Brain Education
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Auteur(s): Ninja Reads
- Narrateur(s): Ninja Reads
- Durée: 54 min
- Version intégrale
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy. Over the span of 24 lectures, the author covers a range of topics, including the history of CBT, how CBT compares to other forms of therapy, and how CBT can be used for growth and improvement in different areas of life. The central question of the book asks what can we change and what can we not change.
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Summary of Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain By Jason M. Satterfield & The Great Courses: Key Takeaways & Analysis Included
- Narrateur(s): Ninja Reads
- Durée: 54 min
- Date de publication: 2020-01-31
- Langue: Anglais
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Cognitive behavioral therapy, or CBT, has been gaining ground in popular self-help literature. Cognitive Behavioral Therapy: Techniques for Retraining Your Brain is a comprehensive course study of the therapy....
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5,00 $ ou gratuit avec l'essai de 30 jours
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Summary: Grain Brain by David Perlmutter and Kristin Loberg
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 30 min
- Version intégrale
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Au global5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Histoire5 out of 5 stars 1
This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.
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Summary: Grain Brain by David Perlmutter and Kristin Loberg
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- Narrateur(s): Dean Bokhari
- Durée: 30 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Grain Brain, a book that offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
7,06 $ ou gratuit avec l'essai de 30 jours
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