Beginner Nutrition

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Get this two-in-one audiobook bundle by Katherine Hayes to find the best advice on intermittent fasting and recipes for the types of food you should eat to break the fast. Listen to Intermittent Fasting: The Complete Beginner's Guide to Intermittent Fasting for Weight Loss & Intermittent Fasting: The Complete Guide to Intermittent Fasting today.

The Mediterranean diet has been studied by scientists for many years. All the findings show it is the healthiest diet and best lifestyle anywhere in the world. This is because it focuses on eating natural produce, healthy oils, fish, and other foods that are actually great for you. It is easy to follow this diet if you view it as a lifestyle and not a diet. All the meals included in this diet are not only healthy and great for you but also very tasty. This is because there are lots of spices and herbs that are used to add flavor and make the food delicious.

Welcome to Ketogenic Diet Cookbook and Recipes, the ultimate cookbook crammed with knowledge, tips, recipes, and information on the Ketogenic, or otherwise known as, Low-Carb Diet. Macronutrients (fats, protein, and carbohydrates) are the building blocks to all foods which we consume. It is, therefore, vital to learn about each type and what they do in your body, how much of each you should take, and how you can use them to your advantage.

In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.

There is a common misconception that fasting is about starving one's self; this is inaccurate and untrue. When done correctly, it's an unbelievably effective approach that produces amazing results regardless of what you may eat. In Fasting for Beginners, Nicholas explains what fasting is about, why it's so important, and how to fast in a way that aids weight loss and better health. This book takes a therapeutic approach to understanding fasting that is both practical and easy to understand.

Are you looking for tasty recipes that are fast and good? Do you want to learn about cuisine based on plants and what its benefits are, or do you merely want to expand your cooking skills with new, healthy recipes? The plant-based diet is the new frontier of physical and mental well-being, and it allows you to reach your goals, eliminate fatigue, and increase your metabolism. It will give you a whole other world to savor and to enjoy. This plant-based cookbook will teach you how to prepare delicious breakfasts, lunches, and dinners with style and for any event.

Fruits and vegetables have, for a long time, been praised and recommended for being an essential part of nutrition. But have you ever wondered what it would be like if you could just go all in into the world of taking plant-based foods? How much more benefit you would derive compared to just adding fruits and vegetables in your diet here and there? If you have, this probably explains your interest in a plant-based diet.

There’s so much conflicting diet advice that you’re probably lost. Too much protein will ruin your kidneys. Eat a serving of protein at every meal. Eat five times a day. Fast for 16 hours. Drink vinegar, and eat nothing but cabbage. In this chaos, it’s easy to lose sight of the health benefits of different dietary approaches and the ethical values that a diet can embody. Fortunately, there are diets that have been around for decades and have scientific evidence to prove their effectiveness.

Do you want to start the Mediterranean diet? Do you want to know about healthy recipes that help you lose weight without starving? Then this audiobook is for you! The idea of the Mediterranean eating routine is gotten from the dietary patterns and examples of the individuals who populate the nations of Italy, Greece, Spain, France, Tunisia, Lebanon, and Morocco. Therefore, the Mediterranean eating routine really incorporates an enormous exhibit of tasty nourishment. Recommended for all beginners who want to learn about the Mediterranean diet recipes and start a different lifestyle!

Most people don’t know, but the majority of the diseases have an inflammatory basis (diabetes, obesity, cardiovascular diseases, Alzheimer's disease, allergic reactions). Everyone wants to live a healthy, long, and happy life. But how could you achieve that? And how could you balance a healthy lifestyle with stressful work? First of all, it’s essential to have the right knowledge about your body and the food that you eat every day.

You are about to discover the specific steps you should take to adopt the world’s healthiest diet, the Mediterranean diet, the right way, to lose weight, optimize your health, and literally transform your life, for good! The Mediterranean diet has emerged top on the list of the healthiest weight loss diets consistently for a reason; it is not just a diet that is extremely healthy but also one that you can adopt as a lifestyle for the rest of your life to cement its benefits.

Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.

Dash diet is a lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don’t need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthier meals. By working with your body’s natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won’t have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Success on the ketogenic diet is achieved by following its low-carb, high-fat principles - which means you need ketogenic diet recipes that are easy and enjoyable.

This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!

Do you feel like you're no longer making progress in your training? Do you suffer from pain during certain movements? Neuroathletic training can become your way to act stronger, faster, and more safely, while also experiencing quick relaxation and calm through short exercises in any situation. Some of the exercises might sound crazy, but many top athletes from all fields, whether ski jumping, football, strength training, or sprinting, swear by the technique and can rely on their bodies much more.

You've probably heard about intermittent fasting and how great it is, but you're not sure where to start. That's why this audiobook was written to help beginners get started with intermittent fasting easily and effectively. In this audiobook, you'll learn all about autophagy, the keto diet, and meal plan hacks that will make your fasting journey easier than ever before! The secret is that intermittent fasting allows your body to go into a fasting state, which means that instead of needing food as fuel, it burns fat! Learn everything you need to know to get started today!

Are you looking to lose weight? The ketogenic diet is a very effective way of losing weight, and it’s one of the most popular diets in the world right now, with many people seeing great results. Whether you want to lose 10 pounds or 100 pounds, this audiobook has everything you need to get started and stay motivated! It will teach you everything you need to know about the keto diet, including what foods are allowed and which ones aren’t. It covers why people follow a low-carb lifestyle, how it affects their body fat, whether they should eat carbs at night or not…and much more!