Birth Pregnancy

The Day My Vagina Broke follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina...and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson never thought too much about how the baby would actually arrive, and how that was, in fact, the hardest part of the journey so far. Many women feel foolish for not knowing what they didn't know; they found out the hard way.

Did you know affirmations are powerful, and if practiced daily, can actually retrain/wire your brain? Practicing affirmations during pregnancy helps you stay in control, but also allows you to experience a more peaceful time carrying. This book is meant to be listened to and repeated aloud, and so I strongly encourage you to purchase this audiobook!

Childbirth educator and doula Dayna Martin takes the truth about birth to new, provocative levels. Being responsible for your birth means shifting from a cultural place of control, to a place of trust and inner knowing that all is well and as it should be. It is a space of acceptance for what is; then from that disposition of well-being, informed decisions can be made. A place of fear or worry isn't the best place to be when making decisions; but unfortunately, in our culture, fear is what fuels most decisions.

Learn to navigate the process naturally, managing pain and emotions, without sacrificing your ideals for a minimal-intervention birth. Are you an expectant mother feeling overwhelmed by medical protocols? Wishing for a more natural, minimal-intervention birth? You're not alone. Each year, countless mothers share these feelings. What if you could reframe the narrative?

Say hello to Supported: Your Guide to Birth and Baby. This all-encompassing guide will help you plan for your dream birth and maternity leave without wasting time and money on outdated classes or exhausting mom sites and will help you understand your options for support. Authors and elite certified doulas, Kristin Revere and Alyssa Veneklase show you how to plan every step — from pregnancy to birth and beyond. They simplify topics related to pregnancy prep, building a support team, budgeting, infant feeding, sleeping, and more! The audiobook version is read by both authors.

How to quickly become an expert on all aspects of having a baby. Do you want to learn all there is to know about family planning, pregnancy, childbirth, and babies? Are you wondering how to balance family and work in your new role as a father, regardless of whether you have a permanent job or a freelance career? And you'd like to successfully keep your relationship intact and maintain a fulfilling sex life? Then Fatherhood for Beginners is the right audiobook for you! You will learn everything you need to know about family planning, pregnancy, childbirth, and babies.

Parents and parents-to-be are bombarded with information, from what to expect to what to do (and not to do) when it happens. But what they may not realize is that from the chemistry of pregnancy tests to the vacuum physics of breastfeeding, there is fascinating science at the heart of every aspect of creating and raising a new human.

The perineum is a group of muscles that are shaped like a “hammock” between the pubic bone and the tailbone. It also promotes the sensation of pleasure during sexual encounters and facilitates the passage of the baby during childbirth....

Pregnancy, labor, and delivery have been associated with pain, hospitals, and medication. Historically, women were stripped of the knowledge of the life-giving beings they are and relegated to the status of patients. They were told they had to give birth in an antiseptic hospital room, lying on their backs, and straining to push out their babies. But a new era of birthing moms are taking their power back and reclaiming the birth of their babies for the awe-filled, peaceful, and joyous experience it is meant to be.

In diesem Buch erfährst du nicht nur alles, was während der Kinderwunschzeit, Schwangerschaft, Geburt und in dem ersten Jahr mit deinem Baby wichtig ist, sondern auch die Themen Beruf, Selbstständigkeit, Paarbeziehung, Sexualleben während und nach der Schwangerschaft werden ausführlich besprochen. Außerdem wird der Umgang mit Verwandten und Freunden thematisiert.

Take the guesswork and confusion out of pregnancy, and become the reliable rock of reassurance that your wife needs. Here’s what you need to know. As a new father, your role in pregnancy is a much more important and dynamic piece of the puzzle than you yet know. But once you’ve mastered this strategy and approach, equipped with the tools and techniques of experienced men just like you, you’ll soon find there’s nothing pregnancy can throw at you that you can’t handle.

Are you interested in a natural birth? Are you looking for a guide to help you prepare and understand the process? Are you worried about managing pain, building a birthing team, and planning for the delivery, but don't know where to start? If so, you're not alone.

This book will walk you through the progression of your pregnancy from conception to the birth of your baby. Helping you understand not only the growth and development of your baby, but also the way your body naturally prepares you to give birth. Just like driving in a city you have never visited before, having a map, which you have looked at and studied beforehand, gives you a heightened confidence in your own ability to get to where you want to go.

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it's vital that you get back into shape. Lose weight right now. There is no need to buy gym equipment.

Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

Teen pregnancy is never easy. When it is the result of pregnancy through rape, the public shame becomes even more unbearable. World-class lifestyle coach and visionary Michelle Graham overcame her fear of the unknown and of those shaming her by holding onto her faith in dark times.

This guide will answer the questions you are asking yourself now. Because we want to communicate effectively with people who are interested in understanding all about pregnancy, its stages, and everything that goes into giving birth to a child, we have used simple language.

In this updated and expanded version of Isa Gucciardi’s acclaimed Return to the Great Mother, the listener is invited to rediscover the transformative feminine power at the heart of childbirth. Mothers, their partners, and birth professionals will learn how to tap into this ancient wellspring of power to create a birthing experience that is deeply intuitive and empowering.

Christian Dittrich-Opitz describes the phases of birth as a natural process - far away from medicaments and mechanic machines. The trauma of birth can and should be reduced by a tender communication between mother and child. In order to enable an understandable impression, you are introduced into the ties between physical experience and psychological development. The author considers this chance to create your natural process of birth as a fundamental event and mental adventure. Your further life will be led in a prospective and positive manner, in a sensitive and vivid way.

This book is about the easy use of the latest mind/body techniques as they apply to pregnancy, labor, and birth. This, along with the complete hypnobirthing method as taught in the book, dispels all the old myths, teaching mothers how to let go of the fear, embrace the joy, and transcend the pain. It also teaches fathers how to be the support person every mother longs for.