Bedtime Mindfulness

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing...

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy. This mindfulness meditation primer is really two books in one. The first is a guide for parents to the basics and benefits of meditation...

Turn everyday worries into confidence! First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the star of her own spin-off series, inspired by the New York Times–bestselling Pout-Pout Fish books from Deborah Diesen and Dan Hanna. The Worry-Worry Whale Made 32 Mistakes...

The Worry-Worry Whale and the Classroom Jitters features sound design and special effects to enhance your listening enjoyment. Listen out for the sounds of the classroom and the bubbles of their fishy friends! First introduced in The Pout-Pout Fish and the Worry-Worry Whale, Willa Whale is the...

This mindful exercise featuring a colorful elephant helps kids feel focused, wherever they are. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their attention—no matter how messy life becomes. Best of all, this simple mindfulness exercise...

This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car...

Are you ready to hop into an adventure that sparks courage and joy? Dive into "The Croak of Courage: A Stoic Journey for Froggy Days" and join young Paddy the frog as he navigates rainy days filled with fun and discovery in his cozy pond. This vibrant audiobook is more than just a story—it's a transformative experience that empowers your child to embrace their fears and find happiness in every moment.

Does your kid struggle with stress, anxiety, or peer pressure? Here’s how meditation can help your child regain his/her lost confidence and live a happier life! Take a moment to think about your child’s daily life. Lost in a fast-paced world of social media, gadgets, videogames, school pressure, bullying, and competition, your little one might be entrenched in his/her negative thoughts. Now you can finally help your child unlock the door to his/her emotions and reap the immense health benefits of meditation for children.

In this book I would like to introduce you to the wonderful topic of dream journeys for children. In a world full of stress and hectic, we are all grateful for a little distraction and a little relaxation for in between. It's not just us adults who feel this way, our children also need some time out from the stresses of everyday life every now and then. Because of their openness to fantasy and creativity, children are particularly good at immersing themselves in a fantasy world. As parents, you can take advantage of this ability and create a dream trip together as a special family time.

Set in a whitewashed lighthouse on a misty clifftop, the story follows an aging keeper as he prepares for his final night of duty. As fog drifts in and stars fade behind wisps of cloud, he climbs the spiral stairs one last time to light the beacon that has guided countless ships home. This slow, atmospheric story unfolds like a meditation on memory, duty, and the quiet dignity of a life well-lived. With lyrical prose and rich sensory details — salt air, creaking wood, the steady sweep of light — it’s written to help listeners unwind and breathe deeply.

Jungs sind neugierig und jedes Abenteuer ist aufregend genug, um selbst erlebt zu werden. Wären da nicht manchmal die eigenen Gefühle, die die kleinen Abenteurer ausbremsen. Angst, Traurigkeit und Ausgrenzung entgegenzutreten erfordert eine große Portion Selbstbewusstsein. Sich selbst zu behaupten und für andere einzutreten erfordert wiederum Mut. Eigenschaften, die es Jungs leicht machen, die großen Abenteuer der Kindheit zu erleben.

Aprender a calmar su mente, relajarse, encontrar alivio del estrés, y caer en un sueño profundo no tiene que ser difícil. Con esta hipnosis para lograr un sueño profundo, con una hora de duración y una suave música relajante de fondo, quedarse dormido rápidamente es tan fácil como presionar el botón de play. Se le guiará de principio a fin a lo largo de este audiolibro.

A soothing, lyrical book walking children through relaxation techniques, because even superheroes need to rest! Creating a calmer future, one child at a time.