Buddhism Fitness

A collection of eight meditations to help you connect with the magical powers of the divine masculine, and cosmic and elemental realms. In these illuminating guided journeys, the gods and guardians bring their healing energies to many aspects of your life. With guided help from the gods...

Relax and enjoy powerful law of attraction sleep affirmations to attract abundance, wealth, love, and success while you sleep. Allow Nicky Sutton’s calming voice to help you relax, let go of daily stress, and manifest your dreams effortlessly. Tune in and wake up with renewed confidence...

"‘. . . being a player from India defines who I am. When I play, it’s for my parents, my coach, and my country.’ Meet Saina Nehwal—India’s star badminton player and World Number 4, Padma Shri and Khel Ratna awardee, the girl who brought laurels to India by winning an Olympic...

A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their...

As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental...

Ageless Body, Timeless Mind goes beyond current anti-aging research and ancient mind/body wisdom to dramatically demonstrate that we do not have to grow old! In a unique program that includes stress reduction, dietary changes, and exercise, Dr. Chopra offers a step-by-step, individually tailored...

In these meditations, Claire guides you to meet 11 female archangels so that you can connect with the powerful healing of divine feminine energy. These archangels will help you to express creativity, use your intuition and transcend ordinary reality. The meditations will also help you to focus...

India’s biggest sports stars share their secrets for finding greatness From Anju Bobby George’s unexpected gold medal at the World Athletics Final in Monaco to Abhinav Bindra’s Olympic gold in Beijing, India’s sportspersons have constantly proved that they stand shoulder to shoulder with...

This one hour, 20 minute meditation will activate your chakras while you sleep. First you’ll be guided to relax and power down for sleep. Then sleep affirmations will aid you in cleansing, aligning, activating, and balancing your chakras. The affirmations are divided into seven parts, with...

Drift into a deeply restful sleep and allow divine healing energies to flow, rejuvenating you from head to toe. Visualize yourself in a serene woodland where you’ll be guided toward a radiant temple of divine healing. Inside, your higher self awaits, radiating pure light and love. Allow this...

This leaf, so complete in itself, Is only part of a tree. And this tree, so complete in itself, Is only part of the mountain. And the mountain runs down to the sea. And the sea, so complete in itself, Rests like a raindrop On the hand of God. Ruskin Bond’s Book of Verse brings together the...

La vita è un delicato gioco di equilibri in quanto la realtà nella quale viviamo è caratterizzata da numerose polarità apparentemente in antitesi tra loro...

Simple yet profound practices reveal how conscious mothering is an inherently spiritual endeavor, bringing grace, balance, and peace to busy, on-the-go moms. Denise Roy combines the hard-won wisdom of a parent with the insights of meditation to create a spiritual practice that goes to the heart...

PROGRAM YOUR BRAIN TO OVERCOME YOUR LIMITATIONS This powerful audio program will help you develop a winning, "You bet I can do it!" attitude, enabling you to go for whatever you want in life. Experience the confidence that comes from knowing you can do anything you decide to do!In track...

These short, guided visualizations will allow you to experience deep rest as you access the supportive energy of each phase of the moon and your menstrual cycle, whether you're feeling ready to get stuff done (pre-ovulation), channelling the queen of everything (ovulation), needing to let go...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Reveal Personal Insight...

Learn how to manage your eating and appetite with Dr. Dean Ornish's, Eating with Ecstasy...

From the bestselling author of The Spectrum, comes Dr. Dean Ornish's Seek Haven Within...

Learn the importance of health and wellness with Dr. Dean Ornish's Breath Alignment...

Bestselling author Dean Ornish, M.D. writes another fantastic audiobook about health with Finding Equilibrium...