Baby Yoga

Listening to white noise enhances cognitive performance and aids in countless activities, including studying, focusing, reasoning, and sleeping. The tranquil sounds in this audiobook have been purposefully composed to calm your mood and promote mindfulness. Sounds include white noise, soothing ambient tunes, and authentic coffee shop background noise.

Concise answers to the most commonly asked questions about yoga and illuminating little-known facts and esoteric aspects of the philosophy and practice - by renowned yogi Richard Rosen.

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is the art and science of healthy living. The word "yoga" derives from the Sanskrit root "yuj", meaning to join or to yoke or unite. Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, positive thinking, and meditation to develop harmony in the body, mind, and environment.

Spilt Milk Yoga is a companion guide for mothers who want to experience the happiness, peace, and purpose available in each moment, and who want to be more present and connected to themselves and their children.

Becky, Kelly, and Ayinde meet in a prenatal yoga class. When Ayinde's water unexpectedly breaks, all three of them rush to the hospital. They become lifelong friends while helping each other through the perils of early motherhood. Jennifer Weiner, best-selling author and storyteller extraordinaire, takes "chick lit" to new levels in the sparkly and stylish Little Earthquakes.