Beginner Parenting

Take a journey into the world of intermittent fasting. We dive into the ins and outs of a lifestyle that is growing in popularity among people around the world. We discuss the history of fasting throughout the ages, how intermittent fasting came to be, and how it can help you lose weight without diet or exercise! Yes, diet and exercise are complimentary to weight loss, but they are not the primary factors! This audiobook will show you how you can use your body's own natural metabolic system without much restrictions or real life adjustments to lose weight!

Finally, a "mindfulness for beginners" audiobook that will give you joy, peace of mind, and lasting fulfillment. You’ll learn regular mindfulness habits that can make you happier, more successful and healthier than you’ve been in your life! This guide will teach you exactly how to prevent and stop stress and let go of unnecessary tension that will transform your life! Mindfulness isn't about superstition, card-reading, or palm-reading. It is a clinically-proven way of getting rid of stress as well as taking control of your most important resource - your mind.

Discover the transformative practice of mindfulness with our comprehensive guide for beginners. Learn how to cultivate awareness, reduce stress, and enhance your overall well-being through simple yet effective mindfulness techniques. Immerse yourself in the art of mindfulness meditation with our step-by-step instructions and guided scripts. Explore different meditation practices to help you find inner peace, improve focus, and foster a sense of calm in your daily life.

You see this, and then you look at the stone busts of Stoicism’s leading proponents: Seneca, Epictetus, Marcus Aurelius. All seem dour and foreboding. They may have been stern-faced gentlemen, but the fact remains, many who have incorporated Stoicism into their daily lives report that they can face life’s challenges with greater equanimity. Your Daily Dose of Stoic Wisdom is a 30-day guide to practicing the foundational tenets of Stoicism. Without being a primer on Stoic philosophy, the book is here to help you integrate its basic principles into your everyday experiences.

"The Art of Improving Your Self-Esteem" offers a holistic approach, addressing the mental, emotional, and behavioral aspects of self-esteem. With each chapter, you'll find practical exercises designed to boost your confidence and nurture a healthy, positive self-view. Ideal for anyone looking to enhance their self-esteem, this book serves as a supportive companion on your path to a more confident and fulfilled life. Dive into this transformative guide and start your journey towards a brighter, more self-assured future today!

With creative and simple activities that cover essential topics to get the learning process started and practical tips from both personal experiences and lots of successful homeschooling parents, this book will give you plenty of research-based guidance and step-by-step activities to homeschool your kids.

Designed for busy people, The Mindfulness Workbook for Beginners includes mindfulness technqiues and activities to incorporate into your daily life to increase your joy and happiness level. You will receive 20-minute activities you can easily do almost anytime and anywhere to center yourself and keep yourself calm, useful especially when you're under the heat.

Practitioners of neurolinguistic programming are able to apply various techniques to solve problems such as phobias, depression, habitual disorders, learning disorders and many more. So using the NLP Technique, you can take control of your mind, influence others, and improve many aspects of your life. There are many uses of NLP, some are therapeutic; others have been modified for use outside of psychotherapy, such as interpersonal skills, motivation, management training, sales and sports performance.

Calm your mind, and everything will change. Meditation for beginners is generally about getting into one's inner being. Listening to the environment, the chirping of the birds, listening to one's breathing, and hearing the air as it brushes past you are just some ways of starting to meditate that you can use to start or enhance your experience. In a step-by-step way, Meditation for Beginners will walk you through everything you need to know about meditation and how to successfully meditate every day.

Even if you've consistently failed at every attempt to find inner peace, or if you've never found any motivational quote helpful, the extensive research behind this bundle will ensure you cultivate total emotional mastery and unwavering self-confidence.

Do you want to awaken and balance your chakras to bring joy and harmony into your life? If so then keep reading...Do you struggle awakening your Chakras? Creating balance and harmony in your life? Learning the seven locations and functions of each Chakra? Or to heal your bodies energy? If you do, this audiobook will help you to counter these problems by reading Chakra healing scripts which can help you unlock the power once and for all.

Do you feel surrounded by wolves ready to devour your self-esteem? Do you seem to be controlled by manipulators who want to take control of your life? You have to know that there is a way to keep these wolves out of your door and to give yourself peace of mind, security, and freedom. If you’d like to know all the secrets of the manipulator's game and start to play it and if you want to learn to spot signs when covert manipulation is taking place, then get this audiobook now.

Discover a revolutionary approach to astrology that has finally unlocked all of Aries’ secrets. Improve friendships, family bonds, professional associations, and romantic connections with every Aries who matters to you. Real astrology, the one connected to astronomy and genetics, couldn’t be more different than the fortune-telling bits of text published daily in newspapers. Evolutionary Astrology takes huge leaps in researching past lives and explores which memories and characteristics we bring from one life to another.

Are you looking to uncover the immense natural energy you possess to miraculously heal yourself and people around you? Are you looking for this complete guide and the power that ensures ample healing energy that runs through your hands and helps you ease physical pain as well as mental stress? Do you find yourself looking for a path that can help you unlock the secrets to happiness and well-being? The practice of Reiki to heal yourself and restore your well-being may be the biggest secret Western conventional health care is keeping from you.

Learn how to effectively use the power of minimalism, essentialism, and meditation to have the best year in your life ever! This mindfulness book contains the solution to what you need. In it, you will learn how to adopt various types of mindfulness habits through your daily life no matter how busy your schedule is - so you can enjoy inner peace and happiness.

On the off chance that you've gotten this audiobook, it is more than likely that you are feeling dissatisfied with specific components of your present life. Regardless of whether you are unsatisfied with how your own life is advancing, this audiobook has been composed to help you re-arrange your situation towards individual satisfaction and expert achievement.

The happiest version of yourself is just around the corner when you download this two-audiobook bundle on dealing with stress, decluttering your mind, and achieving success through happiness.

Where does mindfulness come from? Who are the mindfulness masters? Listen to this guide to find out.

Re-ignite the spark in your relationship with ancient Kama Sutra! Hear about how you and your long-time love can put the fire back in your relationship by following the tenets of Kama Sutra, the ancient East's "Treatise on Pleasure". Have you noticed that the fire of passion between you and your partner isn't what it once was? Find out how all that can change when you turn to the Kama Sutra to re-ignite the spark! The ancient text, Kama Sutra, is known is the West as a sex manual. But the truth about Kama Sutra is much richer.

Most struggling couples let issues like miscommunication, distrust, neglect, and faded romance sit and fester for years before seeking help in their relationships. This book will help you and your spouse find hope amid your challenges and discover a greater understanding of your marriage and the appropriate mindset you need to start addressing difficult issues; learning the skills to remind yourself of what to be grateful for; how to avoid the most common mistakes that 99 percent of marriages fall into; and more.