Bedtime Anxiety

This audiobook contains nine more relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.

The goal of Bedtime Stories for Adults: Book 3 is to elevate your psycho-physical well-being and your spirituality through special meditation bed stories that contain powerful subliminal messages that refer to the special meditation used by Buddha.

“Well-crafted . . . Endearing.”—Bulletin of the Center for Children’s Books “A second cup of enchantment best savored slowly.”—Kirkus Reviews Deep in the redwoods, in a magical town, anything can happen, and any creature—or monster—could exist. But when a team of myth-busters...

Jules Machias, author of Indie Next List Pick Both Can Be True, delivers another inspiring story about how an unexpected friendship transforms the lives of two middle schoolers. Avery Hart lives for the thrill and speed of her dirt bike and the pounding thump of her drum kit. But after she’s...

Do you have trouble unwinding after a stressful day? Do you lie down at night and spend hours trying to get to sleep? But, it feels like you just can't stop thinking about what you forgot to do today, what you could've done better, what you need to get done tomorrow, or what happens if something unexpected happens. Your brain keeps on going even though you desperately want to rest. Even worse, it feels like you are focused on negative things. And all you want is rest. You want to shut your brain down!

Help your child discover the importance of talking to God during all types of situations with this book that explores the use of breath prayers. Throughout, kids will learn that each of their direct praises, quick thanks, and whispered requests can bring them peace and build a stronger...

Desi, Mami, and the Never-Ending Worries offers an immersive audio experience, fully sound designed to enhance your enjoyment. Listen out for captivating music and deep breathing to blow the monster away! Sit back and delight in this incredible audiobook experience! This program is read by the...

Part of Mary Fern's best-selling Bedtime Series these books are specially designed to help calm worried and anxious children. Many children do not like the dark, irrational fears can take hold of them at bedtime and being left alone can become an anxious time for them. No one really knows what sparks off these feelings of insecurity at night time. They can be triggered by so many different things.

Dinner at the Brake Fast is a hilarious and heartfelt story about road-trip mishaps, a murderous rooster, facing down anxieties, and unexpected friendship that is a must-pick for readers who loved The Science of Unbreakable Things and The First Rule of Punk. Tacoma Jones loves working at her...

Do you find them getting more and more excited jumping around, especially when it's time for bed? Even if your kids finally fall asleep, do you find them waking up in the middle of the night from nightmares? Then you start searching online: Meditate sleep, sleep stories for adults, or natural anxiety relief for kids...If this sounds like you, search no further. This little storybook is for you. This little audiobook is to engage both of you. It carefully curates guided interactive meditations to help you and your kids build a mindful bedtime routine together.

Today, there is a book that might help you get a better, sounder sleep every night. Inside this guide, you will find masterpieces of unpublished stories for adults, accompanied by a relaxing and regenerating musical background. These are stories that will help even the most exhausted and stressed-out person, relaxing them and journeying them into a world of beautiful dreams.

Do you suffer from anxiety and does it take you at least two hours to fall asleep at night? Would you like to know if there is a way to fall asleep within 15 minutes, empty your mind of problems...and do it without taking tablets, drops, or drugs? Today we live in a technological era where electromagnetic waves and blue lights help increase our stress, decrease our melatonin, and consequently all this brings us anxiety and insomnia. The best way to combat all this is through meditation and guided relaxation through bedtime stories.

Dumplin' meets the small-town drama of Gilmore Girls in this sparkling debut from Erin Moonyeen Haley. Twelve-year-old Savvy’s only ambition is to be chosen as Miss Liberty in her town’s glittertastic Fourth of July parade. In her mind, being Miss Liberty is key to getting everything you...

This audiobook is a magical retreat from your stress-filled days. Written by Kelly Robins, a certified hypnotherapist specializing in relaxation techniques and bedtime storytelling, this collection of enchanting tales is designed to quiet racing thoughts, ease anxiety, and guide you effortlessly into restful slumber.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

From the acclaimed author of The Last Super Chef and Dan Unmasked comes a heartfelt standalone novel about community, justice, and redemption, perfect for fans of Take Back the Block and Brave Like That. Mortimer Bray is not okay. It seems like everything in his life is changing for the worse...

Rajani LaRocca, recipient of a Newbery Honor and Walter Award for Red, White, and Whole, is back with an evocative novel in verse about identical twin sisters who do everything together—until external pressures threaten to break them apart. Maya is the pragmatic twin, but her secret anxiety...

Does your heart pound at night, and make it impossible to sleep? Do you lie awake and overthink every little thing? Is stress and anxiety a constant in your life? As soon as your head hits the pillow, the war begins. You need to wake up early the next day, but you just can’t get to sleep. One negative thought leads to another and before you know it they’re spiraling out of control, and you instantly feel dark and foreboding. Worst of all, it follows you into another groggy day.