Buddhism Fitness

A Japanese cultural historian shares a path to joyful living drawn from her nation’s unique approach to spirituality and nature, offering a “fascinating” (Wintering author Katherine May) blend of memoir, cultural reporting, and practical guidance for anyone struggling to find balance in...

"If you ever doubted that your feline companion has her own inner life, just watch what happens when she falls asleep, and loses conscious control of her physical being . . . a twitching of limbs, a quivering of the jaw, sometimes, perhaps, a snuffling noise or a meow.. . . Cats may indeed be...

Out of the box thinking, ruthless pragmatism and an innate ability to understand, define and then redefine the game of cricket are probably the hallmarks of Mahendra Singh Dhoni's cricket. From hitting countless sixes in his school ground in the sleepy town of Ranchi to finishing a run chase...

The gripping account of the U.S. men’s national soccer team’s winding saga from obscurity to the global stage as they stand on the brink of a seminal World Cup in 2026. For almost half a century, the U.S. men’s national team existed on the fringes of world soccer—out of sight, out of...

How do we make sense of the Muslims of India? Do they form a political community? Does the imagined conflict between Islam and modernity affect the Muslims' political behaviour in this country? Are Muslim religious institutions-mosques and madrasas-directly involved in politics? Do they instruct...

As a society we have never had so much advantage and yet been so disadvantaged by this very same society which we have built for ourselves, by ignoring our basic needs when it comes to sleep, nutrition, movement, relaxation, relationships and purpose in life. We face a rising tide of physical...

Believe, Sachin Tendulkar told him - and he took it to heart, getting the word etched on his arm as a tattoo. In this book, Suresh Raina takes us through the challenges he faced as a young cricketer. He was bullied in school and at cricket camps, but he always punched above his weight...

What's the one remedy common to controlling diabetes, hyperthyroidism, kidney and liver stones and excess weight? Lifestyle. Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's...

Ever suffered the collective flatulence of eighty co-passengers while sailing on a serene Asian river? Or called out for rescue in true Bollywood style while locked up in a minaret in Persia? Or had to cross a pack of hyenas en route to the loo?...

After reading The Worst-Case Scenario Survival Handbook, did you ever wonder what it s like to be struck by lightning? To run with the bulls in Pamplona? To ride the crushing swell of an avalanche? Extreme Encounters describes these adventures and 37 others with endlessly addictive you-are-there...

If you want to learn about Ayurveda and Yoga Sutras, then pay attention...Two manuscripts in one audiobook: Ayurveda: Unlocking the Secrets of Hindu Healing Through the Ayurveda Diet, Yoga, Aromatherapy, and Meditation and Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali. Learn about Ayurveda medicine, lifestyle and diet. Learn the origins of yoga and the different schools of thought, discover the kleshas that hold you back from being your best self, and much more.

This relaxing sleep hypnosis meditation is designed to heal and reduce anger, whether it be in the form of outbursts or long-held resentments. This 78-minute meditation helps you to first identify your anger as an animal and learn to release it, and the past. You’ll then welcome new peaceful...

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious...

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are...

Relax and unwind for a restful night’s sleep while you listen to this soothing 78-minute meditation designed to encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. While you sleep, you'll receive carefully tailored, highly...

A delightful account of the seasons in a house and its garden near the sea, a domestic idyll of hardy plants and neighbors, outer and inner weather, love and loss, and taking stock of the life we’ve made The delicious long-form poem “The Vineyard” is set in and around the quasi-fictional...

A collection of eight meditations to help you connect with the magical powers of the divine masculine, and cosmic and elemental realms. In these illuminating guided journeys, the gods and guardians bring their healing energies to many aspects of your life. With guided help from the gods...

"‘. . . being a player from India defines who I am. When I play, it’s for my parents, my coach, and my country.’ Meet Saina Nehwal—India’s star badminton player and World Number 4, Padma Shri and Khel Ratna awardee, the girl who brought laurels to India by winning an Olympic...

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...