Buddhism Inspiration

Yoga has emerged as one of the biggest safety kit to surviving the new digital lifestyle we have. However, people are still confused about what works and what doesn’t. Instead of adopting long routines, small things done everyday help in starting a day well, quelling anxiety, feeling energetic...

One of America’s leading educators explains what children need to thrive and excel. In The Well-Educated Child, Dr. Deborah Kenny offers an inspiring vision for education that cultivates intelligent, happy, morally grounded young people. This landmark book will change the way we think about...

An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us...

An unflinching look at the challenges and misunderstandings mixed-race people face in family spaces and intimate relationships across their varying cultural backgrounds In this emotionally powerful and intellectually provocative blend of memoir, cultural criticism, and theory, scholar and...

What if the Universe were to send you frequent reminders of the absolute power you have over your life? Author Mike Dooley, an interpreter for the Universe, has done exactly that in Notes from the Universe—a collection of empowering, invaluable truths that can be read front to back or opened...

Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the "Tao Te Ching" or "Daodejing" and the founder of Taoism. In traditional China, Taoism is a way of living in harmony with the Tao, "way", "path", or "principle", something that is both the source of, and the force behind, everything that exists. Throughout history, Laozi's work has been embraced by various anti-authoritarian movements, because his style is designed to elicit critical thinking through ambiguousness.

Gautama Buddha is also known as Siddharta Gautama, or simply the Buddha, which means "Awakened" or "Enlightened". Born a prince, he chose a path of ascetism only to realize that it was as profound an illusion as self-indulgence. He achieved Enlightenment after 49 days of meditation; his awakening led him to discover the cause of suffering and the ways to eliminate it. These discoveries founded Buddhism, and his "Four Noble Truths" still form the heart of its teachings.

Reduce stress, improve mental health, and find peace within Meditation is a powerful tool with well-documented benefits, including lowering anxiety, enhancing self-awareness, and improving sleep. Learn how to quiet your mind and improve the quality of your life with simple techniques and...

When A.C. Bhaktivedanta Swami Srila Prabhupada entered the port of New York City on 17 September 1965, few Americans took notice–but he was not merely another immigrant. He was on a mission to introduce ancient teachings of Vedic India to mainstream America. Before Srila Prabhupada passed away...

From one of Japan’s most acclaimed writers comes a lyrical and poignant meditation on marriage, and the ways in which the most romantic gestures are often the quietest ones. Before the hospital, we had often raised our hands towards one another as we’d gone through life together. A man sits...

In this transformational audio program, Margaret Lynch Raniere guides you in tapping through chakras, those energy centers within you. Using tapping, also known as Emotional Freedom Techniques, along with visualizations and affirmations, you will unblock and open your empowerment energy channel...

Through soothing guidance, Nicky Sutton helps you release daily tensions and worries, allowing you to sink into a deep, restful sleep. Her gentle voice leads you through calming visualizations, empowering you to transform anxious thoughts into a sense of calm and contentment. Awaken feeling...

"Poets live the lives all of us live," says Bill Moyers, "with one big difference. They have the power--the power of the word--to create a world of thoughts and emotions other can share. We only have to learn to listen." In a series of fascinating conversations with thirty-four American poets...

Born and raised in Athens, Greece, Agapi Stassinopoulos grew up surrounded by the stories and statues of ancient gods and goddesses. But it wasn't until she went to the Royal Academy of Dramatic Arts in London and started performing in plays that she discovered the goddesses in a personal...

Two sacred meditations designed to shift your frequency in just a few minutes, with lasting energetic impact and spiritual clarity. Sometimes you don’t need a full hour to feel different. You just need a sacred moment—a breath, a pause, a reconnection. Raise Your Vibe in Five includes two...

What makes us human? And why does it matter? Poetic and practical advice on who we are—and what we need to become—to move forward in togetherness and mutual responsibility in an age of uncertainty and climate chaos Zen and Indigenous Hawaiian wisdom for navigating the timeplace of...

A love story that feels both new and achingly true from one of Japan’s most acclaimed writers, capturing the intensity, uncertainties, and intimacy of falling for someone for the first time. Art student Isogai first models for one of his tutors, the much older Yuri, then begins a passionate...

Movement Medicine is the kind of audio download you'll really want to listen to. Accompanying their incredible book, this contains a heady mix of meditations, workings and music to exercise and exorcise your mind, body and spirit. This audio download (of the double CD of the same name) contains...

These magical meditations, created by renowned fairy communicator Karen Kay, will take you on powerful journeys through nature and remind you that there is more to life than what can be seen with your physical eyes. Whether it's walking in the forest or travelling on a rainbow, journeying to the...

"‘Oh! How adorable! I didn’t know you had a cat!’ she exclaimed. I am always surprised how many people make this observation. Why should His Holiness not have a cat?‘ If only she could speak,’ continued the actress. ‘I’m sure she’d have such wisdom to share. ’And so the seed...