Bible Health

Want to know what exercises are proven to make you gain muscle and strength? Then this book is perfect for you! It tells you the 48 best gym exercises for building strength and gaining muscle. I have included all important muscle groups (Chest, Back, Legs, Arms, Shoulders/Neck, Abs). Many of them are timeless and have been performed by bodybuilders for decades. They are proven to work, and should be part of every workout routine. No fluff or bro science! No need for fancy equipment or a personal trainer.

Everything you need to know about ear, face, and body piercings—from how to find a skilled professional piercer to best practices for safe healing and optimal results. “As a piercer, nurse, and educator, I can say without a doubt that this is the most complete book ever written for all...

Depression has only one goal: to kill you. Be it by the means of a swift and intentional act or by a long, drawn-out process of slowly taking your life with alcohol and drug abuse, it only wants you dead. Those who fight depression with a bottle of gin or a needle in the arm are losing the fight. They're currently killing themselves slowly, just like depression wants them to. Every antidepressant has a possible side effect of making your depression worse.

Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.

Research suggests that close to 10 percent of kids between ages 5 and 15 in the US have ADHD issues…and there’s a large number of kids that have no medical or therapeutic assistance. And even those who receive treatment do not show signs of permanent remission…often leading parents to resort to yelling and shouting.

Over the past 70 years, the Diagnostic and Statistical Manual of Mental Disorders, or DSM, has evolved from a virtually unknown and little-used pamphlet to an imposing and comprehensive compendium of mental disorder. Its nearly 300 conditions have become the touchstones for the diagnoses that patients receive, students are taught, researchers study, insurers reimburse, and drug companies promote.

Discover how to engage in a faith-filled life in the era of social media from a group of young, consecrated Catholic sisters. Friend. Artist. Writer. Businesswomen. Advocate. Scholar. The women whose pieces are included in this book hold many different titles. But they all share two important...

Prepare for any emergency with The Complete Baofeng Radio Bible, the most comprehensive and detailed guide designed for preppers, guerillas, and off-grid enthusiasts. This book takes you beyond basic communication, diving deep into tactical Baofeng radio operations, so you can protect your family and thrive in any crisis. Whether you’re new to radio communication or a seasoned pro, this book equips you with the knowledge to use your Baofeng radio like an expert.

Hinduism is an ancient religion, philosophy and way of life. Unlike other great religions that are based on a small set of books, there are hundreds of texts in Hinduism, most of which are very voluminous. They span not merely centuries, but millennia. And most importantly, these ancient...

Power. It corrupts the best and attracts the worst. Its allure is loved and despised. It brings more pain and less happiness. And yet, men chase it like wild animals. We cannot help ourselves. But not only can we not help ourselves, but we are also nothing without it. Welcome to Earth, where women are born with value and men are born without it. We men need to find our value.

Shatter the myths and lies about PMS and start believing the truth that comes with knowing how the body actually works. For three weeks out of every month, a woman is energetic, upbeat and even-tempered. Then something happens! Within seconds, she can move from being calm into depression or out to the edges of hostile anger. She can crave junk food, feel lethargic and not about to focus her concentration on even the simplest task.

Secure, reliable, and pure water, no matter what life throws at you! Master the art of finding, harvesting, filtering, and storing water off the grid, even if you’re just starting your journey into the world of prepping. Does the thought of a citywide water cut-off or tap contamination have you concerned? Are you keen on being highly prepared, capable of sourcing, purifying, and storing water strategically for your family despite the odds?

Discover how you can start to move toward hope and healing from your mental health struggles. Mental illness loves to tell lies. One of those lies is that you should be able to manage what you're struggling with all by yourself, but in Depression, Anxiety, and Other Things We Don't Want to Talk...

2023 revealed the stark reality: the threat of nuclear war is not just possible, it's imminent. "Nuclear War Survival Skills 2024" is your essential guide to not just survive but thrive in the face of this looming danger.

Everyone has secrets, and everyone is living a double life to some degree. The world is held up by lies; if everyone's secrets were to all be revealed tomorrow morning, civilization might collapse. To ascend the social hierarchies and achieve great power, you need to optimize and strategize rather than slogging and "working hard" every day of your life. This is counterproductive since it does not guarantee any beneficial results in the end. Nobody can succeed by following rules in the first place.

Unpack the secrets of strong, thriving communities and relationships. When we enter relationships with the illusion that people are normal, we resist the truth that "normal" does not exist and that the very idea of normality runs counter to Scripture. We enter an endless attempt to fix others...

Part of the bestselling Emotionally Healthy Spirituality book collection, this 40-day devotional by Peter Scazzero will help you nurture the kind of healthy relationships you long for. Emotionally Healthy Relationships Day by Day--just like its sister devotional, Emotionally Healthy...

Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health naturally. Reclaim God's very best for you and get ready to win!

From the bestselling author of Holy Hot Mess, a laugh-out-loud look at what happens when life goes a direction we didn't expect and we are forced to reconsider the beliefs, assumptions, and stories that have always steered our course. Mary Katherine Backstrom grew up the most basic of all youth...

What does your brain have to do with experiencing joy? A lot more than most of us realize. In this breakthrough book, Dr. Earl Henslin reveals how the study of brain imaging turned his practice of psychotherapy upside down—with remarkably positive results. He shares answers to puzzling...