Building Performance

This book is about effective training. The author explains how the body works and how to design a workout that supports personal goals. It also provides information on metabolism, weight loss, muscle building and orthopaedic problems. The book offers a well-founded and understandable explanation of how the body works and how to design an effective workout. The author emphasizes that effectiveness is not to be equated with fast, hard or long training, but rather with a conscious training that supports one's own goals.

Are you building a typical team or a high-performance tribe? The motivational power of the desire to belong is the key element for ensuring employee satisfaction and retention, as well as your company’s long-term success. What happens when leaders revive the workplace by tapping into a...

Perfunctory efforts to show investment in a business relationship don't cut it anymore. Business professionals working across national and cultural boundaries need to form authentic relationships that drive rapport, camaraderie, and optimal team performance—and Forging Bonds in a Global Workforce provides the most thorough and practical approach to date on this issue. Renowned academics in the field of intercultural relationship-building Andy Molinsky and Melissa Hahn deliver an easy-to-understand approach to help you supercharge your global relationship-building skills.

Reach for the stars with this step-by-step guide to achieving your highest possible performance. In this audiobook, Jake Humphrey and The High Performance team build a blueprint for unlocking young excellence, by using all their experience of interviewing some of the most successful people on...