Body Care

The first in the field of weight control to teach diet fitness The bestselling author of Thin Tastes Better, Dr. Stephen Gullo reveals his unique program that has a success rate almost 15 times higher than the national average. He shows us how to bridge the gap between knowing how to lose weight...

Finally, a diet for people who love great-tasting food! The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country. Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss...

Kids can be brave, just like adults, especially as they embrace the plan God has for their lives.?New York Times?bestselling author Annie F. Downs presents honest wisdom and humor, giving kids the courage and confidence to deal with everything from community engagement and friendships to anxiety...

The Danes have hygge. The Swedes have lagom. Now, Laura Weir, a beloved lifestyle journalist and editor-in-chief of London Evening Standard’s weekly ES magazine, introduces American readers to the Brits’ best-kept secret—coziness—an indulgent, luxurious, yet unfussy way of creating...

In the bestselling tradition of Everything I Need to Know I Learned in Kindergarten, a wise and inspiring collection of life lessons drawn from one of the most beloved movies of all time: The Wizard of Oz. After a lifetime in book publishing, Peter Guzzardi had edited a remarkable group of...

What if you've been looking for the wrong love in all the wrong places? Love is something we all want. We can’t avoid it. But why is it so hard to find? Madi Prewett Troutt will share with honest and vulnerable conviction how to look to God, see yourself, and find deep love beyond our...

Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to...

What You Believe Drives Everything God desire is for you to think like Jesus so you can act like Jesus and ultimately be like Jesus. This process begins with the transformation of your thoughts – for the way you behave, the habits you form, and the character that defines you are all driven by...

When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy...

With this life-changing companion workbook to I Am Here, entrepreneur, social media influencer, and author Ashley LeMieux guides you from pain to clarity and healing and inspires and empowers you to chart a course to the future you deserve. The intense pressures of modern life have left too many...

Not everything is about you (but this book is). Still figuring it all out? Cool, so are we. Feel It Out is a guide to celebrating where you are now, even if heartbreaks, career setbacks, growing pains, and preconceptions about where you should be by now are getting in your way. Think of this...

Making Healthy Choices That Meets Your Body Needs is an audiobook which tells how one can follow doing “healthy rituals of self-love to oneself” against all odds. You must love yourself first in order to love others. In today’s world, people are seeking guidance to look out for themselves of who they are or becoming.

Internationally renowned mind-body-spirit innovator and fitness and wellness expert Jennifer Kries offers a groundbreaking synthesis of the greatest wisdom traditions of the East—from QiGong to yoga—to help readers reboot energy reserves and unleash their potential. Modern life is stressful...

The skin is more than just the covering of our body. It is the body's largest organ, and it has important roles in ensuring the healthy functioning of the entire body. One of the skin's major attributes is that it is semi-permeable. Because of this feature, certain substances can penetrate the skin while other substances are blocked. Therefore, the skin both protects and nourishes the body.

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning...

Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.

In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.

Now a major motion picture! Everyone deserves a second chance on the course--and in life. Join golf pro Wally Armstrong and author Ken Blanchard as they condense decades of practical know-how into a simple book with an incredible, inspiring message: sometimes we all need a mulligan. Meet Paul...

This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!

Incredible skin doesn't come with guesswork. Find the answers you need with Skin: An Owner's Guide, the latest audiobook in the Body Literacy Library series. Consultant dermatologist Dr Emma Craythorne offers a clear path to better understanding and prioritising the body’s largest and most...

In Feeding the Soul (Because It’s My Business), Tabitha Brown made readers feel seen, loved and heard, sharing the knowledge she gained from her own journey in life. Now, in this gorgeous journal, Tabitha invites readers to think more deeply about their own life paths, and how to bring more...