Body Weight Fitness

Are you tired of the stubborn pounds that refuse to drop off as you age? Well, intermittent fasting is a solution to get your body back to feeling great again! As we breach the 50-age mark, our bodies lose the ability to shred fat as quickly as we used to, even if we are always active and fit. This means we need new solutions to stay slim. You don’t have to continue being unhappy with your body and simply accepting the weight gain that has happened over the years. You can gradually take back your body and feel slim and healthy once more.

Intuitive Eating is the go-to audiobook on rebuilding a healthy body and making peace with food. You can finally end your battle with body image, renew the healthy relationship with food with which you were born, and reach the healthy weight that is right for you. You will be able to build a brand new relationship with food and learn how to promote health and wellness.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision.

Do you want to burn fat and build a body like an ancient Greek warrior? Then this Keto Body two-audiobook bundle will teach you how to build a lean, functional body.

Healthy! Healed! Happy! Jennifer Nicole Lee, best-selling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet? It’s revolutionized the way people will lose weight and get fit forever.

En este revolucionario libro, el Dr. Luis Arrondo plantea un acercamiento único e innovador a uno de los principales azotes del siglo XXI: el sobrepeso y los problemas de salud crónicos. Mediante una contundente combinación de sabiduría ancestral e investigaciones de vanguardia, el autor afirma que las conexiones ocultas en los sistemas del cuerpo - cuando son comprendidas - pueden llevarlo de un continuo estado de deterioro físico a uno cuyos componentes trabajan en sincronía para llenarlo de salud dinámica.

Do you struggle with binge eating? Most likely you were approaching things not in a systemic manner. Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.

Why Paleo Diet? Paleo is one of the healthiest ways to eat because it uses a nutritional approach that relies on genetics to keep your body slim, strong, and enthusiastic. Nourishing your body is the most natural and essential action of your everyday life. Day after day, every meal involves making food choices, whether conscious or automatic. But do your choices help improve your health and quality of life? This guide is clear, succinct, and packed with great information for starting out your 3 weeks diet plan.

The future of dieting has arrived! A groundbreaking diet strategy that is timeless... allowing you to comfortably diet (with coffee) whenever you want...for the rest of your life! Finally, you won't ever have to deal with those harsh, unrealistic one-size-fits-all diets that make you feel miserable ever again. A coffee diet breakthrough is about to unleash a health and body transformation revolution across the world. Coffee lovers rejoice. For those who can't get enough coffee and want to look and feel their best... let me introduce The 10-Hour Coffee Diet.

The Half-Diet Diet is an accessible and universal weight-loss program. Rather than focusing on convoluted and challenging diets, Richard Eyre, best-selling author of Teaching Your Children Values and The Turning, provides a simpler way to control your appetite and lose weight forever.

The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.

How to Become Slim Once and For All dispels clichéd weight-loss advice with a deeper exploration of the real reasons people become overweight and unhealthy. From the way we are raised to our relationships with people, food, and the world, this book provides a comprehensive, real-life approach to creating a healthy life through a healthy mind.

Por el autor de los grandes bestsellers Cerebro de pan y Alimenta tu cerebro, llega Más allá de tu cerebro: un programa práctico e integral para toda la familia que detalla cómo disminuir el riesgo de enfermedades cerebrales, bajar de peso, revertir condiciones crónicas -como el cáncer, el colesterol elevado o la diabetes- y rejuvenecer nuestras células por completo. Basado en los estudios científicos más recientes y esperanzadores, Más allá de tu cerebro condensa y expande la filosofía médica que el doctor David Perlmutter ha compartido en sus libros previos e introduce nueva información....

Once you hit 45 or 50 years old, something dramatic happens: Your metabolism slows down. Your energy levels drop. The look in the mirror becomes unacceptable. Life really becomes a constant fight with yourself. Is there a way to make it better? Actually, there is, and your body still has the capability to do it, but you can’t wait any longer. You have to take action

Easy, simple, and delicious - Alkaline ketogenic recipes to look and feel amazing! Improve your health, enjoy more energy and, if desired, start losing weight with delicious low-carb, no sugar, high-fat, and nutrient-packed recipes. Proven and effective alkaline ketogenic lifestyle and motivation tips to: Start losing weight naturally, without feeling deprived, get rid of sugar cravings, and control your eating habits; enjoy delicious, creamy meals without feeling guilty.

This three-in-one guide will help with rapid weight loss, gaining some quality muscle, or even simply gathering a diet plan. See some incredible results in just 30 days by following each step-by-step routine.

Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.

Fed up with diets you can’t stick to? Forget them. Now’s the time to change your mindset and finally take control of your health and happiness. Dieting feeds an unhealthy relationship with food. The media sells us the image of the perfect body; the idea that we should look a certain way. But there’s no such thing. Setting out to achieve the perfect body is working towards an unachievable goal. Intuitive eating gives your mind and body everything they need to be healthy. Weight loss is just an added bonus.

Your Days of Dieting Are Numbered America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight to deliver everything you need to turn your body into a lean, mean, calorie-burning...