Business Stress

This is a guided relaxation session with soft background music to support the tranquil ambience. Created by yoga expert Amanda Latchmore, this class helps you relax your mind and body fully. It is suitable for anyone needing help to wind down and become more peaceful – it could be in bed if you're having difficulty sleeping, or lying down on the mat in the finishing part of a home yoga practice.By taking the time to relax your mind and body, you will sleep better, and deal with stress better.

I want to give you my 10-step system to reducing stress and living a happier life. This book goes over three simple areas: health, wealth, and happiness. I believe if you can master these three areas, a lot of the stress in your life will reduce. Habits are the actions that make us who we are. The only way to change your life is to change your daily habits, and this book has 10 of the most effective habits.

What do motivational speakers, salespeople, preachers, and lawyers have in common? They are all in the business of convincing people, and they do it well. In fact, they do it so well, that this is their job - to persuade people to "buy" what they are selling, whether it's an actual product, or a concept, a story, an ideology, etc.

Are you stressed and anxious about life in general? Is it impacting on your happiness and contentment? Would you like to be able to sleep properly and function better at work? Stress is one of the most impactful problems we face in modern life, and it is increasing year on year as we cram more and more into our days and the competition becomes ever fiercer. Living with stress can be debilitating for us, but it can also lead on to even worse health problems so it should be tackled early on.

Using the power of your subconscious mind, this audio program will teach you how to be peaceful and calm in any situation. The included techniques, triggers, and "anchors" will help you achieve instant calm, peace, and harmony, whenever you wish. In addition, beautiful visualizations of your own tropical island will give you the opportunity to enjoy a holiday from everyday stress whenever you listen to the recording.

These present times can be very stressful. Living a simple and stress-free life doesn’t have to be complicated.

This audiobook will present 257 positive, daily, and uplifting morning affirmations. Bring more happiness into your life, help yourself cultivate positive thoughts, have positive emotions, relieve stress and anxiety, spread love over everything, and create the success you desire. Change your current beliefs that are not serving you, and create new ones that will change your emotions, your actions, and your results.

In 10% Happier, Dan Harris takes listeners on his journey to adopt meditation and practice mindfulness. The story begins with Harris chronicling a personal panic attack on national television while he was filling in as a News Reader for a colleague. According to the Nielsen ratings data, over five million saw his panic attack, which was the result of an extended period of what Harris calls "mindlessness", where he was focused on professional advancement and adventure.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults.

As everyone knows, anxiety and stress can prevent you from having a quality life. Stress can also inhibit you from dealing with challenges in a positive and healthy way.