping each other through the perils of early motherhood. Jennifer Weiner, best-selling author and storyteller extraordinaire, takes "chick lit" to new levels in the sparkly and stylish Little Earthquakes.

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their...